Healthy proper nutrition. Principles of Dietology

The latest research in the field of dietetics and healthy nutrition has not made any significant innovations in the usual understanding of proper nutrition. Recently, scientists at the Moscow Center for Cardiology and the Research Institute of Nutrition, with the assistance of the Center for Prevention Medicine, have put forward a concept known as the “10…
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Malnutrition negatively affects children’s heart function

A group of American scientists from Northwestern University conducted a study, according to which it was found that malfunctions in the heart of children can be triggered by malnutrition. According to experts, very rarely a child is born with heart disease. As a rule, the appearance of various pathologies is due to bad eating habits. About 9…
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Proper nutrition for the night or how to defeat night gluttony

It is simply amazing how many different diets (mainly for weight loss) can be found on the Internet today! Some of them look promising, but there are also such “dietary complexes” that inspire, at least, distrust, and even look ridiculous. But almost every diet provides for fractional, multiple meals during the day and a complete rejection of…
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Proper nutrition for the spine and joints

What should be done to avoid common diseases of the musculoskeletal system? Will regular exercise, uniform physical activity and control over the calcium content in the body be enough? These rules are, no doubt, important to follow throughout life. But it is equally important to ensure proper nutrition for the spine and joints , since there are much more harmful…
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Orthorexia: how did proper nutrition become a disease?

At age eleven, I listened with interest to the quiet conversations of my mother with her 24-year-old sister. She first quickly lost weight, and then began to go to the doctors. The gynecologist and endocrinologist constantly remembered those overheard conversations … My aunt lost weight from starvation for the sake of beauty. And to doctors often – to restore…
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Proper nutrition and a comfortable pregnancy. What is the connection?

Pregnancy is an amazing stage in the life of every woman. This is a special period of time that changes absolutely everything: worldview, perception of oneself and others, habits, lifestyle and, of course, nutrition. We explained in the article “Gastronomic whims of pregnant women: the norm or the whim?” About why unusual magical desires arise during these magical…
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What does “everyone know” about proper nutrition? An excursion to folk nutrition: “Eat breakfast yourself …”

The rule “do not eat after 6” is very relative. It all depends on the regime of the day, you need to adapt to it. But there is another controversial and also well-known rule: “Eat breakfast yourself, share lunch with a friend, give dinner to the enemy.”  Honestly, I do not know what this means and where it…
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What does “everyone know” about proper nutrition? An excursion to folk dietetics: “Don’t eat after 6!”

What do we know about good nutrition and diets? Much! It seems that proper nutrition is one of those areas in which everyone understands.  “Everyone knows” what is needed: consume more vegetables and fruits – there are vitamins;  eat natural products – they are especially useful;  eat less sweet; do not consume a lot of salt; do not eat after…
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How is lack of sleep associated with being overweight?

Lack of sleep has long been associated with overeating, a unhealthy diet, being overweight, and the attendant delights. A new study has revealed the mechanism of this process. Scientists have found that lack of sleep causes an increase in blood levels of chemicals that enhance the sense of pleasure from eating, especially from sweet, salty and fatty foods. …
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What is proper nutrition? A very specific system

Although everything has been written and said about proper nutrition, probably everything – switching to it remains a difficult task. And even more so, “hold out” on proper nutrition for a long time. Not surprising! There is so much “tasty” around that everyone eats – and you sit and sadly chew something useful, resolved and already hardly reaching your throat…
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