Does your body
get all dietary supplements
from those pills?
Do you buy dietary supplements?
Well, at least statistically, there is a good chance that you do.
More than half the adults in the United States take some kind of supplements,
according to the National Health and Nutrition Examination Survey of 1999-2000.
Not living in the U.S.?
I believe the odds are still good.
I look around, and see no surprise here.
I swallow vitamins, my wife takes calcium, my co-worker buys antioxidants, and my best friend
Did I say beer?...
Oh, no, sorry, I meant - he buys vitamin B complex.
The more important question is:
How do you buy your dietary supplements?
By "how" I mean what criteria do you use to help you decide which purchases to make.
There are four ways to decide that:
- Find the most colorful bottle on the shelf in a supermarket
(that's what I did at first)
- Ask a friend and buy the same kind
(been there, done this, too)
- Ask a doctor what to choose.
Mine said: "Just get the cheapest brand."
He's a good doctor, but I never again asked him about dietary supplements.
- Do your own research and find out what makes the most sense.
(Huh?.. No normal person would do this.
Dietary supplements? Boring!)
Don't look at me.
I am definitely not a "normal" person.
With a 9-5 job and a 24/7 family, I spend my nights searching for answers to many "boring" questions about vitamins, supplements, nutrition, etc.
Sometimes my findings are amazing... and totally useless.
Do you know that the liver of a polar bear is poisonous because of a very high concentration of vitamin A?
This is, no doubt, a great tip for those of us planning a survival adventure in northern Alaska.
Here is another one.
Unless a tablet is dissolved in your stomach, the vitamins will not work.
Ha ha, very funny.
Why a tablet would not dissolve in my stomach?
My stomach can dissolve a pound of meat, and ask for more.
Don't tell me that my vitamin pills don't work!..
By the way, who is saying all this?
My research has led me to learn about US Pharmacopeia - an independent research organization
that sets quality standards for drugs and dietary supplements in the U.S.
They also test health products, and provide quality certifications.
"USP Verified" means that the product has passed all USP quality tests.
As for that tablet in your stomach, I mean in my stomach, it is no so obvious that it indeed does work.
Watch the video below, and you'll see for yourself.
So, what can you do to resolve the problem?
- Use pills of high quality
As you saw in the video, all pills and tablets are not created equal.
High quality pills are made with better ingredients, meaning better vitamin dissolution and absorption. See more details on solid supplements page.
- Consider other forms of supplements
Dietary supplements can be produced not only in pill form!
Supplements in solid form (tablets, pills, caplets, capsules) are the most common -
but there are other choices available today.
Liquid vitamins and minerals,
gel supplements - just find what suits you and tastes best!
What is my website about?
My website offers an overview of information regarding dietary supplements of different delivery forms – solid, liquid, gel, spray, and others,
and discusses the pros and cons of each form.
There are also pages dedicated to health and nutrition topics, for example joint pain,
or water diet.
I am regularly adding more pages. So if you like what you see (and I hope you do), you can subscribe to the newsletter with the updates using the form below,
or just scroll up and use an RSS button on the left to get all updates delivered to you instantly.
I've been trying to write about each topic in simple language -
but sometimes I need to resort to terms in biology and chemistry. Sorry, no choice.
I encourage you to do your own homework if something is not clear -
or you can ask me any questions, and I'll do my best to find the answer.
Wishing you health and happiness,
|Vitamin Supplements and Digestive System|
What is digestion? Are vitamin supplements digested by human body? (Answer: No, they can be absorbed without digestion!) What is a definition of bioavailability? Find the answers here.
|Will these vitamin supplements dissolve in your stomach?|
Vitamin supplements in solid form are most common, but the quality can differ dramatically from one kind of tablets to another. Find here a simple way to test your pills at home.
|Liquid vitamins provide a sound alternative to multivitamin pills.|
Looking for a supplement with multiple vitamins, or specific vitamin (like B complex)? Liquid vitamins can serve you very well. Be ready for not-so-great taste, place it in a fridge, and shake well.
|Tablets, Liquid Vitamins, Gel... Evolution of Dietary Supplements|
Gel supplements is the latest addition to the family of dietary supplements. They constitute a new approach to delivery of nutrients, in addition to classic pills and less conventional liquid vitamins
|Spray vitamins and vitamin absorption|
Spray vitamins are less common than multivitamin tablets or liquid vitamins, and there are reasons for that.
|Sublingual vitamins: what you need to know before you buy|
Did you know that sublingual vitamins do not formally fall into a category of "dietary supplements"? Read on for more info.
|Vitamin supplements made as dissolving strips is a slick idea. So why we do not |
Dissolving strips is probably the most unusual delivery form of Vitamin supplements. As any other delivery form, it has its pros and cons.
|Vitamin b12 patch facts|
Low b12? Vitamin b12 patch may be your solution. Read and decide by yourself.
|Dietary supplement review table|
Dietary supplement reviews usually do not compare supplements of different delivery forms: pills, liquid vitamins, gel supplements. Each delivery form has advantages - and disadvantages...
|Benefits of antioxidants? It is simple!|
What are the benefits of antioxidants? How do antioxidants work? What is a relation between antioxidant and antiaging? A single webpage has all answers.
|Brown seaweed health benefits and fucoidan|
Brown seaweed contains fucoidan - an amazing ingredient with many potential health benefits. Now it is available as a gel supplement: Agel UMI.
|Joint pain relief tomorrow starts today.|
You should know about joint pain relief even if you are absolutely healthy. If you are over 40, do yourself a favor: learn about joint pain relief today, because you are already in a risk group.
|Healthy heart protection? It is simple!|
There are two main factors affecting your healthy heart - and you can control them.
|Vitamin Water: Good, Bad, or Ugly?|
Is vitamin water healthy? Can it replace multivitamins? Is it really natural? These are questions I asked myself. Here are some answers I have found.
|What is water diet?|
The term "water diet" can mean totally different things. Be sure you know what you do.
|About this website|
About this website and about me
Questions? Comments? Let me know!