An important paragraph of this section has chosen the most reliable method – maintaining a regular sex life. On the one hand, because it is most known to those who have sex from year to year for decades. On the other hand, because the next section will be devoted to Old Testament techniques, where this practice of braking ejaculation can be successfully applied.
Men who suffer from premature ejaculation sometimes find that they can hold back ejaculation if they regularly or quite often have an orgasm, and with the same partner. They behave calmer, they can “slow down” in the process of sexual intercourse, diversify their sexual behavior, learn to be distracted, practice repeated intercourse and alternative ways of no-premature-ejaculations.com achieving orgasm.
Regular sex life of men – a pledge of their sexual longevity. This is not a hypothesis, but an established fact. If you do not operate the car for a long time, it will rust, the parts will lose their factory qualities, corrosion will eat up the car and the stagnant equipment will get a lot of problems to its owner if it moves away. So it is with the intimate life of man. To have sex for a long time, you need to do it regularly.
People with regular sex life live longer!
Nine out of ten men, according to research (Schnabl, 1990), confirm that the less intercourse, the faster ejaculation occurs. With regular sexual intercourse with a regular partner, tension and fear of accelerated ejaculation is reduced. It is no coincidence that, perhaps, officials from the long march, sailors, and geologists who left their “fields” often complain about accelerated ejaculation.
Only when they get into a familiar rhythm do men begin to behave as they did during regular lovemaking with their partner. Every sexually healthy man who lives a regular sex life can learn to control his orgasm and reduce the sensitivity of the penis. True, except in cases where he is over-excited and “loses his head.” But such cases are rare.
Experts in the field of sexology note that regular sex life with a partner who understands you is the best prevention and a way to prolong sexual intercourse. A constant change of partners is, for sure, every time obsessive doubts of a man: will it work out? Just as fast as last time or not? Will this time be all right? Of course, in this case, mistakes will be possible.
At the same time, each of the men has its own frequency of ejaculations, which is primarily due to the sexual constitution. People are different in weight, height, age, strength and endurance, and these are important factors for determining the individual frequency of lovemaking. However, tantrists, for example, offer their own method of determining the correct frequency of ejaculation for each man: if a man feels very tired when ejaculating every 3 days, he should reduce the frequency to one per week; even if he finds it tedious and it takes him some time to recuperate after the past week, he should stretch the gap between ejaculations even longer. He will immediately recognize the correct frequency by his high spirits and happiness after ejaculation: he will feel stronger, not weaker, and will be like a soaring hawk, not a canary in a cage. At the same time, regardless of the frequency of ejaculation, a man should try to make love every day, and if possible – 2-3 times a day or more.
Today it is reliably known that in the process of regular sex life the body is well toned, the physiological processes taking place in the body are improving, the man and the woman receive a huge emotional charge of positive psychological influence. As a result, a gentle massage of the internal organs of the partners is performed, health ebbs and flows to the pelvic organs occur, the concentration of sex hormones in the blood decreases, pleasant physical exercise of the muscles of the whole body occurs, and blood circulation improves. Lovemaking improves blood circulation, relieves headaches, insomnia, spasm, promotes good mood, relieves stress.
Just as it is impossible in old age to afford to overcome the marathon distance with the Olympic indicators of youth, so the results of the sexual activity of the elderly are incompatible with the numerous excesses of twenty-year-old lovers. Tao-love teachers paid special attention to the frequency of ejaculation as a way to longevity, since they considered it important not to harm themselves with excessive ejaculation. In many ancient Taoist texts they somewhat exaggerated and poeticized the problem. In ancient China, they did not assume that someone would take it literally, but by exaggeration they hoped to convey to the addressee the idea that a man should keep his seed while controlling ejaculation.
