The benefits of blueberries and the plant itself have been known since ancient times. However, when a large number of berries are consumed, it causes a state very similar to intoxication, which is why it is popularly called the “drunkard”.
The appearance of the shrub is very similar to blueberries, for this reason the plants are often confused. But these two types of fruits have clear differences, blueberries have a bluish coating, and the flesh of the fruit is green.
| Calories per 100 g, (kcal): | 39 |
| Protein in 100 g, (g): | 1.0 |
| Fats in 100 g, (g): | 0.0 |
| Carbohydrates in 100 g, (g): | 8.2 |
| Glycemic index: | 36 |
The composition and calorie content of blueberries, vitamins and minerals
The berries contain a lot of vitamin C, A, PP, E and group B. They are ideally absorbed by the body. There are many minerals in the fruits: magnesium, calcium, phosphorus, sodium and calcium.
Of the useful substances found in fruits, organic acids, pectins and disaccharides can be distinguished.
The calorie content of fruits is at a low level – 39 units.
What is useful blueberries
The main benefit of blueberries is to protect the body from radiation, it is no secret that in modern cities its quantity is at a high level. Fruits help to remove toxins and toxins. Thanks to minerals, blueberries improve blood composition and improve the process of hematopoiesis.
Blueberries help to cope and prevent not only colds, but also infectious diseases. Fruits have an antimicrobial effect, are useful for dysentery.
Berries stimulate the pancreas, are very useful for the intestines and esophagus. Regular consumption of fruits helps to cope with emotional overstrain, therefore, with frequent stress, it should definitely be included in the diet.
The benefits of blueberries for women
Blueberries are extremely useful for the fairer sex. It helps to normalize the menstrual cycle. Stimulates the endocrine system and dilutes bile. It is useful to use it in the presence of diseases of the pancreas.
Berries are widely used for cosmetic purposes, it eliminates bags under the eyes and copes with a rash on the skin.
The benefits of blueberries for men
The mild diuretic effect of blueberries allows men to cope with diseases of the urogenital area. Berries prevent the development of prostatitis and increase tone.
With daily use of a small amount of berries, you can relieve tension from the muscles of the eyes, which is associated with a long stay at computer equipment.
Blueberries during pregnancy and breastfeeding
Blueberries will be useful for the woman’s body during the bearing of the baby. It will prevent the development of anemia and will help strengthen blood vessels. It will help maintain the heart in a normal state and generally increase the tone of the body.
Vitamin C will prevent the occurrence of colds. Due to the presence of folic acid, blueberries help the fetus develop normally in the womb.
During lactation, it is best to stop eating berries, as they can provoke bloating and colic in the baby.
Is it possible for children to have blueberries
For children, berries are useful in that they help reduce the number of colds . They strengthen the immune system and improve eyesight. The main thing is to always remember the dosage, otherwise the baby may start vomiting.
Are blueberries good for weight loss
Blueberries can be safely classified as a dietary product. It contains a unique substance – polyphenol, which promotes the breakdown of fat cells, which helps to reduce body weight.
The main thing is to observe the norm and not to consume more than 100-150 g per day.
It is recommended to include decoctions from the leaves of the plant in the diet, fruit drinks will be useful. And to improve the peristalsis of the gastrointestinal tract, the berries should be washed down with milk.
blueberries for diabetes
Despite the fact that the berries contain sugar, they can be included in the diet of a diabetic. A number of drugs for lowering blood glucose, which are included in the complex therapy, are based on blueberries. Leaves and shoots of the plant are also used to reduce sugar.
What blueberries treat, how to take it for medicinal purposes
The permissible daily dose for an adult is 150 g. A child can eat no more than 80 g per day.
Most often, the fruits are used for decoctions that help to cope with the symptoms of anemia, colds. Literally a couple of tablespoons of berries are poured with warm water (not higher than +30 degrees), insisted for 15 minutes and drunk before meals 30 minutes before. This decoction can be used for anemia and diabetes.
The use of blueberries in cosmetology
Blueberries are widely used in the industrial cosmetics industry. With its addition, you can buy creams, lotions and other products.
At home, you can prepare a composition for a rejuvenating mask. To do this, the berries are crushed to a mushy state and mixed with sour cream, applied to the skin of the face for 15-20 minutes. Then rinse off with warm running water.
To remove oily sheen from the skin of the face, boil a small amount of berries (can be dried), mixed with starch and egg white. Keep this mask on your face for 30 minutes.
Blueberry harm and contraindications
Definitely have to stop eating blueberries:
- in the presence of individual intolerance;
- during breastfeeding;
- with stomach ulcers.
Do not abuse berries. It can cause bloating, vomiting and diarrhea. Although, to get this effect, you have to eat about 1 kg of fruit.
Do not mix blueberries with coffee and tea. You can not eat berries that are collected in environmentally polluted areas. Blueberry fruits quickly absorb all harmful substances from the ground on which the bush grows.
How to select and store blueberries
Fresh berries should be stored in the refrigerator for no more than 12 days. It is best to store it in a glass jar. The fruits are often dried. To do this, the berries are laid out on a flat surface and left in the sun. After 1 day, the berries are brought into a dark place and wait until they are completely dry. Readiness is checked as follows – they take the fruits, if they stick to the hands, then they should still be dried. In dried form, the berries are stored for up to 1 year.
Berries can be frozen and stored in the freezer for up to 12 months.
Blueberries are a healthy and tasty gift of nature. It is used for medicinal purposes, delicious dishes and fruit drinks are prepared from it. Eat berries regularly and you will be healthy.