Carrot juice benefits and harms how to drink

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Carrot juice is one of the richest in vitamin content of all juices. It helps to cope with a number of diseases and even tan faster. But there are certain contraindications for its use. Moreover, root crops are quickly recruited with nitrates, which are of great harm to the human body.

Composition and calorie content of carrot juice, vitamins and minerals

Carrots contain a lot of vitamins C, D, E, B and K. It contains beta-carotene, which is converted into vitamin A in the body. The root crop is rich in magnesium, which reduces the amount of cholesterol in the body. Iron, phosphorus, zinc, copper are present in the vegetable.

Freshly squeezed juice has a low calorie content, only 30 units. It is better not to talk about the calorie content of juice made in industrial production, it contains a lot of sugar and other harmful components.

Benefits of carrot juice

Carrot juice has a positive effect on almost all processes in the body. It helps to cope with colds and maintain visual acuity. Mineral components help strengthen teeth and remove cholesterol. The root crop has a beneficial effect on the process of blood formation and has a positive effect on cell regeneration.

Juice improves the emotional state and improves appetite.

benefits of carrot juice for women

Carotene is very useful for the female body. It is this pigment that is responsible for maintaining female beauty. If you drink carrot juice or eat a root vegetable on a regular basis, you can really prolong youth.

It is best for women to drink carrot juice on an empty stomach. It will fill the body with energy and support strength.

benefits of carrot juice for men

Carrots contain a unique substance – daucosterol. This is actually a natural endorphin, which is not only responsible for pleasure, but also improves potency. Instead of pills to stimulate potency, it is better to drink a glass of juice.

Carrot juice during pregnancy and breastfeeding

During the period of bearing a child, it is even recommended to drink carrot juice. It will help to cope with toxicosis and is allowed for use at any time. Juice helps to remove the feeling of heartburn, invigorates and calms the nervous system. But the benefits can be obtained only if you use freshly squeezed juice and in a volume of not more than 150 ml.

It is not forbidden to drink juice during lactation. However, be sure to follow the reaction of the baby.

Is it possible for children to have carrot juice?

It is permissible to introduce carrot juice into the baby’s diet from 6 months. Start with 30 ml, gradually increasing the dose. First, the juice must be diluted with water or milk. It is permissible to dilute it with other juices.

Juice improves appetite and normalizes metabolic processes. The juice will help to cope with a cold and is an effective preventive measure.

Is carrot juice good for weight loss?

Subject to the allowable dose, the juice will really help to lose weight. Usually thick juice is diluted with water in a ratio of 1:3. You can drink such a drink in a volume of not more than 1 liter per day. It can be added to porridge. But it is best to replace a meal with a glass of juice in the evening, then the effect will be stunning. You can lose up to 4 kg in a week.

Carrot juice for diabetes

If you have diabetes, you should not drink more than 1 glass of juice throughout the day. Juice will help speed up metabolic processes and improve the overall condition of the body. The fiber contained in the juice slows down the absorption of glucose in the blood.

How to take carrot juice for medicinal purposes

The juice from the root crop supports the functioning of the liver. It is carotene that helps to establish the work of this organ, eliminates inflammatory processes. Juice is recommended to be consumed on a regular basis, but first clean the liver. The dosage should be selected individually by the doctor, depending on the disease.

Juice is used in the presence of oncology. It is especially effective in the first stage of the disease. It is also recommended to be used as a prophylactic against the development of cancer. Scientists have found that the risk of developing cancer is halved.

The use of carrot juice in cosmetology

Vitamins and pigments of the root crop have a beneficial effect on the color of the skin and eliminate fine wrinkles. The juice maintains moisture levels due to the presence of potassium, which also eliminates peeling.

The juice mask is perfect for dull skin. It is recommended to do it in winter and autumn, when the skin becomes dry, gray.

To prepare the mask, 2 tablespoons of juice are mixed with one spoon of honey. Apply the resulting mixture on the face for 20 minutes. After that, it is recommended to wash it off with cold water.

If the skin is too flaky, then one tablespoon of juice is mixed with half a spoonful of sour cream and a spoonful of vegetable oil (olive, almond). The mask is applied for 20 minutes. The best effect can be achieved if you first cleanse the skin with a scrub.

Carrot juice harm and contraindications

It is unacceptable to drink juice if a person has an ulcer, gastritis or high acidity of the stomach. It is not recommended to get involved in the drink in the presence of diabetes.

If you get too carried away with juice, then you may encounter the problem of headaches, weakness and nausea may appear. In addition, when an increased amount of carotene is received, the skin color may turn yellow. Immediately after stopping the use of juice, the skin returns to its natural color.

How carrot juice affects sunburn

Indeed, carotene and vitamin A, which the root crop is rich in, enhances the color of the tan and prevents burns. To get an even tan, it is recommended to drink a glass of juice before going to the beach.

How to make carrot juice

The best vitamin drink is freshly squeezed juice. It will really contain many vitamins and nutrients, especially if carrots are grown in their own garden, without chemical fertilizers.

The easiest way to get a drink is to use a juicer. Root crops are cleaned of dirt and tops and immersed in the apparatus. A more time-consuming way is to use a blender or grater. After chopping the vegetable, it is laid out on gauze, which is folded in several layers and squeezed.

It is better to refuse to add sugar to the juice. In extreme cases, honey or lemon juice can be added.

Combinations of carrot juice with other ingredients

It is permissible to dilute carrot juice with other natural juices. Carrots pair perfectly with beets. This mixture helps prevent cardiovascular disease. To prepare a daily dose, you will need 2 beets and 3 medium-sized carrots. They are sent to a juicer and mixed with 100 ml of water.

The root crop can be mixed with an orange. Juice is made from one fruit of carrot and orange. You can add a little ginger, which will spice up the drink. Such a drink is best drunk in the morning, but not on an empty stomach, it will also help to cope with a cold.

You can cook pumpkin -carrot juice. To do this, the same amount of root juice and pumpkin are mixed. To give a slight sour taste, you can add a little lemon juice or dilute with a little water. The drink increases efficiency, improves the condition of hair and nails.

Perfectly combined carrots and apples. To prepare a healing drink, 2 apples and 1 carrot are placed in a juicer. It is best to make such juice in the summer and autumn, when vegetables and fruits are fresh. Apples contain a large amount of potassium, which will enhance the effect of carrots and will act as a stimulant for the normal functioning of the heart.

You can even mix apple, carrot and beet juice. Even children will like the taste of such a drink. You can add a little honey or salt to it, depending on taste preferences.

How to drink carrot juice

It is best to squeeze the juice just before drinking. The drink is poorly stored in the refrigerator and almost immediately loses all the nutrients. It is best to drink juice 30 minutes before a meal. Juice is best absorbed in the morning. It invigorates and gives energy to the body.

The maximum allowable daily dose is 3 cups. However, before treatment with this drink, it is better to consult a doctor, it is possible that even one glass will be a lot.

To make the juice better absorbed, a small amount of vegetable oil or cream is added to it, no more than one teaspoon.

How to choose and store carrot juice

As mentioned earlier, freshly squeezed juice should not be stored in the refrigerator. Literally after 30 minutes, it will no longer contain vitamins. To preserve the drink, it is recommended to preserve it. Then it is stored in a dark place, not allowing it to be stored at a low temperature. Naturally, the benefits of the drink will decrease, but still it is better than a store-bought drink. The juice can even be frozen and simply thawed at room temperature before drinking.

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