In our country, maize or corn oil is not at all popular. Although it has its merits. The main benefit is vitamin E, its amount is much higher than in olive oil.
| Calories per 100 g, (kcal): | 899 |
| Protein in 100 g, (g): | 0.0 |
| Fats in 100 g, (g): | 99.9 |
| Carbohydrates in 100 g, (g): | 0.0 |
| Glycemic index: | 0 |
How is corn oil made
Maize oil is made from the germ of the crop by pressing and extracting it.
The germs are found in corn grains and make up only 10% of the total mass. There are two ways to make butter:
- dry;
- wet.
The first method is rarely used today, since often in the production process a large amount of starch is obtained in the oil and it is no longer suitable for the next stage – pressing.
The wet method is used almost everywhere, but a large percentage of the finished product is of poor quality.
The composition and calorie content of corn oil, vitamins and minerals
This oil is a real storehouse of unsaturated acids – it is as much as 85%, in addition, 15% saturated. It has a real variety of acids: stearic, oleic, palmitic and others. The oil can “boast” of a huge content of vitamins: E, B1, PP, A and others.
The calorie content of maize oil is at a high level – it is as much as 899 units.
Benefits of corn oil
Not many studies have been conducted to confirm the benefits of maize oil, but it was definitely possible to find out that it really improves a person’s condition. In particular, it has a positive effect on the functioning of the hormonal system, prevents cell mutation and activates the immune system.
Vitamin E, the amount of which maize oil boasts, has a rejuvenating effect on the entire body and skin. Helps to cope with fatigue and helps to get rid of excess body fat. Prevents the development of chronic arterial disease and reduces the amount of toxins in the human blood. It helps prevent the development of diseases of the heart and vascular system.
The oil is of great benefit for stabilizing the vital activity of the gallbladder. It is even used as an adjuvant in complex therapy.
Benefits of corn oil for women
When we talk about maize oil, we can say that we are talking about vitamin E – this is true. For women, it is useful as a “cure for old age.” Women who use corn oil do not have a lack of this vitamin in the body, they always look 100% and also feel themselves. It improves the structure of hair and nails.
The oil is widely used for cosmetic purposes, especially for treating cracked heels.
Benefits of corn oil for men
Corn oil allows men to maintain sexual activity and prevent impotence. As a prophylactic, only one tablespoon per day, on an empty stomach, will suffice.
Corn oil during pregnancy and breastfeeding
During the period of bearing a baby, when the body is being restructured, a woman needs an increased amount of useful elements. Most of them are found in maize oil. Therefore, before childbirth, there are no restrictions on the use of oil, of course, if there is no individual intolerance. It can be added to any dish.
When a woman is breastfeeding, she needs to be extremely careful. It is completely unknown how the baby’s body will react to the oil.
Is corn oil safe for children?
You can introduce a product from corn into the children’s diet starting after the onset of 1 year from birth. By the way, it is much healthier and easier to digest than flaxseed.
First, oil is added to cereals and mashed potatoes in a few drops. If the baby tolerates it well, then gradually increase the dose.
Is corn oil good for weight loss?
Not so long ago, almost all people who are in the process of losing weight refused fat. But, as scientific studies have shown, the lack of fat in the diet adversely affects the state of the whole body and does not help speed up the process of losing excess weight.
Maize oil is allowed for use in dietary nutrition. To improve the condition of the nails and the whole body in general, it is recommended to use one tablespoon of oil daily, on an empty stomach. It will help keep the body in good shape and saturate it with vitamins, which are so lacking during the diet.
Corn oil for diabetes
In the presence of diabetes, doctors do not prohibit the use of maize oil, but subject to certain rules. First, you can not use more than 2 teaspoons throughout the day. Secondly, it is best to eliminate all vegetable oils when eating corn.
What does corn oil treat, how to take it for medicinal purposes
Maize oil has long been widely used by herbalists and traditional healers. It is recommended to take it on an empty stomach. In this case, it helps to cope with gallbladder problems. The course of treatment is 14 days, 1 teaspoon of oil. Then they take a break for two weeks and repeat the treatment again.
In order not to count the “sheep”, but immediately fall into a dream, you can drink a teaspoon of oil and grind whiskey with it. It is used to relieve joint pain. Just treat with oil places where pain is felt.
To get rid of rashes and other skin diseases, maize and dill oil are mixed in equal parts and the skin is treated daily. It helps speed up the healing process after burns.
Which oil is better refined or unrefined
Any refined oil is purified, therefore, contains a small amount of useful substances and vitamins. But you can fry on it, it does not emit toxins when heated. Therefore, it is an ideal choice for cooking.
For medicinal purposes and to eliminate cosmetic defects, unrefined maize oil is used. It retains the maximum amount of nutrients from corn germ.
The use of corn oil in cosmetology
Corn oil is ideal for the skin, as it contains a lot of vitamin E. As you know, it has a positive effect on the condition of the epidermis, smoothes wrinkles and moisturizes well.
To reduce the number of wrinkles, 2 tablespoons of oil are mixed with the same amount of honey and heated in a water bath. Then the mixture is allowed to cool slightly and the yolk of one chicken egg is added. Apply the mask for 15 minutes, evenly spreading over the entire face and neck. Then they wash.
To remove freckles and age spots, regularly treat the skin with oil.
Corn oil stimulates hair growth and relieves dryness.
For the mask you will need:
- 20 g of oil;
- slightly less shea ether ;
- a few drops of peppermint oil;
- one tablespoon of ginger tea.
The components are mixed and applied to the scalp and along the length of all hair. After an hour, you can wash your hair.
You can make a mask to stimulate hair growth. To do this, add 3-4 drops of oil from almond, orange and ylang-ylang to 50 ml of oil . The mixture is applied to the hair for 45 minutes.
Corn oil harm and contraindications
An amazing fact, but corn oil has practically no contraindications for use and consumption. But, do not get too carried away with them, as you can quickly gain weight. Individual intolerance is extremely rare.
How to choose and store corn oil
When choosing an oil, pay attention to its transparency. It should be clean, with a uniform color. You should not buy cheap oil, most likely it is a fake or the cooking technology was violated during the production process. It is better to give preference to trusted brands.
Refined oil can be stored in glass containers at room temperature. Over time, it may become darker – this is normal. Don’t be alarmed if the refined oil is odorless, most likely it has been deodorized to extend its shelf life.
Unrefined oil can only be stored in the refrigerator, in a closed glass container.
If the oil has a bitter taste and it has become very dark, then it has deteriorated. It is better not to use this product.
Corn oil is a real storehouse of nutrients. However, you should always remember that you should not get too carried away with its use, so that later you do not have to solve problems with being overweight. The oil can be used for cosmetic purposes. With its help, you can improve the structure of the hair and get rid of the dryness of the skin, eliminate wrinkles.