Depression is not just a condition, but a disease that needs to be taken seriously. Depression is directly related to weight, as it is characterized by changes in appetite, apathy, unwillingness to take care of yourself, weight gain or loss. It is difficult for people who have experienced depression to control weight, so its changes are a natural process. Pay attention to the website selling antidepressants online.
The link between overweight and depression
The problem of overweight is often associated not only with the fact that a person does not have enough willpower to control his appetite, but with the fact that weight gain or obesity is a direct consequence of depression.
This means that dieting, fasting days or even fasting will not help here, because a long-term strategy is needed to solve the problem.
It includes not only the process of losing weight, but also the development of healthy habits that will help keep the reduced weight.
Depression is manifested by a whole complex of symptoms: increased fatigue, apathy, guilt, low self-esteem, a sense of meaninglessness of existence, unwillingness to live. Many people think that it is fullness that affects their psychological state, whereas everything happens quite the opposite, because of mental problems they begin to seek solace in food.
Psychological causes of excess weight
Psychological and emotional disorders directly affect weight loss, as they cause eating disorders. For example, compulsive overeating. People experiencing psychological problems “jam” anxiety, stress, fear, boredom. Hunger attacks become uncontrollable. Overeating, a person blames himself for this, which only aggravates his condition.
Another consequence of psychological problems is the night eating syndrome. It manifests itself in the fact that a person skips breakfast, and the entire daily diet falls on the evening, after 6-7 pm. Because of such an incorrect regime, his sleep and wakefulness regime is disrupted, difficulties with falling asleep begin.
Childhood trauma, violence, and post-traumatic stress also lead to weight problems. In this case, a person consciously or unconsciously overeats, and his fullness serves as an additional protection for him from the experience. So, a person gets stuck with trauma (emotional or physical), and excess weight becomes a kind of barrier that protects him from other potential injuries and the whole world around him.
Another reason for excess weight caused by depression may be a disturbed perception of your body. This may accompany an eating disorder, or it may cause it. A person begins to be ashamed of his body, sometimes even hates it. He may have a distorted perception of his image when a person with a normal figure sees a completely different reflection in the mirror. Naturally, those who are shy of their body will not go to fitness, swimming or dancing, and therefore the problems will only get worse.
Seasonal affective disorders and excess weight
Depression can occur in the autumn-winter period due to a lack of sunlight, which is manifested by a decrease in serotonin levels, which causes apathy. This condition refers to seasonal affective disorders that can cause eating disorders.
If a person tends to get into a bad mood, then it is in winter and autumn that he will gain the most kilograms.
In this case, it is necessary to monitor your diet especially carefully. More vegetables and fruits, vitamin deficiency should not be allowed, you can take vitamin D. Of course, it is very important to monitor your psychological state.
Thus, depression directly affects weight loss, preventing you from losing excess weight and consolidating the result. What should I do in this case? Of course, psychological problems, and especially such serious ones as depression, require qualified help. Do not let everything take its course, otherwise the psychological state will certainly cause problems with eating behavior, and then it will be even more difficult for you to get out of it.
The help of a psychologist or psychotherapist should be accompanied by the help of close people. The environment should help the losing weight to acquire useful habits, prevent him from returning to the old eating behavior, help to consolidate the result. The support of the household is extremely important: the rules of a balanced healthy diet should be observed in the family. Both the physical and psychological state of a person who is trying to lose weight depends on this.