For example, in the book “The Principles of Longevity” by Zhang Zhan, written in the 7th century, the criterion for regulating ejaculation, proposed by Dao-love teacher Liu Jin,
is this: “In spring, a man can afford to ejaculate once every 3 days; in summer and autumn – twice a month; in cold winter, we must take care of the seed and not ejaculate at all. The path of the heavens is to accumulate sustainability during the winter. By following this criterion, a man acquires longevity. Ejaculation in cold winters is a thousand times more harmful than in spring. Preserving the essence of yang increases yang power in a man and brings him closer to heaven. The more we make love, the more we get from the harmony of yin and yang, and the less we ejaculate, the less we lose the benefits of this harmony. «
In “The Secrets of the Jade Camera” there is an explanation of the benefits of love with the rare ejaculations of one of the characters – Su Nyu:
“When a man loves without losing a seed, he strengthens his body. When he loves twice without losing him, his eyesight and hearing will become sharper; if thrice, all diseases will disappear; if 4 times – the world will be in his soul; if 5 times his heart and blood circulation will be renewed; if 6 times – his loins will become stronger; if 7 times, his hips and buttocks will be stronger; if 8 times – the skin will become smooth; if 9 times – he reaches longevity; if 10 times, he will become like an immortal. “
Sexual longevity involves a long life with the ability and ability to have sex. It is based on sexual health, which was determined by experts of the World Health Organization as early as 1974, a complex of somatic, emotional, intellectual and social aspects of a person’s sexual existence, which positively enrich a person, increase a person’s sociability and ability to love. Here there are three main points: the human ability to enjoy and control their sexual activity, freedom from all sorts of psychological factors that impair sexual interaction, and the absence of diseases and deficiencies detrimental to sexuality.
In the book V. Perepelitsin “Records and achievements in sex” describes a curious fact. American scientists throughout the year monitored the health of 20 young couples who were prescribed regular sex life, moreover, at least three times a week. Two months later, all families sharply reduced the number of quarrels and conflict situations, another month later, women stopped headaches, six months later, sick men almost got rid of prostatitis, and a year later, diabetics sharply reduced the amount of sugar in the blood, hypertension returned to normal blood pressure . Two men even said goodbye to stomach ulcers that had unbearably tormented them in recent years. It is not surprising that out of twenty couples, three decided not to divorce, and seven decided to get another child.
Sex primarily has a beneficial effect on the nervous system, relieves stress, fatigue and irritability. In such a “relaxed” state, the human body itself is able to cope with many of its malfunctions: it regulates the secretion of gastric juice in the ulcers, controls sugar in diabetics, pressure in hypertensive patients, and even lowers the level of cholesterol in the blood. Agree that for those who love and enjoy sex, having sexual health is a very important topic. And if we take into account the fact that sexual activity during the course of life is subjected to all sorts of shocks, problems, rises and catastrophes? That is my wish for men: regular sex life and sexual longevity – will be very helpful.
Methods and means of treating premature ejaculation
Basically, the methods and means of correcting accelerated ejaculation are used by men, as a rule, independently. But some of them have a moment when it is impossible to do without the help of a person in a white coat, the special training of which allows treatment of patients with sexual disorders. In order to assist men with this dysfunction, doctors need not only to know the basic methods of correcting and treating premature ejaculation, but also to be able to put them into practice. Therefore, in this chapter we will discuss the methods, techniques and methods for treating premature ejaculation.
The work on the treatment of premature ejaculation is difficult and often quite lengthy, requires special training, on the one hand, and on the other hand, the problem of correction and treatment often lies in active opposition to the psychotherapeutic methods of the doctor and patient.
Appeal for psychological assistance to a specialist in the countries has not yet become commonplace and commonplace. Unlike some Western European countries and the USA, the population in Asia still remembers a period when everything associated with the prefix “psycho” filled people’s minds with fear and a desire to avoid the sad fate of becoming a patient in psychiatric clinics.
Gradually, the situation changes, and psychoanalysts, psychologists, psychiatrists appear not only patients, but also regular customers who need help, communication, advice, correction of their own, including sexual, behavior. Appealing to them about their personal problems is becoming commonplace, no less familiar than a visit to the dentist or get-togethers with a close friend who can solve problems that concern a person.
The modern quality of life, the state of sexual health, the level of sexual culture presuppose both an increase in one’s own sexual awareness and a correction of personal behavior, partnerships, harmony in the family and with others. The time when there was a question about the rejection of sex education and enlightenment, about restricting sex life to age limits, moral bans on things that give pleasure is less and less remembered.
