Month: November 2020

We write interestingly about training, proper nutrition and everything related to healthy life and fitness.

Carefree eater

Caring for a healthy diet takes on new features. If ten years ago everyone was crazy about diets and the course of fitness, now you will not surprise anyone with the presence of a nutritionist in the offices of large companies. Now the state has also joined the struggle for proper nutrition of Russians – the development…
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Guilty without food

The first and foremost meaning of the word “diet” – “food system” – is almost forgotten these days. “A restrictive diet as prescribed by a physician or for weight loss purposes” is what this word means to many. The second part of this definition – “weight loss diet” – is especially close to millions of men and…
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Herpes simple

Description of herpes simplex Herpes simplex is a common viral disease in which rashes appear on the mucous membranes or skin of a person in the form of multiple clusters of bubbles. According to antiviral-meds-info.com statistics, at the moment about 90% of the world’s inhabitants are infected with herpes simplex virus types 1 and 2.…
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Food types

Proper nutrition is the key to health, beauty, vitality and longevity. There is a problem? Determine your food type and follow the simple tips and tricks below. Health to you! Food type – gourmet Are you having problems eating sugar and sweets? When you were a child, you probably learned that by eating everything to the end, you will…
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Cleansing the body

The kidneys are the most important organ for maintaining an optimal state of the internal environment of the body. They serve a variety of functions. These include excretory (removal of waste substances from the body), maintenance of a certain concentration of certain substances in the blood, regulation of the volume of water in the body, regulation of…
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Eating and losing weight

Our appearance is largely determined by what we eat. Proper nutrition is the key to our health, and therefore beauty. Many consider obesity to be a payment for scientific and technological progress, thanks to which a modern person, without making any special physical efforts, can eat his fill, but move little. Most nutritionists regard excess pounds as…
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Diet for the heart

Every third Russian dies from cardiovascular diseases, primarily from coronary heart disease. The reason for these ailments lies in the high level of cholesterol in the blood. To reduce it, it is enough to simply limit yourself in the consumption of fatty foods. By giving up lard, sausages, butter and replacing these products with fish and light imported margarines,…
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