Category: Uncategorized

We write interestingly about training, proper nutrition and everything related to healthy life and fitness.

Diet for food poisoning, what you can and cannot eat

The merry festive feast ended, but only stomach pains, nausea and high fever remained. Most likely, this is real food poisoning. Symptoms are not necessarily related to overeating or too much alcohol, the food may not have been the freshest, or it may have been improperly processed.Symptoms appear literally 30 minutes after the last and completely unnecessary…
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What foods cause gas in the intestines

If there are problems with digestion, then a person can constantly get into awkward situations. The release of gas can occur at any time, at work or during an important meeting, at get-togethers with friends. If a person constantly restrains himself, then he has psychological problems, because he constantly has to restrain himself so as not to…
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What foods are good for the health of the heart and blood vessels

Mortality from cardiovascular disease is increasing every year. But the worst thing is that the age of patients is decreasing, many can no longer do without medicines and industrial production. However, taking care of the heart and vascular system is not only visiting doctors and eating pills, but also nutrition that will help normalize health.  Doctors have…
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Foods rich in iodine ( Iodum )

People who live far from the sea are constantly feeling iodine deficiency. This is due to the diet, it is scarce in seafood. And the lack of iodine in the body is dangerous to health and can provoke many diseases. However, do not be upset, the deficit can be replenished not only through nutritional supplements, but also by…
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“Isotretinoin”: instructions for use, analogues, indications and reviews

Acne is a pathological process on the skin caused by changes in the hair follicle and external secretion glands secreted by sebum. One of the remedies for this disease is “Isotretinoin”. The drug has gained great popularity among dermatologists. In the instructions for use, “https://www.japan-zone.com/news/buy-accutane-online-usa/” is indicated as a dermatotropic agent. This means that the…
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Fiber rich foods, food list

Human health directly depends on what he consumes. A proper diet means that a person will receive an adequate amount of proteins, fats, carbohydrates and fiber. The latter component can be obtained exclusively from food or nutritional supplements, since it is not produced by the body on its own. What is fiber Fiber is the shell of…
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Protein-rich foods (protein, protein ), list

Protein is a building material for the body of any living being. Every cell of the human body contains protein. It is also partly a source of energy, but with excess protein, it turns into fat.During processing, proteins in the body are converted into amino acids. They are part of the blood and significantly affect the work of…
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Foods high in selenium / Selenium ( Se )

Selenium is found in many structures on the planet. For the human body, this trace element is very important, especially for the thyroid gland. It helps prevent problems with veins, prevents the development of cardiovascular diseases. What are the benefits of selenium to the body In the human body, selenium is present in small amounts, from 10…
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What foods are high in Calcium / Calcium ( Ca )

We have been confident since childhood that calcium is the main element for bone formation. But we rarely think that this element alone is not absorbed by the body. Without vitamin D, calcium is hardly absorbed. Therefore, for really strong bones, it is necessary to combine calcium intake with vitamin D and follow a number of other rules.…
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What foods contain magnesium / Magnesium ( Mg )

The importance of all micro and macro elements for the human body cannot be underestimated. One of these is magnesium. It reduces the risk of cancer, has a positive effect on the work of the heart. There have been several studies regarding the benefits of this element. The latter confirm that a person who gets a daily dose of…
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