The blackberry is a berry that looks like a raspberry, but is dark purple instead of red. They have juicy flesh, slightly spicy taste. The fruits are suitable for fresh consumption, they are used to prepare delicious desserts, fruit drinks, jams.
It is believed that the blackberry comes from America. Now it is widespread in many parts of the world. It is found in Eurasia, North America, that is, in areas where there are no severe frosts and a temperate climate.
| Calories per 100 g, (kcal): | 31 |
| Protein in 100 g, (g): | 2.0 |
| Fats in 100 g, (g): | 0.0 |
| Carbohydrates in 100 g, (g): | 6.4 |
| Glycemic index: | 25 |
The composition and calorie content of blackberries
Most of all in the fruits of vitamin P, there is vitamin E, A, C, PP, a lot of tannins, iron, calcium, catechins and copper. Berries contain amino acids and dietary fiber. There is little protein, only 1.5 mg, carbohydrates are slightly more than 4.4 mg, and fats can be said to be completely absent – 0.5 mg.
Calorie content per 100 g is 43 units.
Benefits of blackberries, vitamins and minerals
Vitamin P, which is rich in berries, prevents capillary fragility and reduces their permeability. But this is not all the benefits of fruits:
- Manganese. Improves brain activity and protects organ cells from degradation.
- Vitamin K. Promotes the proper absorption of protein by the body and is a prevention against the development of osteoporosis. Vitamin normalizes the hormonal system, relieves symptoms during the menstrual cycle.
- Phosphorus. Participates in the process of maintaining bones in a normal state.
- Magnesium. It is an effective tool in the fight against the development of atherosclerosis and stroke. Prevents blockage of arteries.
- Cellulose. Helps normalize blood glucose levels.
- lutein. Helps protect the eyes from harmful environmental influences and improves visual acuity.
- Sodium improves metabolic processes.
- Alimentary fiber. They have a positive effect on the work of the stomach, eliminate pain in the intestines.
- Vitamin E, allows you to delay the aging process of the body.
- Vitamin C helps to strengthen the immune system and the production of collagen.
- Vitamin B1 helps to eliminate anxiety and helps to cope with depression.
In fact, the benefits of eating blackberries can be talked about indefinitely, it helps to cope with insomnia, prevents the development of cancer.
The benefits of blackberries for women
First of all, these delicious fruits help women to calm down. They contribute to the destruction of body fat and help control appetite. Blackberries are very useful during menopause and in the premenstrual period, reducing symptoms.
And if a woman regularly uses blackberries in cosmetology, she will always look fresh and rested. Berries prevent puffiness and accelerate the healing process.
The benefits of blackberries for men
For a strong half of humanity, berries are useful as a means of removing toxins and toxins. It is very beneficial for maintaining liver health. Fruits will help to fully relax and prevent the occurrence of infectious diseases. Blackberries improve performance and memory.
Blackberries during pregnancy and breastfeeding
Blackberries have an excellent property – it does not cause uterine contractions, that is, there are no contraindications to its use during childbearing. It helps to prevent the risk of defects in babies. There are no contraindications to its use during lactation, but it is better to observe the reaction of the baby’s body to mother’s milk for the first time.
Is it possible for children to have blackberries
Berries can strengthen the child’s immunity and cope with colds faster. Tinctures from fruits and leaves help to heal faster wounds, which often occur in babies.
You can introduce berries into the diet of children from 8 months from birth. Although some doctors recommend pushing this date back to 12 months. In any case, it is introduced gradually, starting literally with a couple of berries.
If the baby is prone to allergies, especially to plant foods or pollen, then it is better to postpone the introduction of fruits into the diet for up to 1.5 years.
Is blackberry good for weight loss
Blackberries can be introduced into the diet. It allows you to control appetite, has a low calorie content. But the most important thing is that the berry allows you to replenish the vitamin reserve in the body.
blackberry for diabetes
In the presence of diabetes, it is better not to eat fresh fruits, but to drink decoctions from berries or leaves. The compositions prepared in this way will improve the condition of the diabetic and saturate his body with useful substances. Tinctures help to reduce body weight, eliminate toxins and normalize glucose levels.
