What is useful douche knows, probably, everyone. But, not everyone regularly performs this procedure, but in vain! Contrast shower for weight loss helps no less than from cellulite and is accessible to everyone. How to take a contrast shower in our article.
Contrast shower for weight loss and cellulite
Many people who have problems with weight, use the excuse that effective means to improve the shape they are not available: no money, time, and so on. In fact, there are things that promote harmony and overall improvement of the body, which can always be used. One of these is a douche.
How is a contrast shower useful?
Contrast shower is a popular water treatment, simple only at first glance. It is based on the principle of alternate heating and cooling of the body, which favorably affect the blood vessels under the skin. If you learn to carry out the procedure correctly, you can get rid of a huge number of diseases, improve immunity, strengthen the psyche and even solve the unpleasant problem of cellulite.
Alternating effects on the human body of hot and cold water are widely practiced in balneology.
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A course of contrasting soul is offered in almost all water clinics with the aim of:
strengthening the walls of blood vessels;
muscle toning;
improve blood microcirculation;
acceleration of metabolism in cells and tissues;
normalization of blood pressure;
removal of toxins from the body through the skin;
improve the functioning of the brain, heart, endocrine glands, digestive and urinary organs;
increase the body’s resistance.
It is proved that it makes sense to use a douche for weight loss. Of course, using water procedures alone, it is impossible to lose those extra pounds and remove the so-called “orange peel”. The shower should be one of the measures taken to combat obesity.
In tandem with diet, exercise and other cosmetic procedures (for example, self-massage and wraps), it will allow you to very quickly achieve an amazing result: the volume goes away, the skin is smoothed, become more elastic, the appearance of cellulite decreases, the muscular relief becomes more distinct.
A course of contrasting soul is offered in almost all water clinics with the aim of:
strengthening the walls of blood vessels;
muscle toning;
improve blood microcirculation;
acceleration of metabolism in cells and tissues;
normalization of blood pressure;
removal of toxins from the body through the skin;
improve the functioning of the brain, heart, endocrine glands, digestive and urinary organs;
increase the body’s resistance.
It is proved that it makes sense to use a douche for weight loss. Of course, using water procedures alone, it is impossible to lose those extra pounds and remove the so-called “orange peel”. The shower should be one of the measures taken to combat obesity.
In tandem with diet, exercise and other cosmetic procedures (for example, self-massage and wraps), it will allow you to very quickly achieve an amazing result: the volume goes away, the skin is smoothed, become more elastic, the appearance of cellulite decreases, the muscular relief becomes more distinct.
There is a common misconception that under the influence of a contrasting soul, fat deposits literally dissolve and leave through the opened pores. Indeed, this is how the body detoxifies. And the fat is burned due to the acceleration of metabolic processes and blood flow, increased nutrition of muscle tissue.
How to carry out the procedure at home
To improve your health and lose weight with the help of a contrast shower, you do not need to go to a sanatorium. All conditions for the procedure are at home in almost every person.
You need to know how to take a contrast shower, and adhere to the following sequence of actions:
- At the first stage it is necessary to expose the body to cold water. It does not have to be icy. Each person has the right to choose for himself his own lower limit of temperature at which discomfort does not occur. For beginners, the optimal indicator will be 22-25 ° C, then it can be gradually reduced. Pouring icy water on an unaccustomed person will be very stressful: adrenaline rush will be excessive (this can lead to an increase in the hormone cortisol, which causes fat deposits to increase in the abdomen).
It is necessary that cold water gets all over the body.
This stage lasts no more than 30 seconds. - Next, you need to switch the tap to hot water. Again, it should not be boiling. For the first procedures, the temperature of the jet should be slightly higher than the temperature of the human body – 38 ° C. It will be enough to remove the spasm of blood vessels caused by exposure to cold water, and warm up the body. After several procedures, the water can be warmed up to 40-42 ° C.
The duration of this stage should be about 2 minutes. - After warming up, the shower switches back to cold water mode. Pouring should take place from the bottom up: a stream is directed to the feet, legs, thighs, buttocks, stomach, then hands are poured from the hands to the shoulders, chest, neck, face. It is not recommended to douche the head, even if at the same time the person does not feel discomfort.
- It is advisable to repeat the second and third stage twice more, reducing the time of exposure to jets of contrasting temperatures.
After the procedure, it is recommended to put on light hygroscopic clothing (a contrast shower stimulates sweating). The room should be warm, it is better to close the windows so as not to slip through. You can take a warm drink – green tea or a decoction of herbs.
Strengthening and stimulating slimming water procedure takes a total of 7-10 minutes, even the busiest person can allocate time for it. You can make such a shower both in the morning and in the evening.