A few decades ago, in our country it was not known at all what rapeseed oil was. There was a good assortment of vegetable oils on store shelves, even cottonseed, but no one knew what rapeseed was.
The oil is obtained from rapeseed. In its natural form, the seeds have an unpleasant odor and are slightly bitter in taste. Unrefined oil is also not used for food, as it contains a huge amount of toxins. A purified version of this product appeared only in the 70s of the last century.
| Calories per 100 g, (kcal): | 899 |
| Protein in 100 g, (g): | 0.0 |
| Fats in 100 g, (g): | 99.9 |
| Carbohydrates in 100 g, (g): | 0.0 |
| Glycemic index: | 0 |
The composition and calorie content of rapeseed oil, vitamins and minerals
In fact, the composition of rapeseed oil is poorly understood, but it is reliably known that it contains the optimal amount of Omega-3 and 6 polyunsaturated acids and is very similar in composition to olive oil. It contains vitamin D, E, group B and A. Just one tablespoon of oil per day is enough to cover the daily dose of vitamin E.
The calorie content of the oil is very high, as much as 900 units. The oil is rich in phosphorus, zinc, calcium, copper.
Useful properties of rapeseed oil
Rapeseed oil will remove cholesterol from the blood, significantly reducing the risk of stroke and heart attack. In the presence of thrombosis, the oil stops this process. Allows you to improve vision and enhance vigilance.
The product contains antioxidants that remove toxins from the body. The oil also has antibacterial properties, helps to eliminate the inflammatory process. Accelerates metabolism and prevents premature aging.
Oil helps to reduce the acidity of the stomach. It helps improve joint mobility.
Rapeseed oil is very useful in old age. At this stage in life, animal fats and dairy products have to be reduced to a minimum. And the oil will saturate the body with polyunsaturated acids. It is best used in refined form, as a dressing for salads and other dishes. But in no case can rapeseed oil be heated.
The daily dose of this oil should not exceed 30 grams.
The benefits of rapeseed oil for women
With the help of rapeseed oil, women can speed up their metabolism and remove cholesterol from the body. For this reason, the oil is recommended for inclusion in the diet. It also helps to accelerate cell regeneration and is well absorbed by the body.
The oil helps to improve the functioning of the heart, due to the rich content of amino acids. And this is a real chance to reduce the risk of developing heart pathologies. The oil prevents the development of breast cancer and contains an analogue of the female sex hormone – estradiol. He is responsible for women’s health.
The benefits of rapeseed oil for men
For the male body, oil is useful in that it improves the functioning of the stomach. However, this product is not very useful for the pancreas due to its high fat content. Therefore, this must always be taken into account.
Oil allows you to remove “bad” cholesterol and improve the overall condition of the body.
With regular use of oil, you can improve the functioning of the nervous system and improve sleep. It helps to cope with stress and relieve anxiety.
Rapeseed oil during pregnancy and lactation
It is allowed to use rapeseed oil during pregnancy. It will strengthen the immune forces and bear the child. During lactation, it is better to limit the use of this oil, even refuse it.
During pregnancy, it is permissible to use 1 tablespoon of oil per day. Such a dose will allow the fetus to develop normally and improve the condition of the mother herself.
Can rapeseed oil be consumed by children
Regarding the inclusion of rapeseed oil in the children’s diet, there is a lot of controversy. Some manufacturers of baby food add it to mixtures as a substance that allows the product to be saturated with polyunsaturated acids. After all, it is known that the body does not produce them on its own. But if the baby is breastfed, then he receives these acids from mother’s milk, so the need for rapeseed oil is completely eliminated. Scientists have also been able to establish that the oil has a positive effect on brain development and strengthening the immune system.
Another group of scientists is absolutely against the introduction of rapeseed oil into the children’s diet, as it contains erucic acid. It, in turn, slows down the growth process. Although there is no real scientific evidence for this.
Is rapeseed oil good for weight loss
Almost all diets allow the introduction of rapeseed oil into the diet. In particular, it can be found in diets that are aimed at combating cardiovascular diseases and reducing the harmful effects of atherosclerosis on the body.
Regardless of the purpose of the diet, oil should be present in minimal quantities, as it is a high-calorie product. It stimulates metabolic processes and promotes the process of losing weight.
Rapeseed oil for diabetes
whole wheat bread with rapeseed oil included in a diabetic’s diet can help lower glucose levels. In addition, the study subjects had a reduced risk of developing cardiovascular disease. However, you should always remember that the product should be consumed in minimal quantities, due to the high calorie content. Otherwise, it can cause obesity.
How to take rapeseed oil for medicinal purposes
Rapeseed oil is actually a healthy food supplement, but subject to dosage. It is used to combat osteoporosis, dilated veins. To reduce the risk of heart attack or stroke, oil can be consumed daily, only 1 tablespoon before one meal. The same amount of oil per day will strengthen the immune system. It is recommended to use it in the treatment of stomach ulcers and gastritis.
Oil will be useful in the fight against wounds, it speeds up the healing process. To do this, just moisten the bandage in oil and apply to the wound.
Rapeseed oil is often included in formulas that are recommended for people with lactose intolerance. Often we are talking about drinks that mimic milk.
Baths are made on the basis of oil to get rid of skin diseases.
The use of rapeseed oil in cosmetology
Rapeseed oil allows you to moisturize the skin and restore its structure. For this reason, it is widely used for cosmetic purposes. It is used to moisturize the face, hands and the whole body. In sterile form, the oil is even used as an injection.
At home, in the presence of dry skin, a mixture is made from the following oil-based components:
- honey;
- cream.
All three ingredients are thoroughly mixed and applied to the skin. Wash off after 30 minutes. Oil is added to various scrubs and masks.
To get rid of blackheads, you just need to wipe the problem areas of the skin with clean oil.
Hair oil is widely used. It gives shine and softens the structure. For the mask, you will need to mix oil, kefir, sea salt. Apply the resulting mixture to the hair, wrap it with polyethylene and hold for 1 hour. After, the hair is washed in the usual way.
Oil is used to improve the structure of nails. They make therapeutic baths with it.
Rapeseed oil harm and contraindications
Definitely have to abandon the use of rapeseed oil for people with individual intolerance. It is unacceptable to use this product in the presence of cholelithiasis, if diarrhea is tormented or chronic hepatitis is present.
The oil contains thioglycosides , which irritate the gastric mucosa and can cause disruption of the thyroid gland. Therefore, with a tendency to diseases of the gastrointestinal tract and thyroid gland, it is better to refuse to use oil.
You can not use oil in large quantities due to the high content of erucic acid in it. This dangerous substance can cause necrotic changes in the myocardium and lead to the development of cirrhosis of the liver.
How to choose and store rapeseed oil
The world’s best producers of rapeseed oil are Germany and Canada. It is in these countries that great attention is paid to the quality of the product. When choosing an oil, pay attention to the percentage of erucic acid content, the lower it is, the better. The optimal volume is considered to be from 0 to 0.5%.
There should be no sediment in the oil container, and its color should be light yellow.
The oil can be stored for 5 years, but on condition that it is in a dark place. During storage, bitterness should not appear, it should remain transparent and not have an unpleasant odor. If at least one of these signs appears, it is better to throw the oil away and not risk it.