Up to 10 kg per week: an effective way to lose weight is revealed

We write interestingly about training, proper nutrition and everything related to healthy life and fitness.

In overweight and obese people, there is an increased activity of a certain hormone – endothelin-1 (ET-1), which has a powerful vasoconstrictor effect. His activity can be limited to physical exertion.

At the same time, if regular trips to the gym do not fit into the schedule, those who want to lose weight, you can safely replace them with vitamin C. sport

Sport affects the body as a whole, which cannot be achieved with a single tablet: vitamin C cannot improve the state of the body as a whole, strengthen muscles or bones, which is subject to physical exercise.

“The ideal option is to ensure regular exercise and at the same time maintain an optimal supply of vitamin C,” the scientists concluded.

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