How diet can help fight acne: Facts, tips and advice

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Acne is a common skin condition that can have a negative impact on self-esteem and quality of life. Many people struggle with acne, and many wonder what role diet can play in the prevention and management of this condition. In this article, we will look at the link between diet and acne, as well as make recommendations on what dietary changes can help improve the skin condition.

The link between diet and acne:

  • Foods that cause inflammation: Studies show that certain foods can promote inflammation in the body, which in turn can worsen acne. These foods include foods high in sugar, fast carbohydrates, fatty and fried foods.
  • Dairy products: Some studies suggest a link between dairy consumption and acne development due to their effect on hormone balance and insulin levels in the body.
  • Food Allergens: In some people, acne can be linked to food allergies or sensitivities to certain foods.

Dietary recommendations for acne management:

  • Reduce sugar and fast carbohydrates: Replacing high-carbohydrate foods with healthier alternatives such as vegetables, fruits, and whole grains can help reduce inflammation and improve skin health.
  • Limit dairy: It is recommended that you limit your intake of dairy products and look for alternative sources of calcium and protein such as almond milk, soy products or nuts.
  • Antioxidant-rich foods: Including antioxidant-rich foods in your diet, such as berries, nuts, green vegetables and green tea, can help reduce inflammation and improve skin health.


Although diet is not the only factor that influences the development of acne, there is a significant amount of evidence to support that certain dietary changes can help manage this skin condition. Following a healthy and balanced diet, which includes limiting consumption of certain foods and increasing consumption of others, can help improve skin health and reduce the inflammation associated with acne. However, it is important to remember that every body is unique, and what works for one person may not work for another. It is recommended that you consult with a doctor or nutritionist before making significant changes to your diet.

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