Oatmeal benefits and harms to human health

Oatmeal is considered one of the healthiest, it is suitable for quick satiety and for those who wish to lose weight. Oatmeal helps to flush out toxins and calm the nervous system, and many healthy dishes are prepared from it. Calories per 100 g, (kcal): 342 Protein in 100 g, (g): 12.3 Fat in 100 g,…
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Pumpkin benefits and harm to the health of the human body

Pumpkin can be called a real gift of nature, tasty and healthy. These properties are recognized all over the world; many dishes are prepared from it, including desserts. The plant itself is absolutely unpretentious to grow, it is well stored and you can buy it all year round in any grocery store.The plant came to Europe from…
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Soy benefits and harms to the health of the human body

Some inhabitants of the planet completely refuse to consume animal protein. Soy comes to their aid, from which you can prepare a variety of dishes and even drinks. However, the controversy regarding the benefits and harms of using this plant has not subsided for decades. Some experts say that it is harmful and can even provoke the development…
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Calcium / Calcium (Ca) why does the body need it, and what properties does it have?

Calcium in the human body acts as a mineral electrolyte responsible for the transfer of electrical charges that are dissolved in liquids, including blood. The mineral has a high chemical activity. This element is not found in its pure form, but it is found in large quantities as a compound with other substances in the earth’s crust,…
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What is L-Carnitine (functions, sources, side effects)

Carnitine is a naturally occurring vitamin-like element. A small amount of a substance is synthesized in the human body, namely in the kidneys and liver. The main function of the substance is to transport fatty acids. Also, carnitine is required for normal muscle tissue function and reduces the risk of developing heart muscle problems. For the synthesis of a…
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Palm oil benefits and harms to human health

Despite its great popularity, there is a lot of controversy around palm oil regarding its benefits and harms. Although this product was known to mankind more than 5 thousand years ago. It was imported to Europe as a valuable product along with silk and gold. Nowadays, this oil is inexpensive and is sold in most grocery stores.Contrary to…
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Brazil nuts benefits and harms to human health

These edible seeds are also called castanha-doo-para or just steam. Today it is grown exclusively for commercial purposes. Consumed raw, after blanching. They are rich in protein and other nutrients. It is used in the cosmetics industry.Unlike other nuts, Brazilian is only available in one variety. This is due to the fact that scientists have never been interested in this…
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Honey benefits and harms to the health of the human body

In pursuit of a healthy lifestyle, we will lose a lot of money for vitamins and all kinds of supplements, completely forgetting that nature has given everything to man for proper nutrition. One of these products is honey. This beekeeping product is able not only to help cope with colds, but also to prevent the development of…
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What is gluten and why is it harmful

It is difficult to imagine good nutrition without cereals, but you should always control their amount in the diet. Most cereals, barley, wheat, rye, and other crops contain gluten. This is a completely natural substance and it is also called “gluten”, which in its essence is a protein that is accumulated in plants for nutrition during growth. It…
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Diet in Russia and its features. Food contamination problem

If we assess the nutritional status of the population of our country, then the following violations of the nutritional status come to the fore: protein deficiency , reaching up to 15% of the recommended intake values ‚Äč‚Äčamong population groups, mainly with low incomes;  deficiency of polyunsaturated fatty acids (PUFA – omega-3 and omega-6 fatty acids) against the background of…
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