Sea bass is one of the most delicious seafood. Although this species is already on the verge of extinction. Fish meat contains a huge amount of useful substances, but unfortunately, it can already be classified as a delicacy.
| Calories per 100 g, (kcal): | 79 |
| Protein in 100 g, (g): | 15.3 |
| Fats in 100 g, (g): | 1.5 |
| Carbohydrates in 100 g, (g): | 0.0 |
| Glycemic index: |
What kind of fish where sea bass lives
Outwardly, the sea bass is not much different from its river relatives. Only a bright red or orange color betrays its marine origin. The scales of representatives of this species are ctenoid and difficult to clean. Dimensions can vary from 15 to 110 cm, and weight up to 20 kg.
The anal and dorsal fins of the fish are very sharp and have poison at the tips. Of course, it is impossible to die from such a poison, but there will certainly be inflammation at the site of the puncture of the skin.
Most of the sea bass live in the waters of the Pacific Ocean, rarely found in the Atlantic.
The composition of sea bass meat, calories, vitamins and minerals
Fish meat contains many useful substances: chromium, phosphorus, sodium, sulfur, manganese, molybdenum, iodine and even nickel. Vitamin E, D, C, PP and B are present in fish. But the most basic and valuable elements for the human body are polyunsaturated acids and taurine. The latter substance is actually a protein that the human body absorbs very quickly and well.
In the Pacific perch, the fat content is 3.3%, while in the Atlantic subspecies it is higher – 6%.
The calorie content of fish depends directly on the method of preparation. Fried fish has 137 kcal, smoked 88, and boiled 112 units. Such low caloric values give every right to call fish a dietary product.
What is useful sea bass
Sea bass is recommended for use in the presence of problems with the thyroid gland, with problems in the gynecological part. The fish will help to cope with obesity and depression.
Perch will be useful for athletes, as it contains easily digestible protein. The use of fish is recommended during the recovery period after long-term treatment or surgery.
Perch allows you to strengthen the myocardium and normalize blood pressure, prevents the development of heart disease.
Due to the presence of B vitamins, metabolic processes are accelerated, and nutrients have a beneficial effect on the nervous system and relieve insomnia.
Fish has a positive effect on the bones, strengthens them and helps to cope with osteoporosis and arthrosis. Stimulates the strengthening of immunity, suspends the aging process.
By regularly eating fish, you can reduce blood sugar levels and improve the condition of your hair and nails.
The benefits of sea bass for women
For the female body, sea bass is very useful, because with its regular use, you can get rid of gynecological diseases. It is useful in the presence of thyroid diseases.
The myelin contained in the fish helps to break down fats, and the omega acids will remove cholesterol from the body. Women who eat fish have a calmer character, they are balanced and sleep well. Perch helps to cope with headaches and emotional overstrain.
The benefits of sea bass for men
The fatty acids contained in perch help to strengthen the immune system and are a source of energy, which is very important after sports and physical labor. Fish allows you to slow down inflammatory processes and has a beneficial effect on the health of the liver.
Sea bass during pregnancy and breastfeeding
During pregnancy, fish acts as a “building material” for the baby’s body. For this reason, perch is recommended to be consumed before and after childbirth.
Is it possible for children to have sea bass
For a child’s body, sea bass is a real strengthening product, it makes bones and teeth stronger. Stimulates the immune system and reduces the number of colds.
However, it is possible to introduce fish into the baby’s diet only after the onset of 3 years.
Is sea bass good for weight loss?
Due to its medium fat content, sea bass is recommended for inclusion in the diet. It goes well with vegetables and herbs. Do not eat fish with potatoes, cabbage and radish. The effect of losing weight from such a diet should not be expected. The best effect can be achieved if you refuse to use salt in dishes with sea bass.
Polyunsaturated acids allow you to speed up the process of losing weight and prevent the accumulation of fat.
sea bass for diabetes
In the presence of sugar disease, it is permissible to use sea bass, but you should not get carried away with this fish. Even with an average calorie and fat content, it can still provoke the development of concomitant diseases. This is especially true for fried and smoked dishes.
Sea bass harm and contraindications
In fact, there are no contraindications to the use of sea bass. You will have to refuse this representative of ocean waters only if you have an allergic reaction to seafood.
How to select and store sea bass
In our country it is impossible to buy fresh sea bass, it is sold only in frozen form. Considering the fish on the shelves, pay attention to its color, it should be bright. An unpleasant odor should not come from the gills. Cloudy eyes are the main sign that the fish has been lying on the counter for a long time. If you buy a fillet, then also look at the color of the carcass, it should not have a yellow tint. When buying, give preference to well-known brands that value their name.
Once defrosted, fish cannot be re-frozen. Smoked and salted perch should be stored in the refrigerator.
If you clean the fish at home yourself, then be sure to use gloves, as the spikes of the fins contain poison that causes irritation.
Sea bass is a tasty and healthy fish. It goes well with most second courses. It is fried, boiled, smoked, baked and grilled. It quickly saturates and does not allow fat to be deposited. And to avoid injuries from fin injections, be sure to trim them before cleaning the fish. Do not clean the carcass on weight and use only sharp tools. Eat sea bass more often, so you will be less likely to encounter diseases of the bones and nervous system.