Category: Uncategorized

We write interestingly about training, proper nutrition and everything related to healthy life and fitness.

Apple cider vinegar benefits and harms to human health

Vinegar made from apples appeared on the shelves of our country not so long ago, several decades ago. It was in our country that vinegar became popular thanks to the book “Honey and Other Natural Products”, written by Jarvis D.V. The author of this work is a naturopath and he is completely sure that apple…
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Sea bass harm and benefit to the body

Sea bass is one of the most delicious seafood. Although this species is already on the verge of extinction. Fish meat contains a huge amount of useful substances, but unfortunately, it can already be classified as a delicacy. Calories per 100 g, (kcal): 79 Protein in 100 g, (g): 15.3 Fats in 100 g, (g):…
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Milk thistle oil benefits and harms to human health

Milk thistle oil is the most valuable gift of nature, which allows to cure many ailments. The oil has a pleasant aroma, without pronounced taste nuances.The first mention of the treatment with this oil is still present in the records of physicians of the 18th century. Even then it was used to treat the liver.…
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Mint tea benefits and harms to human health

Mint tea is a fragrant and refreshing drink. After it, strength appears, digestion improves and insomnia disappears.The benefits of mint tea have been known to mankind for a long time. The drink was recognized as healing even in the time of Avicenna. Now it is widely used as a prophylactic against colds and for weight…
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Linden tea benefits and harms to human health

How pleasant it is to drink a cup of fragrant linden tea on a cold winter day, remember summer and walks through a flowering forest. This drink is considered to be a real invigorating and healing tea. It has a pleasant and slightly sweet aftertaste, light aroma.Usually linden tea is consumed in its pure form,…
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Blackberries benefits and harms to the health of the human body

The blackberry is a berry that looks like a raspberry, but is dark purple instead of red. They have juicy flesh, slightly spicy taste. The fruits are suitable for fresh consumption, they are used to prepare delicious desserts, fruit drinks, jams.It is believed that the blackberry comes from America. Now it is widespread in many…
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Kvass benefits and harm to the health of the human body

Kvass is a traditional Slavic drink. Mentions of it can be found in ancient historical records. Each nationality had its own characteristics of the preparation of the drink. Back in 989, Prince Vladimir I ordered to give the peasants honey and kvass in honor of the Baptism of Russia.Today it is considered as a non-alcoholic…
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Agar-agar benefits and harms to the health of the human body

Agar-agar is widely used in the world, it acts as a thickener for the preparation of certain dishes, for example, jellied meat or jelly. Unlike gelatin, this product is of plant origin, the properties of which have not yet been fully studied.In our country, you can find 2 grades of gelatin: the highest, with a…
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Lemon benefits and harm to human health

Lemon can be found in every housewife’s refrigerator. It is also called the “apple of immortality” because of its great benefits for the human body. Most often, lemon is used to cure a cold, but it will also help in the presence of other diseases and cosmetic problems. Calories per 100 g, (kcal): sixteen Protein…
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Carrot juice benefits and harms how to drink

Carrot juice is one of the richest in vitamin content of all juices. It helps to cope with a number of diseases and even tan faster. But there are certain contraindications for its use. Moreover, root crops are quickly recruited with nitrates, which are of great harm to the human body. Composition and calorie content…
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