Benefits of blackberry leaves
The leaves are no less useful than berries, they are harvested for the winter by drying. Leaf decoctions help to cope with fever, eliminate the symptoms of ulcers. Tinctures are used for washing and treating the skin with lichen and eczema.
blackberry root benefits
The main benefit of tinctures from the roots of the shrub is the removal of excess fluid from the body. They are very useful in the presence of diseases of the urogenital area.
Concentrated tinctures help stop bleeding and restore the walls of blood vessels.
Benefits of blackberry tea
Fruit tea is useful in that it helps to reduce itching on the skin, remove rashes. Fruits give water the maximum amount of all useful substances and vitamins.
Benefits of blackberry jam
Boiling berries for a long time is not recommended, as they quickly lose their beneficial properties. However, jam in the winter will not only allow you to enjoy a delicious dessert, but also get rid of a cold faster. Always remember that the calorie content of blackberry jam is very high, about 200-240 kcal, depending on the amount of sugar.
Benefits of frozen blackberries
Frozen berries contain very little nutrients and dietary fiber. On the other hand, healthy compotes and decoctions can be prepared from them in winter, when even the minimum amount of vitamins is very important for the body.
What does blackberry treat and how to take it for medicinal purposes
No one will argue that the most useful is a fresh berry. It is recommended to eat no more than 300 g per day. There are also many traditional medicine recipes that help to cope with many diseases. It is recommended for use after operations and long-term drug treatment.
Blackberry tea is made from the fruit to strengthen the immune system. For him, in 500 ml of boiling water add a tablespoon of berries and two tablespoons of leaves. Boil over low heat for no more than 5 minutes and insist 30 minutes. Drink this tea throughout the day.
As a diaphoretic, the following decoction is prepared: 2 tablespoons of dried fruits are boiled over low heat for 20 minutes in a glass of water. Drink the medicine in equal parts for 2 hours. The same decoction will help to cope with a cold, but you should drink it every 2 hours, 200 ml each.
To cope with diarrhea, dried berries are crushed in a blender and eat 0.5 teaspoon 3 times throughout the day. If it is not very pleasant to eat fruits, then they can be mixed with honey.
To rinse the mouth during stomatitis, 5 tablespoons of berries are infused in 500 ml of boiling water, filtered.
The use of blackberries in cosmetology
In home cosmetology, the fruits and leaves of the plant are widely used. A rejuvenating mask is made from fresh fruits, which are crushed to a mushy state, mixed with sour cream and applied to the skin of the face. And to relieve inflammation, use decoctions of the leaves for washing.
For oily skin, crushed fresh fruits mixed with honey and lemon juice are also suitable.
Blackberry harm and contraindications
There are a number of contraindications to the use of berries:
- diseases of the stomach and esophagus in the acute stage;
- increased acidity;
- pathology of the liver and kidneys;
- allergic to blackberries and similar berries.
Refuse to buy fruits from unverified sellers, as the berry quickly picks up pesticides and can cause vomiting and poisoning. Before use, the berries should be washed thoroughly, almost to a shine.
How to choose and store blackberries
Refuse to buy fruits that have a red or purple hue – this is a sign that the blackberry is not ripe. All fruits should have a dense structure, aroma. If dark spots are observed in the container, then the berries have already begun to deteriorate.
These berries spoil quickly, so after purchase they should be consumed no later than 3 days. Store them in the refrigerator, in a tightly closed container, preferably laid out in a single layer. When frozen, the fruits are stored for up to 1 year.
Blackberry is a healthy berry that is recommended to be consumed regardless of age, of course, in the absence of contraindications and allergies to it. This is a low-calorie product that allows you to saturate the body with vitamins.