What foods contain iron / Ferrum ( Fe )

Iron is responsible for many processes in the body. An adult has about 3-4 g of iron. Every day, a person needs a minimum amount of iron, no more than 0.018 g. But in order to get it, you will have to consume much more food with the content of this element, since only 10% is absorbed,…
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Diet for reflux esophagitis, permitted, prohibited foods

To date, reflux esophagitis occurs in ¼ of the entire population of the planet, while as a separate disease it is quite rare. The condition is characterized by an inflammatory process on the walls of the esophagus. Men suffer from this disease 50% more often, between the ages of 25 and 40. Features of the disease There…
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Diet for gout, what you can and cannot eat

Gout is a chronic condition. It occurs against the background of metabolic disorders. As a result, an inflammatory process begins in the joints, they swell and constantly hurt. This is due to an increase in the amount of uric acid salts in the body. The kidneys are unable to remove it. Most often, pathology occurs against the background of the…
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Diet for hepatitis C, permitted and prohibited foods

When a person is healthy, he thinks little about how he eats. Having got sick, he begins to eat almost any medicine, not always even going to the doctor, and does not even remember about changing the diet. But recovery, regardless of the type of pathology, is always associated with nutrition, especially when it comes to the…
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Choleretic food. List of foods for stagnant bile

Bile is designed to remove excess cholesterol from the body. It also prevents the development of putrefactive processes, prevents fermentation. With a prolonged shortage of bile, the body begins to lack fat-soluble acids. This problem provokes others, namely, problems associated with fragility of bones, prolonged bleeding can disturb, and even due to a lack of vitamin A, night…
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What foods increase potency in men

It is no secret that many men around the world at some point observe a decrease in libido. This is due not only to a decrease in the amount of testosterone, but also to other factors. These include psychological disorders, poor diet and lifestyle. Therefore, very often you can get rid of this condition with the help of…
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What foods thin the blood

Blood is the most important biological fluid in the human body. Its viscosity, composition and consistency fully indicate the state of a living organism. Thick blood is an alarm bell that may indicate the presence of serious diseases. However, you can get rid of this problem by correcting nutrition. Causes of thick blood There are quite a few…
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Diet for irritable bowel syndrome

Irritable bowel syndrome (IBS) is much more common than we even realize. According to the average WHO estimates, about 1/5 of the entire population of the planet is faced with this condition. But most likely, pathology occurs much more often, since it does not have specific symptoms.Most of the people do not go to the hospital with…
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Diet for hypothyroidism, permitted and prohibited foods

Hypothyroidism is a disease associated with a malfunction of the thyroid gland, which appears against the background of a lack of iodine. Treatment of this type of pathology involves not only the use of medicines, but also dietary nutrition, since metabolic processes slow down against the background of the disease. What is hypothyroidism Hypothyroidism is classified…
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Psychological attitude to diet: how to start eating right

To finally go on a diet, start eating right, or force at least a little to limit yourself in something – it’s always very, very difficult. We postpone it until tomorrow, Monday, “after the holidays” … As a result, for months, or even years, every day we look in the mirror and reproach ourselves for small…
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