We write interestingly about training, proper nutrition and everything related to healthy life and fitness.
The taste of this fragrant fruit is known to every person. It intoxicates with its taste and smell, it is impossible to refuse its use. Adults and children love it – it’s all about the melon. Central Asia is considered the birthplace of this melon culture. There are even references to it in the Bible.…
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Ryazhenka is a traditional Slavic drink. In the old days, it was cooked in an oven. Everything was very simple. Cream and milk were mixed, sent to the oven and heated until the mixture got a creamy shade. Then sour cream was added to the baked milk and they waited until everything was sour. Now…
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Dogwood is shrouded in many legends. According to one of them, Jesus was crucified on a cross from this tree, according to another, the tree appeared as a result of Romulus hitting the ground with a spear. But the main thing is that the benefits of this plant have been known since ancient times. Now…
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Depression is not just a condition, but a disease that needs to be taken seriously. Depression is directly related to weight, as it is characterized by changes in appetite, apathy, unwillingness to take care of yourself, weight gain or loss. It is difficult for people who have experienced depression to control weight, so its changes…
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Every person remembers the taste of milk from childhood. However, there is a lot of controversy regarding its benefits to the human body. Some scientists argue that it is completely useless for humans and even harmful, arguing that not a single creature on the planet consumes milk after weaning from the mother’s breast. Others argue…
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In our country, maize or corn oil is not at all popular. Although it has its merits. The main benefit is vitamin E, its amount is much higher than in olive oil. Calories per 100 g, (kcal): 899 Protein in 100 g, (g): 0.0 Fats in 100 g, (g): 99.9 Carbohydrates in 100 g, (g):…
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Oats are one of the world’s most popular cultivated cereals. It is used to make porridge and milk. By the way, they drank milk from cereals in ancient China. Calories per 100 g, (kcal): 44 Protein in 100 g, (g): 0.3 Fats in 100 g, (g): 1.5 Carbohydrates in 100 g, (g): 7.0 Glycemic index:…
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Irga is a shrub that grows in America and Europe. On it in July-August, fruits appear, about 10 mm in diameter, red or purple. They have a pleasant taste, and when dried, they resemble grapes. Berries are often used in cooking and folk medicine. Calories per 100 g, (kcal): 45 Protein in 100 g, (g):…
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Turmeric is an exotic spice highly valued by gourmets. The spice is suitable not only for use in cooking, but also for the treatment of a number of diseases. Calories per 100 g, (kcal): 325 Protein in 100 g, (g): 12.7 Fats in 100 g, (g): 13.8 Carbohydrates in 100 g, (g): 58.2 Types of…
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The benefits of blueberries and the plant itself have been known since ancient times. However, when a large number of berries are consumed, it causes a state very similar to intoxication, which is why it is popularly called the “drunkard”.The appearance of the shrub is very similar to blueberries, for this reason the plants are…
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