Modern society dictates its own requirements, and man has to accept the surrounding reality with his own laws and regulations, norms and attitudes, needs and demands.
In the event of any discrepancy between the desired and the possible, there is already a need to correct their actions. And then there is the figure of a specialist who can help, correct, solve these problems.
For example, to understand and help find the so-called “point of irreversibility.” It is known that a man who regularly has sex will eventually recognize his feelings until the critical moment comes when he is no longer able to control himself and cannot refrain from orgasm. This critical moment is called by some specialists the “point of irreversibility” when the excess movement leads to the impossibility of abandoning the approaching orgasm. If at this moment to stop all sexual stimulation, sexual arousal subsides a bit and the man will be able to have sex again until he again reaches the “point of irreversibility”. Having reached it, a man can pause again, and then again continue sexual intercourse. Thus, a controlled lovemaking can be stretched for the period that is necessary to meet the partner or the man himself – there would be enough strength. This experience comes with practice, requires patience and the ability to control your ejaculation. When a man learns to recognize his feelings during sexual arousal, he will be able to catch his “irreversible moment” and will set “points” there and then when he wants. And if the man himself did not cope with this task – they will help him.
Inability to control ejaculation reduces the time for sexual intercourse. Inadequate assessment of the experienced sexual feelings leads to feelings, anxiety, and even fear about this, often increasing due to the claims of a particular partner, “fills” the body of a man with noradrenaline. At the same time, primary care for people suffering from premature ejaculation should be able to provide various categories of specialists who are familiar with the methods and forms of influence on the psychosexual sphere of a person’s life: medical sexologists, psychotherapists, psychiatrists, psychoanalysts, psychologists, urologists, andrologists, therapists, neuropathologists.
The two-volume work of Johannes Kemper is popular among psychotherapists in the United States, in which he talks about the experience of treating psychogenic sexual disorders with the help of psychoanalysis and behavioral therapy, considering the psychotherapy of sexual disorders, called explanatory and rational psychotherapy leading in the correction of sexual disorders. They show and describe a number of techniques that can be used in psychological practice: taking “somatization”, lowering the rank of the significance of sexual disorders, taking “matching by contrast”, psychotherapy taking into account the projection mechanism, taking “matching by analogy”, taking “expanding consciousness” .
According to scientists, there are four basic concepts of psychotherapy, which in various ways explain the mechanism of the occurrence and elimination of disorders during their treatment. Not one of them is not dominant over the others, they complement each other, each uses its own techniques and methods.
But we all know that the effectiveness of sexual therapy, like any other, is optimal when using those methods that lead to the achievement of therapeutic effect.
Psychotherapeutic methods of treatment are an equally important part of the treatment of sexual disorders, leading to a reduction in the time of sexual intercourse. In modern clinical practice, rational, family, suggestive psychotherapy, hypnosis, autogenic training (self-order, self-hypnosis, etc.), music therapy, psychoanalysis, autosuggestion, relaxation, etc. are used.
Psychotherapy often becomes the main means of solving a problem, with efficiency, for example, psychosexual and behavioral therapy 25% (3 years after treatment) (Masters, Johnson, 1991). However, in the majority of manuals on sexology, in essence, there is only a list of psychotherapeutic approaches and methods that are effective from the point of view of the authors for sexual disorders, but data on the effectiveness of psychotherapy most often do not contain sexological specifics. Virtually all researchers of sexuality recognize the important use of existing methods of psychotherapy, its main directions and forms, with individual approaches dominating. Meanwhile, sexologists identify rational psychotherapy, hypnotherapy, autogenic training, and behavioral psychotherapy among specific methods in the treatment of sexual disorders. More frequent use in sexual psychotherapy of sexual disorders of behavioral and hypnosuggestive approaches attracts attention. They are modified in accordance with the tasks of psychotherapy and have their own specific focus. But the facts of applying specific methods of PE inhibition by psychotherapeutic methods and, most importantly, the results and effectiveness of such treatment are difficult to meet. Therefore, some of the following psychotherapeutic methods are the author’s proposal for the treatment and correction of premature ejaculation.