Category: Uncategorized

We write interestingly about training, proper nutrition and everything related to healthy life and fitness.

Rapeseed oil benefits and harms to human health

A few decades ago, in our country it was not known at all what rapeseed oil was. There was a good assortment of vegetable oils on store shelves, even cottonseed, but no one knew what rapeseed was. The oil is obtained from rapeseed. In its natural form, the seeds have an unpleasant odor and are…
Read more

Black tea benefits and harms to human health

Black tea is drunk all over the world. This is a delicious and tonic drink that can be drunk in winter and summer, cold or hot. Drinking a cup of tea in the morning, you can quickly wake up and tone the body.For residents of many countries, this drink is national, in particular, in Japan…
Read more

Green tea benefits and harms to human health

The Chinese people have written many treatises on the benefits of green tea. It is believed that this drink allows you to cope with many diseases, burns fat, and is simply delicious and tonic. There is a legend that even 3 thousand years ago, a hero from Asia traveled the world and green tea leaves…
Read more

Hibiscus tea benefits and harms to the health of the body

A drink made from hibiscus has a rich, sour taste. The scientific name of this plant is “hibiscus”, in the people it is also called the Sudanese rose. And in Egypt, tea is called the “drink of the pharaoh.” Tea has a huge amount of nutrients and it helps to cope with a number of…
Read more

Dates benefits and harms to human health

Dates are tasty and healthy fruits of the date tree. In ancient times, it was believed that by using them and water, you can even live for several years. The plant is native to the Middle East. This fruit is found in the diet of almost all Arab peoples. In ancient Babylon, dates were even…
Read more

Apricot kernels benefits and harms to human health

In most cases, people regard apricot pits as garbage and throw them away, but in vain. In the core of the bone there is a huge amount of useful substances that even our ancestors knew about. The kernels can be used for culinary purposes, added to healing ointments, decoctions, infusions, and simply eaten. Calories per…
Read more

Currant leaves useful properties and contraindications

Currant leaves are a natural product with a wide range of medicinal properties. Even official medicine recognizes the benefits of leaves.This plant is native to Asia and Central Europe. Back in the 11th century, currant bushes were grown near monasteries, the fruits were eaten, and the leaves were used to prepare healing decoctions. In ancient…
Read more

Camelina oil benefits and harm to the human body

Camelina oil is a rather unique product for our region. All over the world it is widely used for the treatment of diseases, in cooking. It is ideal for individuals who decide to become vegetarians. It has a wide range of useful elements and vitamins. Calories per 100 g, (kcal): 884 Protein in 100 g,…
Read more

Cloves health benefits and harms

One of the most popular spices in the world is cloves. She has a non-standard taste, a little spicy and pleasant aroma. But she is loved not only now because she can spice up a culinary masterpiece, but also for her excellent healing properties. By the way, cloves are even included in the National Pharmacopoeia…
Read more

Bay leaf benefits harm and medicinal properties

The benefits of bay leaf have been known since ancient times. Although in the modern world this spice is used mainly for culinary purposes and in vain. Calories per 100 g, (kcal): 313 Protein in 100 g, (g): 7.6 Fats in 100 g, (g): 8.4 Carbohydrates in 100 g, (g): 48.7 Glycemic index: fifteen The…
Read more