The benefits of bay leaf have been known since ancient times. Although in the modern world this spice is used mainly for culinary purposes and in vain.
| Calories per 100 g, (kcal): | 313 |
| Protein in 100 g, (g): | 7.6 |
| Fats in 100 g, (g): | 8.4 |
| Carbohydrates in 100 g, (g): | 48.7 |
| Glycemic index: | fifteen |
The composition and calorie content of bay leaf, vitamins and minerals
Bay leaf is rich in camphor, tannins, phytosterol , essential oils. It contains formic, acetic and butyric acids. In addition, the plant contains vitamins: A, PP, C and B. Phosphorus, manganese, selenium, sodium, zinc and copper can be isolated from micro- and microelements.
Despite the persistent misconception that lavrushka is completely calorie-free, in fact, there are as many as 313 calories in 100 g of the product.
What is useful bay leaf
Bay leaf helps to cope with colds and strengthen the immune system. This effect is achieved due to the high content of phytonicides , which destroy harmful bacteria.
Oil extracts from the plant are used to treat the common cold and for inhalation. Rubs are made with oil to shorten the duration of a cold.
Lavrushka improves appetite and at the same time speeds up the digestive process. It helps to remove toxins. The plant is widely used in the treatment of obesity.
With the help of tinctures from the plant, you can calm the nerves and get rid of problems with the intestines. Lavrushka extracts are used to eliminate joint pain.
A huge amount of essential oils prevents the development of tuberculosis. The plant is recommended in the early stages of diabetes and psoriasis. It helps improve carbohydrate metabolism and lower glucose levels.
Tannins and phytoncides help get rid of dental and cosmetic problems.
Bay leaf benefits for women
For women, Lavrushka is useful in that it stimulates the onset of the menstrual cycle. Tinctures from the plant are used with a delay of 10 or more days, of course, if it is not associated with pregnancy. The tincture provokes contraction of the uterus and accordingly stimulates the appearance of menstruation.
A decoction of the leaves will be useful in the presence of insomnia and as a sedative. Eliminate nervousness and irritability.
Bay leaf helps a lot with skin problems. With the help of a plant, you can eliminate oily sheen, get rid of acne. And if you rinse your hair with a decoction of lavrushka , then your hair will always have a natural shine.
With increased pressure, bay leaf is also recommended for use. But the plant will help only with a slight jump.
Bay leaf benefits for men
For a strong half of humanity, the plant will help remove salt from the body, which is the cause of diseases of the joints and bones. In addition, lavrushka significantly reduces pain in arthrosis and rheumatism.
The plant helps to cope with fungal diseases and excessive sweating. For these purposes, tincture from the leaf is wiped with fungus-affected areas of the skin.
An aqueous infusion is used to eliminate odor in bacterial diseases of the oral cavity. Tincture will not help if the smell is due to tooth decay and lack of proper oral care.
Bay leaf improves the digestive process, stimulates the process of removing toxins.
Bay leaf during pregnancy and breastfeeding
Before childbirth, you should not use lavrushka . It stimulates the work of the uterus, so the plant can provoke a miscarriage. During lactation, it is also recommended to refuse to use the plant, since the child’s body may not accept milk after eating the seasoning.
Is it possible for children to bay leaf
In childhood, tinctures with lavrushka are recommended for use in case of a cold. It can act as an effective prophylactic against colds in the off-season. This effect is achieved thanks to lauric acid.
Lavrushka helps to cope with diseases of the nasopharynx. It has an antibacterial effect and helps to improve sputum discharge.
Lavrushka is used for allergies. The tincture has a neutralizing effect on allergens, which improves the condition of the allergic person.
Is bay leaf good for weight loss
Due to its diuretic action, bay leaf tinctures are recommended during the diet. With the removal of excess fluid, extra pounds go away. Lavrushka improves metabolic processes.
To prepare a decoction for weight loss, boil 5 bay leaves, a little cinnamon in 1 liter of boiling water. After 15 minutes, the broth is removed from the heat and taken for 3 days in equal parts. Naturally, the tincture will help only if the diet is followed and there is no alcohol in the diet.
Bay leaf for diabetes
Bay leaf really lowers blood sugar levels, but it will help only in the first stages of the disease. In severe form, it can act solely as an aid.
To prepare a decoction, 15 leaves of the plant are placed in 1.5 liters of water, boiled for 5 minutes and placed in a thermos for 4 hours. The entire volume is drunk throughout the day, 50 ml. The procedure is repeated for 3 days in a row, then they take a break of 14 days and brew a fresh broth. The same infusion is recommended to use in order to prevent cancer.
How to take bay leaf for medicinal purposes
To strengthen the immune system, boil 10 leaves of the plant in 1 liter of water and drink 1 tablespoon daily, no more than 7 days in a row.
To get rid of pain in the joints, the leaves are carefully crushed and mixed with butter in a 1: 2 ratio. The mixture is kept in a water bath for 39 minutes. Apply the ointment daily to the area of the joints before going to bed.
To get rid of insomnia, you can rub a leaf of plants between your fingers and breathe in its aroma. You can take baths with the addition of lavrushka decoction . You can put the leaves in a cloth bag and put them at the head of the bed.
To improve appetite, 10 leaves are steamed in 300 ml of boiling water in a thermos. Drink before the main meal of 150 ml.
The use of bay leaf in cosmetology
With the help of bay leaf tincture, you can get rid of oily sheen on the face and acne. The tool allows you to smooth out fine wrinkles and reduce the negative impact of the environment on the skin.
The tincture can be frozen and ice can be used as a pore-tightening agent.
Oil from the plant allows you to remove mimic wrinkles and has a moisturizing effect.
It is recommended to rinse your hair with a decoction of spices, in addition to shine, you can also get rid of dandruff.
Bay leaf harm and contraindications
You can get the opposite effect if you abuse bay leaf tinctures. It can cause constipation.
It is unacceptable to use bay leaf in the presence of a stomach ulcer and in the presence of cardiovascular diseases. Lavrushka should not be consumed at the acute stage of liver and kidney diseases.
If you are prone to allergic reactions to herbs and pollen, bay leaf should be used with caution.
How to choose and store bay leaves
It is best to purchase seasoning from November to February, it is by this time that it gains the most useful substances. The seasoning should have a strong aroma. Leaves should be intact, without damage and dirt.
quality lavrushka is distinguished by a bright green color, marsh color speaks of old age.
Leaves should be stored in an airtight container, at low humidity and without access to sunlight. The seasoning has a short shelf life – 1 year.