Increased appetite

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Appetite is necessary for a person. Appetite regulates the receipt by the digestive system and, accordingly, of the body of essential nutrients for life. In addition, appetite is responsible for the proper digestion of food eaten, activating the secretion of saliva and stomach acid. According to many experts, a great appetite is considered a sign that a person is happy and everything is fine with him. Consequently, poor appetite indicates any violations of human health, that it is not all right.

Increased appetite is a deviation from the norm. First you need to understand the reasons that contribute to increased appetite.

The main cause of increased appetite is considered a carbohydrate metabolism disorder in the body. It is these disorders that lead to overweight and further to obesity. In such a situation, a person is attracted to the use of foods rich in “bad” carbohydrates.

These foods include white bread and pastries, pasta and potatoes, round rice and sugary drinks, such as soda. When eating such foods in the blood, the concentration of glucose increases, which leads to certain disorders.

First of all, there is an excess of calories in the body. In addition, the insulin released for the processing of carbohydrates provokes the accumulation of fat deposits while the body blocks the signals for the breakdown of this fat. This results in an increase in body weight.

To solve this problem, you need to adjust your increased appetite.

It is worth noting that carbohydrate metabolism disorders do not occur immediately, but only after a person has been on such a “diet” for several years, exhausting his body with an unbalanced and improper diet. On top of that, persistent overweight is triggered by stress and an inactive lifestyle.

Increased appetite – correction

First of all, you need to adjust the diet. To begin with, you should abandon the habit of starting a meal with foods containing a large amount of fat, since such foods are digested extremely slowly, putting pressure on the stomach. It is also not worth eating foods that are not compatible with each other at the same time, since the digestion process in this case is significantly complicated.

After eating, it is recommended that you do not drink liquids for some time, as food that is not digested in the stomach is excreted from the body along with water, without having time to digest. And saturation does not occur, which makes a person eat even more.

The next rule for correcting increased appetite is to try not to exhaust the body. With overwork all useful compounds are eliminated from the body in an instant, and the cells begin to experience hunger, the absorption of food is difficult, and the feeling of hunger increases.

You can correct increased appetite by cleansing the intestines from toxins and toxins. When the intestines become contaminated with slags, the villi responsible for digestion and absorption become clogged and cannot function normally. Accordingly, more than half of what is eaten simply leaves the body, and the person, again, begins to eat more.

Psychology is also important in the problem of increased appetite. When a person is at the workplace or at home, suffers from a lack of physical activity, a peculiar compensation of vivid impressions and emotions occurs with food. It is not in vain that many perceive food as a cure for sadness and anger, longing and boredom. The risk of overeating in this situation increases significantly. In other words, a person begins to live in order to eat, not eat in order to live. Therefore, the correction of increased appetite also involves a review of attitudes toward food.

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