Month: September 2021

We write interestingly about training, proper nutrition and everything related to healthy life and fitness.

Diet for liver disease

The body of a modern person is constantly exposed to the negative effects of the environment. These are bad ecology, constant stress, alcohol and smoking. The liver plays a huge role in ensuring human life. It is a natural filter. If problems begin with this organ, then the person begins to hurt.The best prevention against liver disease is proper…
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Diet with high blood sugar

An increased level of glucose in the blood inevitably leads to the development of diabetes mellitus. Normally, blood sugar levels should range from 3.3 to 5.5 mmol / L. However, such indicators are possible only if the analysis is done on an empty stomach. Any food intake leads to an increase in glucose levels, which returns to normal…
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Efficient nutrition for gaining muscle mass for men

Gaining muscle mass is extremely important for the bodybuilding and fitness professional. You will not be able to “blind” a perfectly beautiful body solely in training. Rational nutrition in this matter plays an important role. Nutritional Principles for Muscle Gain A competent approach to the issue of muscle growth should be based on the following principles: You…
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Coconut benefits and harms to human health

In ancient times, coconut trees saved people from cannibals. It was on the islands of Polynesia. The tree acted as a real fortress, provided food for food and water, more precisely, the milk contained in the fruits of the tree. Thick foliage protected from arrows. And the most interesting thing is that the nuts on the tree ripen gradually,…
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Beans benefits and harms to the health of the human body

Beans are popular with almost all peoples of the world. Healthy and tasty dishes are made from it. The culture has many varieties, but only about 20 of them are fit for human consumption. Calories per 100 g, (kcal): 265 Protein in 100 g, (g): 21.1 Fat in 100 g, (g): 1.2 Carbohydrates per 100 g, (g):…
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