According to recent studies by scientists around the world, it has been found that being a healthy person is easy. In their opinion, the key to longevity, vitality and life without ailments is proper nutrition, which includes the most healthy and wholesome foods. Medical scientists have named 10 foods that you need to add to your daily diet in order to stay healthy for a long time.
The first two places in the ranking of the most wholesome foods are apples and broccoli. Apples contain fiber and vitamin K, which help strengthen bones and are also responsible for anti-inflammatory substances. These fruits are rich in vitamins A, C, group B, iron and mineral elements.
Broccoli stems contain more than 90% vitamin K and 100% vitamin C, which are the main substances that help strengthen bones. To get the maximum amount of nutrients, broccoli is recommended to be consumed raw.
Pomegranate juice took the third place in this rating. One, two, glasses of this juice must be consumed to increase working capacity. It is useful in all kinds of inflammatory processes, has a beneficial effect on the metabolism of fats and carbohydrates.
Nuts and yogurt complement this list. Due to the large amount of omega-3 fatty acids contained in nuts, their use helps to lower cholesterol in the human body, cheer up, and protect the skin from sunlight. To get the necessary dose of vitamins, it is enough to consume only 2 nuts per day. According to experts, it is most useful to consume homemade yogurt. It is rich in vitamins A, B3, and B12, which stimulate the nervous system and keep eyes and skin healthy.
Beans will help prevent the development of heart ailments. Its use helps to control blood sugar in diabetes and weight due to a considerable amount of fiber. Also, the list of products that prolong life is included garlic, eggs, fresh berries and salmon meat, rich in omega-3 acids.