Perhaps, every person is completely sure that cottage cheese is one of the most useful fermented milk products. In fact, the benefit of this product depends entirely on its quality. After all, this is a beneficial environment for the development of E. coli.
| Calories per 100 g, (kcal): | 121 |
| Protein in 100 g, (g): | 17.2 |
| Fats in 100 g, (g): | 5.0 |
| Carbohydrates in 100 g, (g): | 1.8 |
| Glycemic index: | thirty |
Types of cottage cheese
To date, the main classification of cottage cheese is presented depending on the fat content of the product:
- fatty from 19% to 23%;
- classic from 4% to 18%;
- fat-free to 1.8%;
- lean from 2% to 8%.
Depending on the raw materials from which cottage cheese is made, one is isolated that is made from milk and from a restored product. There is also cottage cheese, which is made from a mixture of dairy products.
The composition and calorie content of cottage cheese, vitamins and minerals
On average, the calorie content of the product is 136 units. Cottage cheese contains a lot of protein, which accounts for 84 kcal. There are fats and carbohydrates.
This fermented milk product is valued not only for its excellent taste, but also for a serious list of amino acids. It contains phosphorus, iron, sodium, calcium and as many as 12 vitamins. The most important thing is that all these components are in a balanced state, which allows them to be perfectly mastered by the human body.
Useful properties of cottage cheese
Curd will be useful in the following cases:
- in the fight against obesity;
- for the complex treatment of heart pathologies and atherosclerosis;
- removes harmful toxins;
- beneficial effect on reproductive function;
- is a prophylactic against the development of caries and bone diseases, relieves them of excessive fragility;
- strengthens the immune system;
- normalizes the condition in the presence of hypertension;
- at a young age helps to develop properly all body systems.
Cottage cheese is useful at any age and is a simple tasty food product.
The benefits of cottage cheese for women
For the body of the weak half of humanity, cottage cheese is an excellent tool in the fight for beautiful hair and strong nails. This is facilitated by the calcium contained in the product. The same element is very useful for women who have reached the age of menopause. It is at this time that the body requires an increased amount of calcium to cope with age-related changes.
Cottage cheese allows you to get rid of extra pounds and is widely used in dietary nutrition. It has been noticed that women who regularly consume cottage cheese are less likely to suffer from oncological diseases, hypertension, and they do not have problems with the work of the gastrointestinal tract.
The benefits of cottage cheese for men
Cottage cheese is often included in the nutrition of athletes and men who are engaged in hard physical labor. It helps to increase the muscle mass of the body and promotes rapid recovery of strength.
The product improves mood due to the presence of vitamin D and increases male power. It has a positive effect on the work of the hormonal system, and eliminates the consequences associated with the negative impact on health of addictions and unhealthy lifestyles.
With regular use of cottage cheese, men reduce the risk of developing prostate cancer. The product helps to reduce bone fragility and accelerate metabolic processes. Strengthens the immune system and helps to cope with anxiety and eliminate insomnia.
The use of cottage cheese during pregnancy and breastfeeding
Women who regularly consume cottage cheese before and after childbirth are less likely to experience dental caries and brittle nails. Their general condition improves and the hormonal background normalizes. Therefore, it is recommended for use during these periods of life, when an increased amount of vitamins and nutrients is required.
Is it possible to use cottage cheese for children
Protein is the building material for the bones of the baby, and cottage cheese contains enough of it to almost completely satisfy this need. Minerals and amino acids improve the condition of the body, stimulate growth and strengthen teeth.
This product can be introduced into the children’s diet from 9 months. In the case of artificial nutrition, cottage cheese is introduced 2 months earlier.
Is cottage cheese good for weight loss?
Unlike other types of cheeses, cottage cheese will be useful in dietary nutrition. It really allows you to reduce body weight and control it. You can use cottage cheese at any time of the day, but if we are talking about weight loss, then it is better to refuse dinner with cottage cheese, in the evening this product can overload the digestive tract.
Cottage cheese perfectly saturates and does not allow a feeling of hunger to arise for a long time. The product speeds up metabolic processes and burns extra calories, even during sleep.
The use of cottage cheese in diabetes
Cottage cheese is allowed to be included in the diet of diabetics, especially the fat-free type and with a small proportion of fat. It does not entail a sharp jump in glucose. The protein itself contained in the product is well absorbed and has a positive effect on the work of all organs.
The glycemic index of cottage cheese is low – only 30 units.
How to take cottage cheese for medicinal purposes
Cottage cheese is used not only to correct problems with bones and teeth, but also as a remedy for bronchitis and pneumonia. For these purposes, compresses are made from the product. About 200 g of cottage cheese is ground with honey and spread on a cloth or gauze. The compress is placed on the back and wrapped around the body. It is best to leave such a compress for the whole night.
How to use cottage cheese
For the body of an adult, the daily dose of cottage cheese should not exceed 200 g, for a child – 100 g. Doctors are sure that the body is able to take the nutrients from the body exactly as much as it needs. Therefore, it is simply useless to consume more. In addition, if you use it every day and in large quantities, it will quickly get bored.
It is best to consume cottage cheese 3 times a week, not more often. Pregnant women may increase their intake as they need more calcium and protein. It is recommended to add fruits and honey to the product; it is better to refuse the mixture with sugar.
The use of cottage cheese in cosmetology
Cottage cheese is an ideal tool for making face masks at home. To prepare a nourishing mask, you need one tablespoon of cottage cheese. Depending on the type of skin, they take fat-free or, conversely, oily. One teaspoon of honey and the same amount of lemon juice. All components are thoroughly mixed and brought to a homogeneous mass. The mask is applied to the skin of the face, avoiding contact with the eye area and around them. Leave on for 15 minutes and wash off with warm water. To get velvety skin, the procedure can be done only 1 time for 7 days.
Cottage cheese harm and contraindications
In the absence of individual intolerance to the product, there are practically no contraindications to the use of cottage cheese. The main thing is that it has a good shelf life, otherwise the cottage cheese can cause poisoning.
You should not go on a diet exclusively on cottage cheese, it contains a lot of protein, which does not have the best effect on kidney function. Persons with kidney pathologies should also not get carried away with the product, but use it in small quantities and not too often.
How to choose and store cottage cheese
When choosing cottage cheese, it is not necessary to chase low fat . Be sure to read the ingredients list and check the expiration date. Observe the expiration date indicated by the manufacturer. Remember, the longer it is, the more preservatives in the curd. Store the product in the refrigerator, in a closed container or in its original packaging.
Does cottage cheese lose its properties when frozen
Freezing of cottage cheese is allowed. The main thing is that the temperature does not drop below 18 degrees. The product can be stored in the freezer for up to 8 months. At the same time, it does not lose useful properties. However, it can only be defrosted in a natural way, this can take up to 10 hours. The liquid, which is sure to appear during the defrosting process, must be drained.
Naturally, it is best to use fresh cottage cheese, so you need to purchase it in small quantities. Refuse long-term storage and no pathogenic microbes will disturb the work of the digestive tract.