Many of us are wondering about healthy eating. So how can you eat right and not harm your health, but, on the contrary, strengthen and improve it? It turns out there are just a few simple rules, following which, you can organize proper nutrition.
Here are some simple nutritional guidelines. We must try to eat more often in small portions so that there is no feeling of heaviness, preferably at the same time. More fiber (cleanses the body) – buckwheat, oatmeal, fruits, vegetables are a must. White bread, sugar, sugar-containing products are practically excluded. From sugar-containing foods, the level of glucose in the blood rises sharply, then insulin is immediately released, which helps to assimilate glucose, the level of glucose drops sharply again, a person begins to feel weak, drowsiness and similar conditions develop. It is necessary to eat foods with so-called “slow” carbohydrates, from proteins it is recommended to use white chicken meat, boiled beef, eggs, cottage cheese. Fried, spicy should be practically excluded. Vitamin-containing foods, of course, must be consumed. It is difficult to give up sugar, fried and spicy only in the first week, but then everything is normalized, the state of health and general condition improves.
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