The principles of healthy eating

Every person dreams of good health and longevity. How to preserve youth and beautiful body without resorting to the services of plastic surgeons? The answer to this question consists of several components: proper nutrition, adequate sleep, physical activity. These are simple components of a healthy lifestyle, which not only brings good health, but will also significantly extend the…
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Slimming methods

Excess weight is an urgent problem for a huge number of people around the world. Especially women are looking for effective methods of losing weight, they are mainly interested in how to remove the sides and stomach – as the most common problems that characterize excess weight. Let’s try to figure out how to get rid of extra pounds.    On…
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Healthy food

Most of the diseases that occur in modern people, in one way or another, are associated with malnutrition. Excess in the body of fatty, high-calorie foods, as well as semi-finished products, representing not only the food but the chemical industry, lead not only to the appearance of excess weight. The whole body suffers from them – the…
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Proper and balanced nutrition for children and adults

Scientists believe that a person has the potential to live up to 115 years or more. Despite this, the average life expectancy in many developed countries varies from 70 to 80 years, for example, in the USA people live on average 74 years. The work done on the gap between opportunity and reality showed that the most…
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Nutrition for pneumonia in adults: what is useful, diet

Nutrition in pneumonia plays a special role, as it helps to strengthen the body’s defenses and helps to strengthen its resistance to infections. Proper nutrition for pneumonia plays an important role in shortening treatment times. Most often, treatment of pneumonia is carried out using antibiotics and non-steroidal anti-inflammatory drugs, which can negatively affect the digestive…
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What should a healthy diet contain?

Healthy nutrition is the key to longevity, a strong immune system and good appearance. The common phrase: “We are what we eat,” clearly demonstrates how important the foods that we eat in food occupy an important place in our lives. How to eat right? Of great importance is not only the routine and the correct time…
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Prozac

Prozac is an antidepressant that belongs to selective serotonin reuptake inhibitors. It is contraindicated in persons under 18 years of age. Prozac is allowed to be used to treat pregnant and lactating patients. The manufacturer of the drug is Eli Lilly East S.A., Switzerland. Dosage form The drug is available in capsules. Description and composition…
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Proper nutrition in the fall

When autumn comes, our body, following the dictates of nature, seeks to create a fat reserve. How to eat at this time of the year so as not to gain excess weight and not harm yourself, advises Anna Poplavskaya, a nutritionist at the Institute of Nutrition in Warsaw. Almost all of us have the impression that…
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Proper nutrition for weight loss: a menu for a week

To achieve an ideal figure, it is not necessary to exhaust your body with diets and physical activity. Today, the system of proper nutrition has become very popular, which allows not only to lose extra pounds, but to normalize the body as a whole. In a diet such as proper nutrition for weight loss, the menu is…
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Child Health: Proper Nutrition

Human health depends on many different factors. But one of the most significant is the diet. This is especially true for children. Metabolic processes in the body of the child occur at the limit of possibilities. This requires a tremendous amount of nutrients. To simplify understanding, you can imagine a growing organism in the form of construction. A new…
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