Many women are prone to rapid weight gain, especially in winter, when physical activity is limited, and free time is sitting in front of the TV or reading books under the covers. Extra pounds become especially noticeable in the spring, when the body has not yet had time to get rid of them – but at this time, every woman strives to take off her jacket as soon as possible and at the same time look beautiful and slim. Two effective remedies can help with this: fitness and proper nutrition. So, the discussion will focus on nutrition, and more specifically on 5 products for a slim figure.
1st place: apple
Apples can be found on store shelves all year round. Few people know that an apple is the first and most important product that fights overweight. Firstly, apples help improve digestion and normalize metabolism, especially for people who have low acidity. Secondly, apples combine minerals and vitamins in the most successful way, including healthy sugars, insoluble fiber and pectin, which help normalize cholesterol and blood sugar.
Apples help cleanse the body of harmful toxins, heavy metals and radionuclides. Also, they are very effective in the fight against cellulite.
2nd place: watermelon
Watermelon is an excellent diuretic and detoxifier, while it contains potassium, which is usually washed out of the body when other diuretics are used. Watermelon is 92% water, but it contains a huge set of vitamins of trace elements, glucose and fructose, pectin and valuable substances.
The properties of watermelon have a beneficial effect on the intestinal microflora, increasing its activity.
3rd place: sardine
During the diet, many women experience a state of depression. When sardines are included in the diet, this side effect will be minimized, since it perfectly counteracts the oppressed state with its properties. Sardine contains useful omega-3 fatty acids that strengthen the cardiovascular system, stabilize blood sugar, speed up metabolism, improve skin and hair, and also does not protect the body from the accumulation of toxins.
4th place: broccoli
Broccoli helps to quickly get rid of extra pounds, as it accelerates metabolism at the cellular level. Also, for weight loss, a woman needs calcium, which this product is very rich in. Broccoli cabbage contains a huge amount of vegetable proteins, and even doubles the protein champion – cauliflower. It is also two times ahead of citrus fruits in terms of vitamin C, so broccoli is a good preventive product in the cold season. Broccoli is the best way to cleanse the body, which is recommended even for radiation sickness.
5th place: green tea
According to scientists, green tea is the best drink in the fight against excess weight, since it has the property of stimulating the body to burn body fat in the waist area. This drink is rich in catechins that speed up metabolism. In order to get the result, you just need to drink 2-3 cups of green tea per day.