For more than one century, mustard and oil from it have been used by mankind. The first mentions of the benefits of mustard are in ancient writings that date back to the first century BC.
It is believed that the homeland of the plant is the east of China. After some time, the plant got to India, then to other Asian countries and gradually spread throughout the world.
Mustard oil is widely used. They add to food, heal their wounds and prevent the appearance of a number of diseases. In some places it is even used as a massage agent. In Europe, it is popular as a muscle toner.
| Calories per 100 g, (kcal): | 898 |
| Protein in 100 g, (g): | 0.0 |
| Fat in 100 g, (g): | 99.8 |
| Carbohydrates per 100 g, (g): | 0.0 |
| Glycemic index: | 32 |
What is mustard oil made from?
A quality product is produced using cold pressing technology. It involves the production of oil at a temperature not exceeding 50 degrees. This allows you to preserve all the benefits that nature has given this oil.
Seeds of black, gray and white mustard are used. From each variety and type, a different product is obtained, which can contain from 35 to 47% of essential mustard oils.
The composition and calorie content of mustard oil
It contains a huge number of biological components. In particular, these are B vitamins, vitamins K, A, E, P and D. It contains phytosterols, chlorophyll, glycosides, phytoncides and essential oils.
It contains Omega-6, which has a positive effect on the work of the heart muscle. And also Omega-3, which helps to maintain blood vessels and “calm down” hormonal levels. The caloric content of the oil is 884 units.
Why mustard oil, vitamins and minerals are useful
Thanks to sinigrin, the oil breaks down potassium salts in the body, removes excess fluid.
The acids in the oil help break down fatty tissue and improve stomach function. They have a positive effect on the work of the heart and prevent blood clots. They also help prevent the development of atherosclerosis and reduce the amount of bad cholesterol.
Retinol is an antioxidant and is involved not only in the elimination of harmful substances, but also stimulates the proper development of the child’s body. Vitamin A has a positive effect on vision.
Thanks to vitamin D, the oil helps prevent the development of dermatological diseases and stimulates the endocrine system. It helps prevent multiple sclerosis.
Vitamin E helps in wound healing, relieves inflammation and improves the functioning of the hemostasis system. Thanks to vitamin E, the walls of blood vessels are strengthened and vision improves.
Vitamin K, which is present in the oil, prevents hemorrhages and helps the absorption of calcium, it also helps in the functioning of the kidneys.
Thanks to B vitamins, a person who consumes mustard oil on a regular basis will forget about hormonal imbalance and problems with the digestive tract. These vitamins are involved in all metabolic processes in the human body. Thanks to this property, you can get rid of excess fat and restore the water-salt balance.
Phytoncides and chlorophyll prevent the development of cancer cells, have a bactericidal effect and help to cope with heart disease. Phytosterols improve the skin.
The benefits of mustard oil for women
Mustard oil helps to cope with diseases of the genital area. The oil helps to establish hormones and get rid of ovarian diseases. The oil helps to increase the amount of hemoglobin. In the climacteric period, it is also useful, it reduces the number of hot flashes. Relieves thrush and has a beneficial effect on the functioning of the central nervous system.
Thanks to the B vitamins, the oil improves the overall emotional state and prevents insomnia. The oil will be useful for girls and women engaged in mental work, it stimulates cognitive functions and improves memory.
The benefits of mustard oil for men
First of all, mustard oil will help prevent gastrointestinal diseases, it is no secret that men like to eat harmful foods. Thanks to B vitamins, peristalsis improves, bile is excreted faster and liver function is normalized.
Mustard oil stimulates the genital area, due to the ability to enhance blood circulation in the pelvic organs. And this directly affects potency.
Mustard oil for pregnancy and breastfeeding
Oil during pregnancy helps the fetus develop normally, stimulates the normal formation of the musculoskeletal system. In addition, it saturates the mother’s body with vitamins and makes it easier to endure all the severities of pregnancy.
During lactation, oil can increase the percentage of fat in breast milk.
