Month: February 2021

We write interestingly about training, proper nutrition and everything related to healthy life and fitness.

Protein-rich foods (protein, protein ), list

Protein is a building material for the body of any living being. Every cell of the human body contains protein. It is also partly a source of energy, but with excess protein, it turns into fat.During processing, proteins in the body are converted into amino acids. They are part of the blood and significantly affect the work of…
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Foods high in selenium / Selenium ( Se )

Selenium is found in many structures on the planet. For the human body, this trace element is very important, especially for the thyroid gland. It helps prevent problems with veins, prevents the development of cardiovascular diseases. What are the benefits of selenium to the body In the human body, selenium is present in small amounts, from 10…
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What foods are high in Calcium / Calcium ( Ca )

We have been confident since childhood that calcium is the main element for bone formation. But we rarely think that this element alone is not absorbed by the body. Without vitamin D, calcium is hardly absorbed. Therefore, for really strong bones, it is necessary to combine calcium intake with vitamin D and follow a number of other rules.…
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What foods contain magnesium / Magnesium ( Mg )

The importance of all micro and macro elements for the human body cannot be underestimated. One of these is magnesium. It reduces the risk of cancer, has a positive effect on the work of the heart. There have been several studies regarding the benefits of this element. The latter confirm that a person who gets a daily dose of…
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What foods contain iron / Ferrum ( Fe )

Iron is responsible for many processes in the body. An adult has about 3-4 g of iron. Every day, a person needs a minimum amount of iron, no more than 0.018 g. But in order to get it, you will have to consume much more food with the content of this element, since only 10% is absorbed,…
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