If there are problems with digestion, then a person can constantly get into awkward situations. The release of gas can occur at any time, at work or during an important meeting, at get-togethers with friends. If a person constantly restrains himself, then he has psychological problems, because he constantly has to restrain himself so as not to be embarrassed.
There are many reasons for this condition. This can be ordinary overeating or snacks on the go. Increased gas production is typical for smokers and people who are addicted to chewing gum. Constipation is a common problem.
In women, this condition may be associated with the onset of the menstrual cycle or with pregnancy. And some scientists and doctors are completely sure that increased gas production directly depends on the psychological state of a person.
Regardless of the cause, flatulence is a serious problem that affects the quality of life. The situation can usually be corrected by correcting nutrition.
Digestion process and gas formation
If a person is healthy, then his intestines contain about 200 ml of all kinds of gases. These are nitrogen, carbon dioxide, methane, ammonia, hydrogen and others. A large amount of gas enters the stomach during swallowing. In this case, a large proportion is accounted for by carbon dioxide, oxygen and nitrogen. For this reason, an increase in the amount of gas in the stomach may be due to the fact that a person takes in too much air while eating food. This can be related to talking while eating, absorbing drinks through a straw, or chewing gum. A huge proportion is accounted for by carbon dioxide, which enters the body during the absorption of carbonated sugary drinks.
Products reinforcing flatulence
Enzymes are responsible for the digestion process, if they are not enough, then digestive upset begins. The most famous are gas and heartburn. To prevent this, it is necessary to normalize the diet. First of all, the increased formation of gases is provoked by foods containing fiber and sugar. Foods that are too cold or too hot also negatively affect the digestive process, they provoke irritation of the mucous membrane. Hunger strikes and overeating are also provocateurs of increased gas production.
To avoid the appearance of gas, you will have to give up the following foods:
- Legumes. This is often due to the fact that the human body lacks enzymes in order to break down the raffinose that is present in these foods. For this reason, after the beans have entered the small intestine and are not digested, they are not processed into the large intestine, where flatulence begins.
- Any varieties of cabbage. This happens for the same reason as with legumes, cabbage contains an increased amount of raffinose.
- Oats. It contains an increased amount of soluble fiber. If oatmeal is mixed with water, then it swells and provokes flatulence.
- Omelettes with added cheeses.
- Any dishes with added yeast.
- Grilled meat.
- Bow. It contains fructan compounds that irritate the intestines, resulting in increased gas production.
- Carbohydrates. They cause gas to build up in some people who have problems with the enzymes that break them down. Carbohydrates quickly cause the fermentation process, hence the increased gas formation.
It is best to stop drinking coffee, carbonated drinks are completely banned. So much has been written and said about carbonated sugary drinks, but still I want to remind you that they contain an increased amount of carbon dioxide, there are sweeteners and preservatives, which, in general, negatively affect the digestive process and provoke increased gas formation. In addition, during the absorption of such drinks, a person swallows a large amount of air.
Food should enter the body not hot or cold, that is, at room temperature. We’ll have to give up sweets and chewing gum, which affects the human body like carbonated drinks.
If the increased gas production is a consequence of a lack of pancreatic enzymes, then you will have to take medications. But therapy should be prescribed by a doctor, after a thorough examination of the body.
What foods do not cause gas
To avoid the process of the formation of an increased amount of gases, it is necessary to include the following food products in the diet:
It is these very common and simple foods that improve intestinal motility.
Without fail, the last meal should be no later than 2-3 hours before bedtime.
A person prone to increased gas production is obliged to monitor the water balance and prevent dehydration of the body. This condition worsens the digestive process. It should be remembered that water should not be drunk during meals and immediately after the end of the meal. Do not forget that you should drink water on an empty stomach, immediately after waking up.
What foods to avoid
To reduce gassing, try to avoid using sweeteners and foods with added sweeteners. Sorbitol, aspartame and suralose are practically indigestible and are completely alien products for the human body. If you cannot completely eliminate them, at least reduce the amount of sweeteners in your diet.
If you have lactose intolerance, then it is better to completely abandon the use of dairy products and foods, with their addition. Even ice cream is banned, but almond or soy milk can be substituted.
Whole grains also cause gas production due to their high fiber content. If you do not want to completely abandon them, then at least drink plenty of water. It is water that helps prevent bloating.
And, of course, no monosodium glutamate should be present in the diet . It can be called a “time bomb”. In addition to the general negative effect on health, it also provokes increased gas emission. A large amount of monosodium glutamate is found in crackers, chips, any snacks and fast food .
Food combinations leading to profuse intestinal gas
One of the most poorly combined products is the union: milk + muffins + coarse vegetables. The second rule that will allow you to get rid of increased bloating is not to combine meat and milk. At least 2 hours should pass between meals of milk and meat, or better 6. This time limit is associated with the time of food digestion.
Gas formation in babies
In childhood, or rather in infants, it is the absorption of large amounts of air while eating food that is associated with increased gas production. They do this because of the imperfection of the digestive system.
How to eat with a tendency to flatulence
With the problem of increased gas production, it is recommended to focus on asparagus in the diet, which eliminates stomach discomfort and contains a large number of beneficial bacteria. Cucumbers will help to cope with the problem, which remove excess fluid. Bananas, which are high in potassium, can also help with bloating.
Eat papaya and dairy products. Yogurt and kefir, fermented baked milk will help with this. Drinks contain a large number of beneficial bacteria, they normalize the digestive process and are an effective remedy for constipation and bloating.
Methods for solving the problems of gas formation in the intestine
In case of a serious problem with increased gas production, it is recommended to take sorbents and defoamers , for example, ” Espumisan “. Enzyme preparations help to cope with the problem: ” Festal “, ” Creon ” and ” Mezim “, but they can be used exclusively in case of enzyme deficiency.
Probiotics can also help reduce gas build-up. They allow you to normalize the intestinal microflora and get rid of dysbiosis.
Traditional medicine also offers a wide range of ways to get rid of the problem. The simplest is a decoction of dill seeds. You can make a composite tea from valerian rhizomes, fennel and mint fruits. Ground cumin helps to get rid of flatulence.
In order to prevent an increase in gas formation, first of all, you should follow the diet. You can not overeat, as well as starve. You can’t get too carried away with carbonated drinks, kvass and beer, that is, any drinks that ferment. Try to eat more dietary meals, easily digestible foods. Do not forget about physical activity and an active lifestyle.