Peanut butter benefits and harms to human health

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Peanut butter is commonly used as a spread on bread. In the United States, this product is extremely popular; according to statistics, it is consumed by more than 40 million people in the country. Our pasta is not so popular, and it is often confused with peanut butter. In fact, they have completely different consistencies. The paste is creamy and the oil is liquid.

Calories per 100 g, (kcal):557
Protein in 100 g, (g):28.0
Fat in 100 g, (g):45.0
Carbohydrates per 100 g, (g):10.0
Glycemic index:40

The history of the emergence of peanut butter

A product called “peanut butter” appeared back in 1890 in America. Initially, it was supposed to be used exclusively for medical purposes, as a meat substitute. It was recommended for vegetarians and those for whom meat is contraindicated.

Already in 1903, the paste began to be produced on an industrial scale, although the methodology and recipe were somewhat different from the modern one. Previously, peanuts were boiled before grinding, so the taste was reduced. Sumner (St. Louis) was the original monopoly in pasta production. In just a year, he doubled the demand for pasta. Later, equipment for grinding nuts appeared, and other entrepreneurs began to plant entire orchards of peanuts.

The popularity of pasta peaked in 1922. It was then that pasta maker Rosefield was able to extend the shelf life of the product to 12 months. The entrepreneur actively experimented with flavorings.

In 1958, Procter and Gamble received the right to manufacture the product. A huge factory was built and the pasta was exported. To this day, the United States is the largest exporter of pasta around the world.

In our country, they learned about pasta only in the 90s of the last century. It is still a rare dish on our tables, as it is considered too fatty product.

Composition and calorie content of peanut butter, vitamins and minerals

The paste contains folic and linoleic acids, Omega-3, 6, 9. It contains vitamins E, A, K and group B. There are many minerals: iron, sodium, selenium, phosphorus and others. Also, the paste contains a lot of essential amino acids and dietary fiber, fiber and antioxidants.

The calorie content of the pasta is at a high level and equals 563 units.

Why is peanut butter useful?

Due to the presence of linoleic acid, the paste helps to avoid the development of sclerosis, reduces the amount of cholesterol. Folic acid stimulates the process of cell renewal. And Omega 3, 6 and 9 stimulate brain activity, help strengthen joints, and also improve the hormonal system.

Pasta is very popular among athletes and vegetarians as it contains a huge amount of protein. Due to the presence of polyphenols, the paste improves the functioning of the heart muscle, reduces the risk of vascular diseases and removes free radicals from the body.

The paste is recommended for use as a prophylactic agent against the development of cirrhosis, hepatitis.

Thanks to tryptophan, the paste has a positive effect on the functioning of the nervous system.

However, it should be remembered that the protein contained in the pasta is not complete, therefore it cannot act as a full-fledged substitute for meat.

Benefits of peanut butter for women

With regular use of the paste, you can get rid of infertility. After all, it stabilizes the hormonal background. It helps relieve depression and improves memory and concentration.

Peanut butter, thanks to polyphenols, has antioxidant properties, removes toxins and slows down the aging process. The paste reduces the feeling of hunger.

Benefits of peanut butter for men

For men, pasta is beneficial because it increases testosterone levels. Promotes muscle gain.

Thanks to the regular use of the paste, you can enhance potency and get rid of infertility. It is effective as a means of preventing the appearance of diseases of the heart and blood vessels.

The paste helps to calm the nerves. Therefore, when stressed, it is better to eat a little pasta than smoke a cigarette. The mood after consuming the paste improves due to the presence of amino acids, which stimulate the process of producing serotonin.

Peanut butter for pregnancy and breastfeeding

There are no contraindications to the use of pasta before and after childbirth. For expectant mothers, the paste will help prevent the development of anemia, constipation and make up for the lack of protein in the body.

However, during lactation, the mother should be careful. After consuming the paste, it is necessary to monitor the baby’s condition, since peanuts have a very high level of allergenicity. In particular, one should beware of those mothers who are allergic to peanuts and, accordingly, to products from it.

Can children eat peanut butter?

The child’s body requires a lot more natural products, so peanut butter is the best fit. There are many useful substances in the paste that are necessary for the development of the child. Zinc and minerals help to strengthen the immune system. The pasta quickly saturates, so it is recommended to eat it for breakfast so that you don’t feel hungry before lunch.

It helps improve concentration and memory, so children who use peanut butter do better in school.

It is unacceptable to introduce the paste before the onset of 3 months of age.

Is peanut butter good for weight loss?

The paste does not allow fat to be deposited, of course, if consumed in moderation. The pasta is also useful because it contains a small amount of carbohydrates, therefore, does not allow you to gain excess weight. It satiates quickly.

Peanut butter for diabetes

Even diabetics can eat small amounts of peanut butter. It has a positive effect on lowering blood glucose levels. It stimulates metabolic processes and pressure.

What is peanut butter eaten with?

Most often, pasta is used with toast or bread. It is best to give preference to whole grain bread, so there will be more benefits for the body.

The paste can be added to cottage cheese, oatmeal, smoothies. It is often found in sauces for fish and meat dishes. The pasta can be kneaded into dough, added to muffins and cakes.

 Optimal serving of peanut butter per day

The optimal daily dose is a tablespoon of pasta. This volume is enough to make a sandwich. It is this amount of peanut butter that will prevent you from gaining excess weight.

Peanut butter harm and contraindications

Indeed, peanut butter is very useful, but it still has a number of restrictions on its use. First of all, people with peanut allergies will have to give it up, and there are quite a lot of such people in the world. Moreover, modern manufacturers do not always produce pasta using traditional technology. Some people add coconut or cheaper nuts to it, which is a huge risk of allergies.

An increased amount of paste can cause heart disease, as it contains a lot of Omega-3 and 6, which in excess lead to malfunctions in the body.

You can not eat pasta for people who suffer from diseases of the stomach and esophagus. It is highly irritating to the mucous membrane, as it contains a lot of fiber. You will have to give up the use of paste in the presence of arthrosis, arthritis and gout.

How to choose and store peanut butter

Pay attention to the composition of the paste. It must be free of palm oil, artificial preservatives and synthetic sweeteners. This pasta contains exclusively peanuts and salt. Therefore, natural peanut butter is quite expensive.

After opening, a greasy film appears in the natural paste. To use the paste, it is simply mixed thoroughly.

Store the paste in the refrigerator, always closed. If the paste is stored at room temperature, its shelf life will be greatly reduced.

Despite the rather large list of contraindications, the benefits of peanut butter still exceed them. The main thing is not to overeat. The paste is suitable for people of almost any age, it is useful for athletes and those who are losing weight. The paste is suitable for both young people leading an active lifestyle and children. 

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