Irga is a shrub that grows in America and Europe. On it in July-August, fruits appear, about 10 mm in diameter, red or purple. They have a pleasant taste, and when dried, they resemble grapes. Berries are often used in cooking and folk medicine.
| Calories per 100 g, (kcal): | 45 |
| Protein in 100 g, (g): | 0.0 |
| Fats in 100 g, (g): | 0.0 |
| Carbohydrates in 100 g, (g): | 12.0 |
| Glycemic index: | 10 |
The composition and calorie content of irgi
The berries are completely fat-free and low in carbohydrates, so this is an ideal product for people who want to lose weight. The calorie content of fruits is 45 units.
They also contain carotenoids, ursolic acid, flavonoids and vitamins of group B, C, P and other useful substances.
What is useful irga, vitamins and minerals
Thanks to vitamin C, berries help to quickly cope with colds, strengthen immune forces. Vitamin B2 protects the retina and has a beneficial effect on visual acuity. With the help of berries, you can stabilize the level of sugar in the blood, due to the presence of vitamin P. And phytoncides reduce the amount of cholesterol in the body. Carotene has an antioxidant effect, together with catechins, it slows down the aging process. Pectin improves the functioning of the stomach, and anthocyanins relieve inflammation.
In addition, irga reduces blood pressure, helps normalize sleep and has a calming effect. Tones the body and improves appetite.
The benefits of irgi for women
For women, the berry is useful as a means of reducing the manifestations of menopause. Fruits help to cope with pain in the premenstrual period, reduce swelling and reduce the risk of thrombophlebitis.
Berries help to cope with headaches and make up for the lack of hemoglobin in the body. They help to cope with bleeding and drops in blood pressure.
The benefits of irgi for men
Irga is suitable for use by men of different ages. It stimulates the reproductive system, improves blood circulation. In people over 55, it reduces the risk of developing diseases of the cardiovascular system. Helps improve vision, improves appetite and tones the body.
Irga during pregnancy and breastfeeding
During the bearing of the baby, the berry will help stabilize the pressure and improve mood. It prevents puffiness and reduces the risk of developing colds. Helps prevent the development of varicose veins.
It should be remembered that irga reduces pressure, therefore, with hypotension, one should be careful.
During breastfeeding, the use of berries is allowed, but in small quantities and starting from 3 months from the birth of the baby.
Is it possible for children
Berries are introduced into the children’s diet only after the onset of 3 years. At an earlier age, it can cause irritation of the stomach and cause a rash on the skin. Children are not recommended to give more than 45 g per day.
Irga helps to improve brain activity, stimulates memory. In general, it has a beneficial effect on the body and helps to cope with all the stresses at school. Improves the functioning of the nervous system and has a bactericidal effect.
Is irga useful for weight loss
Low sugar content, lack of carbohydrates and fats allows you to include this berry in the diet. You can make delicious desserts from it or just use it as snacks instead of sweets.
Irga for diabetes
Irga is not forbidden to use in the presence of diabetes, but you still have to control blood sugar levels. It does have a low glycemic index, but when consumed in large quantities, it can cause a jump in glucose.
What does irga treat and how to take it for medicinal purposes
Irgi juice is used to treat varicose veins and vascular fragility. It should also be drunk if you have heart problems. The juice will help to cope with stomach diseases.
The berries themselves should lie down for several hours before use, as they have a dense skin. When it softens, then up to 70% of juice can be obtained from the fruits.
To improve eyesight, you can prepare a healing infusion of berries. To do this, pour 2-3 tablespoons of berries with boiling water (200-250 ml) and leave for about 1 hour. Drink the composition throughout the day for 2 doses.
To strengthen the walls of blood vessels, 2 cups of fruits are poured with 500 ml of boiling water, insisted for 30 minutes. Drink the resulting tincture ½ cup 2 times a day.
The use of irgi in cosmetology
Irga is used to normalize the skin with high fat content and enlarged pores. For a mask, a tablespoon of the pulp of the berries is mixed with egg white and applied to the face. After 10 minutes, wash off with warm water. You can simply wipe the skin of the face with the juice of berries. Pre-juice is recommended to be diluted with water in a ratio of 1: 1. Juice will relieve fat and nourish the skin with vitamins.
And to make hair grow better, the juice of the berries is rubbed into the skin before washing the head.
Irga harm and contraindications
Due to the high content of anthocyanins, irga can provoke an allergy, therefore, if there is an individual intolerance, it should not be consumed.
It is better to stop eating berries with low blood pressure and diabetes. It is introduced into the children’s diet gradually, with constant monitoring of the baby’s condition. This can be done not earlier than the onset of 3 years, and even better from 5 years.
If work is associated with a high concentration of attention, it is better to use the berry before bedtime, but not in the morning, as it has a slight hypnotic effect. You can not eat berries with milk, as this can cause diarrhea and bloating.
How to choose and store irgu
Determining that the irga is ripe is very simple. The berries are pressed a little, if juice is released, then they are ripe. Ripe fruits can be stored at room temperature, but not more than 3 days. For longer storage, they are placed in the refrigerator. Irgu can be dried and frozen. Compotes and jams are made from it. By the way, after freezing, the berries acquire a sweeter taste, become softer.
Irga is an unpretentious plant that is often planted as a hedge, completely forgetting about the beneficial properties of this tasty berry. In our country, it is often called a wine berry. Plant these shrubs in your area and you will always have the opportunity to make up for the lack of vitamins in the body, since for this you can use not only berries, but also the color and leaves of the plant.