Month: December 2021

We write interestingly about training, proper nutrition and everything related to healthy life and fitness.

Carbohydrates what is it, types, functions, norms

Carbohydrates are found in many foods. It is a natural source of energy for the body. If there is a lack of carbohydrates in the body, then the metabolism is gradually disrupted. Problems begin with the work of the kidneys, instead of burning fats, the process of burning protein begins, which ultimately can lead to poisoning of brain…
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What is proteins (protein), role, function, daily rate

Protein is the basic building block for all living organisms. There are many types of protein, and each of which has its own purpose and function. About the functions of proteins Depending on the function, there is the following classification of proteins: Transport. Proteins that carry chemical components through cells. Motor function is also carried out at…
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Fats what is it (classification, functions, consumption rates, fat burners)

We hear a lot about the dangers of fat, but is it really that bad for the body? Recent studies show that a lack of body fat can lead to the development of many diseases. But we are not talking about “harmful” fats, that is, unsaturated, which are most often found in modern food. Classification of fatty…
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Peanut butter benefits and harms to human health

Peanut butter is commonly used as a spread on bread. In the United States, this product is extremely popular; according to statistics, it is consumed by more than 40 million people in the country. Our pasta is not so popular, and it is often confused with peanut butter. In fact, they have completely different consistencies. The paste is creamy…
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Coconut milk benefits and harms to the human body

If you haven’t tried coconut milk yet, then this is a must. This exotic drink is already in our stores, albeit in canned form. It has many useful properties and has a pleasant, unusual taste. Calories per 100 g, (kcal): 70 Protein in 100 g, (g): 1.0 Fat in 100 g, (g): 6.0 Carbohydrates per 100 g,…
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You are concerned about acne pimples on the face?

With white round acne, similar to wheat grains, it is useless to fight it yourself, they can only be removed by a specialist in a cosmetic institution. If not just individual peas, white or black dots (comedones) appear on the face, but inflamed pustules, this most often indicates a skin disease called acne. This skin…
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Mustard oil benefits and harms to the health of the body

For more than one century, mustard and oil from it have been used by mankind. The first mentions of the benefits of mustard are in ancient writings that date back to the first century BC.It is believed that the homeland of the plant is the east of China. After some time, the plant got to India, then…
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