Month: October 2021

We write interestingly about training, proper nutrition and everything related to healthy life and fitness.

Palm oil benefits and harms to human health

Despite its great popularity, there is a lot of controversy around palm oil regarding its benefits and harms. Although this product was known to mankind more than 5 thousand years ago. It was imported to Europe as a valuable product along with silk and gold. Nowadays, this oil is inexpensive and is sold in most grocery stores.Contrary to…
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Brazil nuts benefits and harms to human health

These edible seeds are also called castanha-doo-para or just steam. Today it is grown exclusively for commercial purposes. Consumed raw, after blanching. They are rich in protein and other nutrients. It is used in the cosmetics industry.Unlike other nuts, Brazilian is only available in one variety. This is due to the fact that scientists have never been interested in this…
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Honey benefits and harms to the health of the human body

In pursuit of a healthy lifestyle, we will lose a lot of money for vitamins and all kinds of supplements, completely forgetting that nature has given everything to man for proper nutrition. One of these products is honey. This beekeeping product is able not only to help cope with colds, but also to prevent the development of…
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What is gluten and why is it harmful

It is difficult to imagine good nutrition without cereals, but you should always control their amount in the diet. Most cereals, barley, wheat, rye, and other crops contain gluten. This is a completely natural substance and it is also called “gluten”, which in its essence is a protein that is accumulated in plants for nutrition during growth. It…
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Diet in Russia and its features. Food contamination problem

If we assess the nutritional status of the population of our country, then the following violations of the nutritional status come to the fore: protein deficiency , reaching up to 15% of the recommended intake values ‚Äč‚Äčamong population groups, mainly with low incomes;  deficiency of polyunsaturated fatty acids (PUFA – omega-3 and omega-6 fatty acids) against the background of…
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