Can mustard oil for children
The main value of mustard oil for a child’s body is a high content of vitamin D. After all, it is this vitamin that prevents the development of rickets in childhood, helps to better absorb calcium from the oil itself and other food products. And this is a guarantee that the baby’s bones will be strong and even.
With the help of oil, you can get rid of worms. We are even talking about parasites that start in the liver, and on which practically no antihelminthic drugs act.
It is best to start the oil introduction at the age of 3 years. It is introduced gradually, observing the baby’s reaction, if there is no inadequate reaction, then it is used on an ongoing basis.
The oil can be used for external rubbing. It will help you cope with a cold faster.
Is mustard oil good for weight loss?
Oil can provide many benefits to the body, but during the diet, it is recommended to limit its consumption due to the high calorie content. It is allowed to use one tablespoon on an empty stomach daily, to normalize metabolic processes. Mustard oil can be used to season salads and cereals.
Mustard oil for diabetes
Mustard oil is used in the presence of sugar disease as a medicine and as a prophylactic. Tocopherol lowers cholesterol levels, which are always high in diabetics. The oil helps prevent the development of many comorbidities, including atherosclerosis.
Is it possible to fry in mustard oil
You can find refined mustard oil on sale, but it contains a small amount of useful substances, but it is not forbidden to fry on it. If you have purchased unrefined or the so-called “live” oil, then in no case should you fry on it. But it is ideal for treatment and as a cosmetic product.
What mustard oil treats and how to take it medicinally
Even if the oil is used for medicinal purposes, it should not be consumed in an amount of more than 4 tablespoons throughout the day. If we are talking about a child, then the dose is much less – 1 teaspoon.
To strengthen the immune system, take 1 tablespoon daily on an empty stomach. You can eat only after 15 minutes. This method is suitable for the normalization of the digestive tract.
For sinusitis and sinusitis, a small amount of oil is heated in a steam bath and applied to the wings of the nose, with gentle rubbing movements. The procedure is performed once a day, before bedtime. To get rid of a runny nose, you can bury your nose 1 drop in 1 nostril.
The main thing is not to forget to conduct a sensitivity test before using the oil. For this, the intake of oil begins with a minimum dose, with a gradual daily increase in the amount. If there is no negative reaction for 2-3 days, then you are not allergic to mustard oil.
The use of mustard oil in cosmetology
For cosmetic purposes, the oil is used to eliminate acne and herpes. It helps to cope with the manifestations of psoriasis and seborrhea. To do this, oil is simply rubbed into problem areas of the skin.
It is also used for hair. The oil prevents premature graying and hair loss. The oil, along with essential oils, can be added to the shampoo.
A moisturizing lotion is made on the basis of the oil. For one tablespoon of oil, you will need 1 drop of essential oil: lavender and sandalwood. Everyone mixes and wipes the skin of the face.
The oil is used to eliminate stretch marks. It is mixed in equal parts with coconut oil and rubbed into problem areas of the skin. With a regular procedure, you can get rid of stretch marks in just 1 month.
Mustard oil harm and contraindications
Mustard oil has a minimal number of contraindications. It has an unpleasant property: oil is capable of destroying healthy cells in the body. But this effect can only be achieved if it is consumed in large quantities. If you decide to use oil and season salads, then the dose of 4 tablespoons should not be exceeded.
The oil is rare, but can still cause an allergic skin reaction. Therefore, before using it for cosmetic purposes, it is recommended to conduct a sensitivity test.
It is better to give up the use of oil in the presence of increased acidity of the stomach and during an exacerbation of an ulcer. It is forbidden to use oil for myocardial disease.
If you abuse the oil, you can face an exacerbation of gastritis, heartburn and nausea.
How to choose and store mustard oil
A quality product has a dark color, slight sediment is allowed.
It is not recommended to purchase large quantities of mustard oil. Although its shelf life is from 10 months to 2 years, it is still more pleasant to consume fresh oil. By the way, a small amount of mustard oil added to another vegetable will extend the shelf life of the latter.
It should be stored in the refrigerator, always in a closed container.
Mustard oil is a valuable and healthy product. However, you can only benefit from it if the dosage is observed.