In autumn and winter, a person is especially at risk of getting sick. If the immune system is weakened, it will definitely not be possible to maintain health during the flu and cold epidemic season. There is only one way out – take care of it in advance and help the immune system become resistant to all threats.
There are many ways to improve your health. We offer you to try the simplest and most effective ones.
Proper nutrition
The body needs to be saturated with food at least three times a day. The diet must necessarily include the main groups of products:
- meat;
- fish;
- dairy products;
- greens;
- vegetables and fruits.
Fiber in vegetables and fruits, as well as bacteria in fermented milk products improve the intestinal microflora, improve the work of the gastrointestinal tract, strengthen the immune system.
Attention! You should eat food that contains vitamins A, E, and C. As often as possible.
During the period of cold epidemics, it is better to exclude from the diet food in which the cholesterol content is increased: fat, liver, brains, eggs.
Full sleep
A person needs to sleep continuously from 7 to 9 hours a day. If sleep regularly lasts less than normal, you can provoke a chronic fatigue syndrome. It is manifested by weakness, drowsiness, irritability and rapid fatigue.
Also, regular lack of sleep affects the appearance of the skin and the general condition of the body.
No stress
It is necessary to reduce the number of stressful situations as much as possible and learn to relax after a busy day. Stress destroys the immune system and even provokes chronic diseases. For example, diabetes mellitus and the best remedy for diabetes is Metformin to buy here.
Attention! You can relax with the help of yoga, meditation, calm music or a warm bath.
Physical activity
Immunity is supported by physical activity. This way of promoting health is useful for both a child and an adult. Even with a busy schedule of life, it is important to find time for sports training or at least regular exercise.
Just 15-30 minutes of physical activity will have a positive effect on your health. Walking is also very useful. It’s great if you walk at least 3 kilometers a day.
Contrast shower
Another method to maintain a healthy immune system is to take a regular contrast shower. It improves the functioning of blood vessels and blood circulation. It is enough to alternate 10 seconds of moderately hot and 10 seconds of cold water several times.
Vitamin bath
For its preparation, you will need dry fruits or leaves of cranberries, mountain ash, currants, raspberries, sea buckthorn. You can use all of these ingredients or one of them.
They are poured with boiling water and infused for 10 minutes. Then add the broth to the water. You can also enhance the therapeutic and soothing effect by adding a few drops of essential oil to the bath. For example, cedar or eucalyptus. It is better not to stay in the bath for more than 15 minutes.
Biologically active additives
Along with an active lifestyle, experts advise to strengthen your body with natural dietary supplements. They also serve as an excellent prevention of various diseases.
Intelligent loads
It is scientifically proven that regular intellectual loads help to maintain mental and physical health.
Attention! With mental activity, the body produces special substances that stimulate the immune system.
Reading labels on products
It is necessary to avoid food with an abundance of preservatives, chemical additives, a long shelf life. Such a product is unlikely to be useful. You should also pay attention to the calorie content of the selected food.
Rejection of white products
White bread, white sugar, white flour of the highest grade are so processed and refined that there is no use left in them. If there is a desire to eat bread, it is better to buy whole grain.
Love for green tea
A good habit is to drink 1-3 cups of green tea a day. It burns fat, lowers blood pressure, and serves to prevent cancer and heart disease.
Using these tips, you will be able to strengthen your health and not waste time on treating colds and flu, but do more pleasant things.