How is lack of sleep associated with being overweight?

Lack of sleep has long been associated with overeating, a unhealthy diet, being overweight, and the attendant delights. A new study has revealed the mechanism of this process. Scientists have found that lack of sleep causes an increase in blood levels of chemicals that enhance the sense of pleasure from eating, especially from sweet, salty and fatty foods. …
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What is proper nutrition? A very specific system

Although everything has been written and said about proper nutrition, probably everything – switching to it remains a difficult task. And even more so, “hold out” on proper nutrition for a long time. Not surprising! There is so much “tasty” around that everyone eats – and you sit and sadly chew something useful, resolved and already hardly reaching your throat…
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Nutrition Program

Interested in learning a little more about proper nutrition? And you will be absolutely right, as this is the safest and most effective way to normalize the functionality of your body and thereby achieve your Dream Figure. And if you did not close this post at this place, then you have already taken your first step to…
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How to use plastic dishes so as not to harm your health. Healthy eating

If you at least once drank hot tea or coffee, pouring them into a disposable glass , then we sympathize with you, you used poison. Scientists conducted a special experiment, poured vodka into one plastic glass and hot tea into another. After a while, we checked the drinks and found that in both glasses there was no longer tea…
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What is the danger of food additives with the designation “E”? Healthy eating

Human health directly depends on the lifestyle that he leads, and only 13% depends on the level of health care and 17% on hereditary predisposition. The most important component of a healthy lifestyle is proper nutrition, consisting of products that are beneficial to the body. Meanwhile, almost any product that we buy in the store – whether it is…
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What is the most healthy porridge? Proper nutrition

People have been using buckwheat porridge for food for more than 5000 years, and they still grow and process this cereal using the same technologies. In the Middle Ages, buckwheat was considered the food of the poor and plebeians. Aristocrats didn’t eat it, because unlike rice, buckwheat was “black porridge”, which is why it was perceived as food unworthy of “tender stomachs”. …
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Diet for epilepsy. Proper Nutrition Epilepticus

It is known that taking a large amount of fluid facilitates the onset of seizures. There are even special methods of provoking seizures with the help of “water strikes.” On this basis, some authors recommend a sharp restriction of fluid intake or increased excretion of it from the body. Since ancient times, for the treatment…
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Proper nutrition for people over 55 years old. Healthy lifestyle for seniors

People over 55 are susceptible to various diseases, but many of them are not afraid of it. They believe that nothing will harm their body and they need to eat whatever they want in order not to give in to a bad mood. In fact, it turns out that every person after 55 years old has his own…
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What foods are good for your health? Proper nutrition

Improper nutrition has become an integral part of the life of a modern person . Today, many people do not think about what they eat and how this food can affect their health. Meanwhile, an unbalanced diet and lack of physical activity lead to the development of diseases such as heart attack, stroke, and hypertension. That is why nutritionists have…
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Proper nutrition of children. Why does a child need to eat meat?

Vegetarianism is fashionable today . Therefore, some mothers who carefully monitor their health and constantly follow a diet do not eat meat themselves and do not give it to their children. Meanwhile, pediatricians are unanimous in their opinion: children and vegetarianism are incompatible! Refusal of meat can lead to disastrous consequences for the health of the child.    A growing child’s body cannot develop normally without animal…
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