Nutrition and Health

Human health in itself is nothing without filling, without maintaining it. One of the main ways to maintain health is nutrition. Balanced nutrition and health are inextricably linked. Nutrition is one of the main factors in human life, affecting the state of human health, its ability to work, physical and mental development. In addition, the relationship of nutrition…
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Food at risk of increased background radiation

The events in Fukushima that once again raised the topic of the Chernobyl disaster in the field of radiation exposure can indirectly or directly affect almost the entire territory of Russia and Ukraine. Assuming that artificial radioactivity, even if the ambient radiation background raises to a minimum level, it is worth taking certain safety measures. Among these…
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Nutrition for the heart

Cardiovascular pathologies occupy first place in the world in the number of fatal cases. Of course, the possibilities of modern medicine are wide enough and make it possible to cure many diseases or maintain a person’s state of health in a satisfactory condition. However, even despite this, many patients with cardiovascular pathologies are forced to limit themselves,…
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Winter food

In order for the body to be able to actively resist the cold, it is necessary first of all to adjust the proper winter nutrition. There are certain products with the so-called warming effect. When such products are added to the diet of winter nutrition, both health and appearance will improve. Winter nutrition – natural honey Honey…
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How to organize nutrition for type 1 diabetes?

The nutritional model of a diabetic patient is suitable for any other person seeking a healthy lifestyle. Nutrition for type 1 diabetes is practically no different from a diet that does not experience problems with human health.   The basics of a therapeutic diet are to draw up a balanced menu, the optimal amount of physical activity, taking…
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Unhealthy diet harms mental health

Proper nutrition involves eating vegetables, fruits, and other healthy foods. However, modern people often prefer to eat pizza and sushi, hot dogs and hamburgers, which negatively affects mental health. This is especially noticeable in young adolescents.  Talk about the relationship between the nature of human nutrition and his psyche in the scientific community has been going on for…
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Good nutrition to stay healthy

One of the most fashionable modern directions for the treatment of various diseases is personalized medicine or a differentiated and individual approach. Most often manifested in the selection of a diet for a particular person. This is due to the fact that people are increasingly refusing a fixed schedule, working from home on the Internet, violating the…
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Scientists have identified the countries with the most healthy and wholesome diets

Oxfam, an international organization dealing with poverty and health issues in different countries, commissioned a specific study. It was necessary to determine in which of the countries of the world the majority of the population eats proper and healthy food. According to its results, it was concluded that the inhabitants of the Netherlands eat the most, while…
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Proper nutrition is the key to good health

Everyone knows that health “comes from within”, that is, proper nutrition is our everything. You can do physical education, use expensive creams, but if you eat “anyhow”, there will be no lasting effect. The effect will be only external and short-lived.   The question of how proper nutrition affects the body is of interest to both scientists and ordinary people. What are its principles?  …
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Normal weight is the key to girls’ good school performance

Obesity in childhood is dangerous for diabetes, high blood pressure and a tendency to allergic diseases, including asthma. Now, scientists have discovered that full teenage girls, as a rule, study much worse than their slender peers. Schoolgirls who are significantly overweight at the age of 11 years, after they are 16 years old, usually study much…
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