Calcium / Calcium (Ca) why does the body need it, and what properties does it have?

Calcium in the human body acts as a mineral electrolyte responsible for the transfer of electrical charges that are dissolved in liquids, including blood. The mineral has a high chemical activity. This element is not found in its pure form, but it is found in large quantities as a compound with other substances in the earth’s crust,…
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What is L-Carnitine (functions, sources, side effects)

Carnitine is a naturally occurring vitamin-like element. A small amount of a substance is synthesized in the human body, namely in the kidneys and liver. The main function of the substance is to transport fatty acids. Also, carnitine is required for normal muscle tissue function and reduces the risk of developing heart muscle problems. For the synthesis of a…
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Palm oil benefits and harms to human health

Despite its great popularity, there is a lot of controversy around palm oil regarding its benefits and harms. Although this product was known to mankind more than 5 thousand years ago. It was imported to Europe as a valuable product along with silk and gold. Nowadays, this oil is inexpensive and is sold in most grocery stores.Contrary to…
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Brazil nuts benefits and harms to human health

These edible seeds are also called castanha-doo-para or just steam. Today it is grown exclusively for commercial purposes. Consumed raw, after blanching. They are rich in protein and other nutrients. It is used in the cosmetics industry.Unlike other nuts, Brazilian is only available in one variety. This is due to the fact that scientists have never been interested in this…
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Honey benefits and harms to the health of the human body

In pursuit of a healthy lifestyle, we will lose a lot of money for vitamins and all kinds of supplements, completely forgetting that nature has given everything to man for proper nutrition. One of these products is honey. This beekeeping product is able not only to help cope with colds, but also to prevent the development of…
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What is gluten and why is it harmful

It is difficult to imagine good nutrition without cereals, but you should always control their amount in the diet. Most cereals, barley, wheat, rye, and other crops contain gluten. This is a completely natural substance and it is also called “gluten”, which in its essence is a protein that is accumulated in plants for nutrition during growth. It…
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Diet in Russia and its features. Food contamination problem

If we assess the nutritional status of the population of our country, then the following violations of the nutritional status come to the fore: protein deficiency , reaching up to 15% of the recommended intake values ‚Äč‚Äčamong population groups, mainly with low incomes;  deficiency of polyunsaturated fatty acids (PUFA – omega-3 and omega-6 fatty acids) against the background of…
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Diet for liver disease

The body of a modern person is constantly exposed to the negative effects of the environment. These are bad ecology, constant stress, alcohol and smoking. The liver plays a huge role in ensuring human life. It is a natural filter. If problems begin with this organ, then the person begins to hurt.The best prevention against liver disease is proper…
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Diet with high blood sugar

An increased level of glucose in the blood inevitably leads to the development of diabetes mellitus. Normally, blood sugar levels should range from 3.3 to 5.5 mmol / L. However, such indicators are possible only if the analysis is done on an empty stomach. Any food intake leads to an increase in glucose levels, which returns to normal…
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Efficient nutrition for gaining muscle mass for men

Gaining muscle mass is extremely important for the bodybuilding and fitness professional. You will not be able to “blind” a perfectly beautiful body solely in training. Rational nutrition in this matter plays an important role. Nutritional Principles for Muscle Gain A competent approach to the issue of muscle growth should be based on the following principles: You…
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