Oats are one of the world’s most popular cultivated cereals. It is used to make porridge and milk. By the way, they drank milk from cereals in ancient China.
| Calories per 100 g, (kcal): | 44 |
| Protein in 100 g, (g): | 0.3 |
| Fats in 100 g, (g): | 1.5 |
| Carbohydrates in 100 g, (g): | 7.0 |
| Glycemic index: | thirty |
What is oat milk
This drink is made from soaked oats, which are kept until the desired consistency is obtained. Then the filtration process takes place and milk with a delicate creamy structure is obtained. It has a neutral taste.
The composition and calorie content of oat milk, vitamins and minerals
Oat liquid is rich in vitamin D, 100 ml of the product contains 25% of the daily dose. It contains B vitamins, manganese, phosphorus, magnesium, copper and zinc.
The calorie content of nectar is at an average level and is equal to 130 units. It is completely devoid of fat, but contains carbohydrates, protein and fiber.
Benefits of oat milk
Due to the presence of fiber, the drink has a beneficial effect on the work of the gastrointestinal tract, acts as a prophylactic against the appearance of stones in the gallbladder and ducts. It eliminates constipation and flatulence, prevents the development of gastritis.
Thanks to carbohydrates and proteins, nectar allows you to maintain strength, tone the body and has a slight diuretic effect. By the way, this cereal drink has the most protein when compared with other types of milk of plant origin.
Helps the liquid remove “bad” cholesterol. But most importantly, oat milk can act as an alternative to goat and cow milk. It has antioxidant properties and prevents the formation of cholesterol plaques.
Benefits of oat milk for women
For women, milk will help normalize metabolic processes and the functioning of the cardiovascular system. It promotes rapid weight loss and improves concentration.
By the way, German scientists managed to establish that regular consumption of milk from cereals helps prevent excessive secretion of fat from the sebaceous glands, that is, it reduces the inflammatory process on the skin of the face. It helps to cope with the manifestations of acne and other dermatological rashes.
Benefits of oat milk for men
For men, the liquid is recommended as a restorative agent after physical labor or sports.
Oat milk during pregnancy and breastfeeding
Due to the presence of vitamin B6 and folic acid, the product can be included in the diet before and after childbirth. It will help get rid of constipation and toxicosis. It will help the fetus and the already born baby to develop properly.
Can children eat oat milk
In childhood, nectar is useful in that it contains a high content of calcium, which is very important for the development of the bones and skeleton of the child. A drink is useful in the presence of lactose intolerance, but it is not worth introducing it into the diet before the onset of 6 months from birth. It is also not recommended to replace breastfeeding with them.
Is oat milk good for weight loss?
On a drink, you can do fasting days, when you can only consume nectar in a volume of 2 or more liters. But such cleaning involves the additional use of water, as there will be a strong diuretic effect.
Oat milk for diabetes
Regarding the possibility of drinking an oatmeal drink in the presence of sugar disease, the opinions of doctors were divided. For this reason, you should listen to the recommendations of your doctor.
What does oat milk treat?
First of all, the drink will be useful for people who have individual intolerance to nuts and lactose. This is an ideal nectar for individuals who limit themselves to the use of fat.
The drink is often used by athletes to restore strength as quickly as possible. It helps to cope with the symptoms of gastritis and flu.
How to Take Oat Milk for Medicinal Purposes
To get rid of a cold and strengthen the immune system, it is enough to drink half a glass of milk 30 minutes before breakfast and dinner.
Also, do not forget about the rather high calorie content. Therefore, the drink can act as a full-fledged snack.
Children in the active growth phase should not consume more than 500 ml per day.
The use of oat milk in cosmetology
Milk is widely used as a hair and face care product. In just a few days, you can get rid of acne if you wash your face with this liquid. It helps to eliminate brittle hair if it is regularly rinsed with hair after shampooing. You can make a thicker mixture and apply to the hair roots as a mask.
How to prepare and consume oat milk
Milk can be made from regular flakes. Two glasses of “Hercules” are soaked in 2 liters of water and infused for 20 minutes, if necessary, then more, the main thing is that the flakes swell. The mixture is ground in a blender. After that, the resulting composition is filtered and consumed.
For cooking, they also use ordinary unpeeled oats. Then cereals (1 cup) are poured into a liter of milk, which has already begun to boil. Boil the mixture a little and filter – the drink is ready.
Smoothies are often made from the drink. Berries, bananas and honey are added to the oatmeal mixture, it turns out a full and tasty breakfast or snack food.
Oat milk harm and contraindications
The drink has a number of contraindications for use:
- gluten intolerance;
- celiac disease;
- osteoporosis;
- diabetes;
- exacerbation of diseases of the intestines and stomach.
You will also have to stop drinking the drink in the presence of kidney disease, especially if glomerulonephritis is diagnosed.
How to choose and store oat milk
The composition prepared by one’s own hands can be stored in the refrigerator for no longer than 3 days.
If we are talking about purchased in a store, then you should rely on the data indicated on the label. It is desirable that the product does not contain preservatives, sugar and other fillers. On the other hand, the recipe for making a drink is so simple that it is much easier and more useful to make it at home.
Oat milk is a natural plant-based product available for home cooking. It is suitable for the preparation of delicious and healthy dishes, for use in cosmetic purposes. Drink milk and be healthy!