Therapeutic fasting: the main benefits and harms

Many doctors and scientists argue that temporary refusal to eat has a positive effect on the functioning of our entire body. The benefits of fasting are manifested in the fact that in a short time you can quickly cleanse your body of harmful toxins and toxins, and also give your stomach a “rest” from heavy…
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Coronavirus (COVID-19) and immunity, what is there to strengthen the body?

You wash your hands several times a day, you do not use public transport, you avoid close contact with people, and you stop touching your face and hair with unwashed hands. What else can you do to improve your health and avoid coronavirus infection (COVID-19)?  Pay attention to your diet. Experts warn that most products bought in panic…
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Tell me what you eat …

Some two hundred years ago, the idea of ​​what it means to eat well was very different from today. We began to eat foods that our dim-witted ancestor would hardly have recognized as food. And some practically stopped eating altogether. Have our biological needs changed so radically? How delicious everything was in childhood! The simplest things are: a cup…
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When food is bad

It’s amazing how our food habits have changed over the past decades! We learned a lot of new products, the existence of which we had no idea about during the years of the Soviet past, learned how to cook delicious dishes from exotic vegetables and fruits, and this variety of the diet was only beneficial. But in…
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Carefree eater

Caring for a healthy diet takes on new features. If ten years ago everyone was crazy about diets and the course of fitness, now you will not surprise anyone with the presence of a nutritionist in the offices of large companies. Now the state has also joined the struggle for proper nutrition of Russians – the development…
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Guilty without food

The first and foremost meaning of the word “diet” – “food system” – is almost forgotten these days. “A restrictive diet as prescribed by a physician or for weight loss purposes” is what this word means to many. The second part of this definition – “weight loss diet” – is especially close to millions of men and…
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Herpes simple

Description of herpes simplex Herpes simplex is a common viral disease in which rashes appear on the mucous membranes or skin of a person in the form of multiple clusters of bubbles. According to antiviral-meds-info.com statistics, at the moment about 90% of the world’s inhabitants are infected with herpes simplex virus types 1 and 2.…
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Food types

Proper nutrition is the key to health, beauty, vitality and longevity. There is a problem? Determine your food type and follow the simple tips and tricks below. Health to you! Food type – gourmet Are you having problems eating sugar and sweets? When you were a child, you probably learned that by eating everything to the end, you will…
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Cleansing the body

The kidneys are the most important organ for maintaining an optimal state of the internal environment of the body. They serve a variety of functions. These include excretory (removal of waste substances from the body), maintenance of a certain concentration of certain substances in the blood, regulation of the volume of water in the body, regulation of…
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Eating and losing weight

Our appearance is largely determined by what we eat. Proper nutrition is the key to our health, and therefore beauty. Many consider obesity to be a payment for scientific and technological progress, thanks to which a modern person, without making any special physical efforts, can eat his fill, but move little. Most nutritionists regard excess pounds as…
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