Month: July 2019

We write interestingly about training, proper nutrition and everything related to healthy life and fitness.

How is the lack of sleep overweight?

International studies conducted in the UK, Canada, South Korea, the United States and several other countries have shown that good, full sleep has a beneficial effect on body mass index, which reduces the risk of obesity. There is a close relationship between the number of hours of sleep and the consumption of foods high in carbohydrates…
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