Ryazhenka is a traditional Slavic drink. In the old days, it was cooked in an oven. Everything was very simple. Cream and milk were mixed, sent to the oven and heated until the mixture got a creamy shade. Then sour cream was added to the baked milk and they waited until everything was sour. Now the process is much simpler, only bacteria are added to the baked milk, then it is pasteurized and sent for sale.
| Calories per 100 g, (kcal): | 57 |
| Protein in 100 g, (g): | 2.9 |
| Fats in 100 g, (g): | 2.5 |
| Carbohydrates in 100 g, (g): | 4.1 |
| Glycemic index: | 25 |
The composition and caloric content of fermented baked milk, vitamins and minerals
Ryazhenka, however, like other lactic acid products, is a real storehouse of useful elements and vitamins. It contains vitamins: PP, B2, E, A and C. There is a lot of phosphorus and calcium, magnesium, sodium and potassium are present. The drink is rich in di – and monosaccharides.
With a fat content of 2.5%, the calorie content of the drink is 54 kcal, and with 5% – 70 kcal.
What is useful ryazhenka
There is a lot of protein in fermented baked milk, which is much better absorbed by the body than the one found in milk. Even a small amount of fermented baked milk satisfies the feeling of hunger as quickly as possible. It is a natural source of probiotics that help normalize the gastrointestinal tract, eliminate dysbacteriosis and prevent the appearance of gastritis and other stomach pathologies.
Persons who regularly consume fermented baked milk never suffer from constipation, have strong tooth enamel and bones. The drink helps to digest heavy food and removes “bad” cholesterol.
Ryazhenka has mild diuretic properties, this drink helps to eliminate swelling and headaches.
The benefits of fermented baked milk for women
The main benefit of fermented baked milk for the female body is the ability to get rid of or reduce the manifestations of thrush and speed up the healing process. To do this, you need to drink 1-2 glasses a day.
Ryazhenka is useful for menopause, it helps to eliminate nervousness, reduce swelling and improve mood.
The benefits of fermented baked milk for men
For the male body, the drink is useful in that it makes it possible to quickly recover from physical exertion. Therefore, ryazhenka is very useful among athletes.
Ryazhenka helps to cope with the symptoms of a hangover. And with regular use of the drink, you can remove toxins from the body and improve the functioning of the intestines.
Ryazhenka during pregnancy and breastfeeding
There are no contraindications to the use of fermented baked milk before and after childbirth. However, if a woman has gained a lot of excess weight, especially after childbirth, it is better to refuse to drink the drink.
Is it possible for children to have ryazhenka
It is recommended to start complementary foods with fermented milk products with fermented baked milk. It is allowed to introduce a drink into the diet from 11 months from birth.
At an older age, it is recommended to water the child daily, giving 1-2 glasses. The baby can drink a drink with cookies or bread.
Is fermented baked milk useful for weight loss
If we are talking about homemade fermented baked milk, then the fat content of the drink can reach 100 kcal, which is not very useful in the process of losing weight. In order to lose weight, it is better to give preference to a store-bought drink with a fat content of up to 2.5%.
The drink tightens the skin and stimulates weight loss. This is the perfect option for a relaxing day. But do not forget that in parallel with fermented baked milk you will have to drink a lot of water. A fasting day can be carried out every month, you need to drink no more than 1 liter of fermented baked milk during the day. Naturally, such a diet is the strongest stress for the body, so it is not recommended to resort to such unloading very often.
Ryazhenka for diabetes
Ryazhenka is allowed to drink in the presence of diabetes. It does not provoke a sharp jump in the glycemic index. It is better to give preference to a low-fat drink, up to 4%. In this case, the diabetic will not gain excess weight.
Ryazhenka with gastritis
It is unacceptable to use fermented baked milk, as well as other fermented milk products with increased acidity of the stomach. If, on the contrary, the acidity is lowered, then fermented baked milk should be consumed.
It is better to drink a drink after a meal, it will improve the digestive process.
How to take ryazhenka for medicinal purposes
In order not to harm the child’s body, the child is allowed to give half a glass of fermented baked milk throughout the day. Adults, in the absence of contraindications, are allowed to drink 1-2 glasses a day. In the diet, the dose should be selected by a nutritionist.
If there are problems with appetite, then it is better to drink the drink before eating.
The use of fermented baked milk in cosmetology
Ryazhenka is widely used for cosmetic purposes. To make hair more shiny, fermented baked milk and olive oil are mixed, a raw egg is added. The mask is applied for 20 minutes on the hair. Then rinse and wash with regular shampoo.
For the skin, it is useful to simply apply fermented baked milk on the skin of the face and décolleté. After 20 minutes, the mask is washed off and the skin is moisturized with cream.
And in order to get beautiful and soft skin on the body, 1 liter of drink is added to the bath, but the water temperature must be at least +40 degrees. You should sit in the bath for about 10 minutes. This treatment is better than the spa . After the bath, the nerves will immediately calm down, the skin and mood will improve.
Ryazhenka harm and contraindications
You can not drink a drink with increased acidity of the stomach and in the presence of an ulcer. Do not get too carried away with the use of the drink, as it can cause obesity. Ryazhenka does not combine with any protein products.
How to choose and store ryazhenka
The main criterion for choosing high-quality store-bought fermented baked milk is the expiration date and a proven manufacturer. If the shelf life of ryazhenka exceeds 7 days, it means that preservatives have been added to it and it is better to refuse to buy such a drink. The packaging must not be damaged. After opening, the drink should have a pleasant aroma, but not sharp. Keep the drink in the refrigerator until the expiration date.
Ryazhenka is a useful fermented milk product that allows you to digest heavy food, improve the microflora in the stomach. It is used from childhood to old age, used in cosmetology. However, it should be remembered that you should not abuse the consumption of the drink, so as not to get better and not increase the acidity of the stomach.