Diet for the heart

Every third Russian dies from cardiovascular diseases, primarily from coronary heart disease. The reason for these ailments lies in the high level of cholesterol in the blood. To reduce it, it is enough to simply limit yourself in the consumption of fatty foods. By giving up lard, sausages, butter and replacing these products with fish and light imported margarines,…
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Exercise Diet

Eating right before and after exercise is just as important as exercising. The success of fat burning during exercise depends a lot on what and when you ate before exercise. And fasting before exercise is not only unhealthy, but also harmful. Before training If you’re going to get up early and do a little exercise or run…
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Fitness lady only hits the bull’s eye

Some go to fitness clubs to get rid of extra pounds, others go to workouts for the sake of communication. But if you seriously decided to take care of yourself and radically change your lifestyle, then know that in the coming months, instead of a sofa and TV, you will find movements and your favorite coach,…
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Complex fight against cellulite

Gymnastics and anti-cellulite cosmetics As already mentioned, it is necessary to deal with cellulite in a comprehensive manner. The whole complex should include: proper nutrition, massage, the use of special cosmetics, gymnastics, as well as rubbing, wraps and baths, which we will talk about later. Today, store shelves are literally littered with various anti-cellulite products. These are…
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Enemy number one: cellulite

The long-awaited spring has already entered into its legal rights. Warm and sunny. You can, finally, throw off the heavy woolen sweaters and trousers that are boring over the winter and put on something light and short. To the delight of the stronger sex and your beloved. And the mood improves, and you hum, looking at your reflection in…
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The body is the head of everything

Needless to say, we take care of our body badly. This even applies to those who regularly go to the gym and follow diets, because this is not enough to preserve the beauty and youth of the “home of the soul”. Even trained muscles will not hide age-related changes if the skin on the body is dry…
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Fitness guide for body and mind

Fitness is, first of all, a healthy lifestyle. Fitness is also the perfection of physical fitness, balance of the emotional state. There is no single, definitive definition of fitness. Until now, there is a discrepancy even in the spelling of the words “fitness” and “fitness”. Literally translated from English, the word fitness ( fitness ) means fitness, compliance. The term “fitness” refers to…
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The best time to exercise

For many, a morning jog is like a strong cup of coffee – it gives a boost of vivacity for the whole day. This is confirmed not only by time, people, but also by scientific research. Exercising in the morning makes your body 100% awake and ready for productive work throughout the day. But what about active workouts,…
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If the work is sedentary

People performing sedentary, so-called “sedentary” work that is not related to physical activity – in offices, offices, institutions – cause the greatest harm to their health, since they spend a significant part of the day without the necessary physical exertion, sitting at the table. As you know, sedentary work does not add to health, but,…
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Hold me, straw, hold or posture recovery mechanisms

A lot has been written about diseases and disorders of the spine. Publications continue to appear, this is due to new data and discoveries, the development of more advanced methods of therapeutic and rehabilitative effects in spinal dysfunction. Such publications are written by specialists for specialists, so they are incomprehensible to people not related to medicine. And very…
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