Needless to say how important it is to eat right? Everyone knows that due to a rational intake of food, many diseases can be avoided. But do all people know how to do it correctly? Let’s try to figure it out together.
It is important to understand that you need to limit yourself from harmful products not for a separate period of time, but forever. You need to eat as much as is necessary for your energy costs, but no more. Simply put, how much we worked, we ate so much. In our time, a person has a very reduced amount of physical activity. Everyone constantly uses cars, elevators, rarely goes out into the open air. But the availability of food, on the contrary, has increased, I would say, it is even an excess. At every step in the city, you can go to a cafe or bistro, where most often the dishes do not correspond to the diet.
The mistake of many people is that they are distracted while eating (watching TV, reading the newspaper, or even running down the street, being late somewhere). But it is important not only to fill the stomach with food, but to understand, to realize that we have eaten. While eating, you need to feel its smell, taste, and not swallow in a hurry.
Proper nutrition also means not overeating. No matter how delicious the dish is, you need to eat as much as is necessary for saturation. If you are attentive to your feelings, then the time when it comes is easy to determine. Or eat a portion the size of your own fist.
We should not forget about a balanced diet. The correct ratio of proteins, fats, carbohydrates is the key to health. Proteins should be of both animal (fish, meat, dairy products, eggs) and vegetable (nuts, seeds, mushrooms) origin and make up 10-15% of the total calorie content. The main source of fats should be vegetable oils (sunflower, olive), fish, and butter (but in small quantities). It is desirable to consume carbohydrates, which are difficult to digest.
Eat right and stay healthy and beautiful.