Month: January 2022

We write interestingly about training, proper nutrition and everything related to healthy life and fitness.

Corn oil benefits and harms tips for use

In our country, maize or corn oil is not at all popular. Although it has its merits. The main benefit is vitamin E, its amount is much higher than in olive oil. Calories per 100 g, (kcal): 899 Protein in 100 g, (g): 0.0 Fats in 100 g, (g): 99.9 Carbohydrates in 100 g, (g):…
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Oat milk benefits and harms to the health of the human body

Oats are one of the world’s most popular cultivated cereals. It is used to make porridge and milk. By the way, they drank milk from cereals in ancient China. Calories per 100 g, (kcal): 44 Protein in 100 g, (g): 0.3 Fats in 100 g, (g): 1.5 Carbohydrates in 100 g, (g): 7.0 Glycemic index:…
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Irga benefits and harms to the health of the human body

Irga is a shrub that grows in America and Europe. On it in July-August, fruits appear, about 10 mm in diameter, red or purple. They have a pleasant taste, and when dried, they resemble grapes. Berries are often used in cooking and folk medicine. Calories per 100 g, (kcal): 45 Protein in 100 g, (g):…
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Turmeric benefits and harms for human health

Turmeric is an exotic spice highly valued by gourmets. The spice is suitable not only for use in cooking, but also for the treatment of a number of diseases. Calories per 100 g, (kcal): 325 Protein in 100 g, (g): 12.7 Fats in 100 g, (g): 13.8 Carbohydrates in 100 g, (g): 58.2 Types of…
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Blueberries benefits and harms to the health of the human body

The benefits of blueberries and the plant itself have been known since ancient times. However, when a large number of berries are consumed, it causes a state very similar to intoxication, which is why it is popularly called the “drunkard”.The appearance of the shrub is very similar to blueberries, for this reason the plants are…
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