Category: Uncategorized

We write interestingly about training, proper nutrition and everything related to healthy life and fitness.

Proper nutrition. The most useful products for the health of Russians

According to a survey of nutritionists, journalists around the world do not stop publishing a list of ten groups of foods that their interlocutors considered the most healthy. According to British experts, this list of ten products consists of the following components: tomatoes, kiwi, oatmeal, olive oil, avacodo, garlic, black grapes, orange, broccoli and watercress. But the editors of…
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Apples are an indispensable product for women. Proper nutrition

Scientists after the studies concluded that regular use of apples allows you to retain youth and beauty longer. Chinese professor Zhen Yu Chen, who led the study, believes that regular consumption of apples helps to extend life expectancy by 10% and reduce the risk of heart and blood vessel diseases in women by 15-20%. The professor claims that the…
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Are soups good for your health? Proper nutrition

From early childhood, parents fed us soups. For many years, nutritionists have not come to a single answer to the question: are soups good for our body? In their opinion, it all depends on the composition of the soup and on the state of human health.   No one doubts the benefits of vegetarian soups . Vegetable soups do not affect the acidity of…
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Products useful for cancer prevention. Proper nutrition

Today, doctors cannot specifically name the cause of the occurrence of cancerous tumors, however, they are all convinced that in most cases people with a hereditary predisposition and bad eating habits suffer from cancer. By choosing healthy foods, cancer can be prevented. Scientists in the research process in the field of cancer prevention are calling more and more products…
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We say NO to obesity in children. Proper nutrition for children

Parents should form taste habits in a child from early childhood. Many pediatricians, from birth, have warned parents who gave birth to a hero weighing more than 4 kg, that in the future the child may have problems with being overweight. The average weight of a newborn baby is considered normal 3200-3500 grams. Many mothers during pregnancy do not adhere to…
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Tomatoes in proper nutrition

Tomatoes are a crop that can be safely attributed to proper nutrition products. This vegetable is included in a huge number of a wide variety of dishes. It is used not only in its raw form, but also lends itself perfectly to various types of heat treatment, preservation, and is also part of many sauces. What is the…
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The place of soups in proper nutrition

Can soups be considered a necessary component of proper nutrition? Today, one can increasingly hear the opinion that this excessively heavy food is not suitable for a balanced diet. Are all soups equally difficult to digest? Or can you find their easy and healthy varieties that do not interfere with the process of losing weight? The role of…
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Smoothie Bowl: A New Trend in Nutrition

Many popular nutritionists and fitness bloggers are actively discussing and promoting a relatively new trend in the area of ‚Äč‚Äčnutrition, such as the Smoothie Bowl. What is its difference from traditional smoothies? What is its benefit to the body? Smoothie Bowl: New Nutrition Products Judging by the name of the dish, Smoothie Bowl (literally “Plate / Bowl…
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Rest and overweight: how to behave?

Going on vacation, do not forget about your figure. Of course, on vacation, there is a temptation to eat different goodies, skip meals or have dinner late. However, if you do not want to face the problem of excess weight, you should still think about nutrition and physical activity. Overweight: is it possible to lose weight on…
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Viagra tablets – first aid for erectile dysfunction

Why is Viagra an ageless classic? These pills were developed by the very first and quickly gained popularity among males. Now on the shelves of pharmacies you can find many stimulants with various active substances and unusual names. Nevertheless, most of the average men, having come to the pharmacy, will ask exactly Viagra. What is…
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