It is no secret that many men around the world at some point observe a decrease in libido. This is due not only to a decrease in the amount of testosterone, but also to other factors. These include psychological disorders, poor diet and lifestyle. Therefore, very often you can get rid of this condition with the help of nutritional correction or behavioral reactions.
According to statistics, 53% of those aged 50 and over are already losing their libido, before the age of 40, the situation is not much better, we are talking about 48% of men. That is, sexual weakness occurs almost equally at the age of 20 and at 60. And it may take a man years to see a doctor. Only 13% seek qualified help, an even smaller percentage of men try to independently adjust their lifestyle and nutrition. For this reason, the percentage of men with a weakened libido is only increasing.
Why is there a decrease in libido in men
Attraction to the opposite sex is the norm in any type of living creature. It allows you to prolong the race and not be left alone in difficult conditions of existence. Although the last condition is more related to the human race. Only 2 factors affect the decrease in male libido:
- Physiological. Associated exclusively with a decrease in the amount of testosterone in the body.
- Psychological. The amount of stress is of no small importance in a man’s life. However, innate temperament is also not at the last level. Much depends on the mood at a particular moment, on the physical condition. If a man is tired, then the potency is unlikely to be at the proper level.
And naturally, a man’s lifestyle is not the last thing. Improper nutrition, lack of physical activity, constant overwork – negatively affect libido. For these reasons, young people are increasingly faced with potency problems.
Not the last place is played by the age of a man, the older he is, the less pronounced libido. Prolonged abstinence also has a negative effect on libido. Often the cause of sexual “weakness” is genital trauma or previous diseases of the genitourinary system.
Naturally, many remedies, medicines and methods have been invented to increase potency, there are special medicines. However, a one-time improvement shouldn’t be deceiving. The disease should be treated and the problem be dealt with. Most often, hormone therapy, herbal medicines and vitamins are prescribed , which will stimulate sexual function. Naturally, if the problem arose against the background of psychological disorders, then it is necessary to consult a psychiatrist, get rid of stress and get rid of sleep disorders.
Massage and a contrast shower can be used as stimulants. It is necessary to give up alcohol abuse and smoking, at least sometimes to play sports and change the way of life.
Dependence of potency on vitamins
It has long been known that it is no longer possible to obtain a full range of essential vitamins and nutrients from fruits and vegetables . This is due to the way they are grown, alas, but agriculture cannot do without chemicals. Therefore, it is recommended to additionally introduce vitamins into the diet by consuming food supplements.
The most useful are:
- Vitamin A or carotene. It activates phagocytosis and prevents the penetration of infections into the body, stimulates the production of antibodies and prevents inflammation.
- Vitamins of group B. To eliminate the feeling of anxiety, you should increase the amount of vitamin B9, which increases the amount of the hormone of happiness.
- Vitamin C. It also stimulates testosterone production and prevents persistent colds.
- Vitamin D. It enhances the reproductive function, and not only miners, but also all city dwellers suffer from its absence.
- Tocopherol. This vitamin is responsible for the synthesis of testosterone, therefore it is extremely important for the male body. It is needed for the normal functioning of the endocrine system and the production of sperm.
It is very important that the diet contains foods high in magnesium, zinc and selenium. Zinc deficiency stimulates a decrease in testosterone levels, and a lack of selenium can lead to infertility. Magnesium is required to stabilize and improve blood flow, potassium strengthens the walls of blood vessels.
Balanced diet for men
Men who wish never to face the problem of potency should include the following products in their menu:
- garlic and onions, it is they that stimulate blood circulation throughout the body, respectively, in the genitourinary system;
- bananas, which are high in potassium, a substance that stabilizes blood pressure and increases sex drive;
- hot spices, especially chili, to stimulate libido.
Men are advised to include foods high in Omega-3 in their diet, as this fat stimulates the blood flow process. This substance is rich not only in fish, but also in olive oil and avocado.
You need to eat eggs, which are high in B vitamins, which regulate hormone levels and prevent the negative effects of stress on the body. In addition, vitamins of this group make the erection more stable.
The most useful products for potency
Since ancient times, there have been products that are classified as aphrodisiacs , which once again confirms that men have always had problems with potency, but they tried to prevent them. Foods that stimulate libido include:
- dried fruits;
- nuts, almost all varieties;
- pumpkin, dandelion and nettle seeds.
In addition, it is better to give up white bread and give preference to rye. There are many cocktail recipes from healthy ingredients that stimulate potency. A mixture of brewer’s yeast and eggs, honey and milk is ideal. Men are generally advised to consume honey, especially from jasmine, marjoram and orchid.
If you want to get an instant effect, then you should mix sesame seeds, sunflower seeds and prunes. It is necessary to take such a mixture daily, in the evening, 1 tablespoon. The effect can be felt after 7 days.
A good effect can be obtained from a mixture of ginger root and honey. The components are mixed in equal parts and consumed 3 times throughout the day, half a teaspoon.
In Japan, to improve potency, it is customary to eat radishes and beets. The latter vegetable, by the way, has become a trend only in the last few years. The Greeks used pink onions for these purposes.
Products that instantly improve potency
This is not to say that there are foods, eating which, libido will immediately rise. For them to work, it still takes a certain amount of time from a day to a week. The products that stimulate potency are:
It is recommended to consume pomegranates and figs on a regular basis. In no case should you refuse protein foods. But as such products, you should not eat fatty meat, but seafood. Useful olive and flaxseed oil.
Casanova said that he often consumed chocolate and nuts, and it was this method that gave him the opportunity to be tireless in bed.
Products harmful to potency
There are 4 main enemies of potency:
- Salt. Indeed, it stimulates the digestive process and should not be completely abandoned. But, fast food , fatty foods, any harmful, cooked products in an industrial environment always contain a huge amount of salt. For this reason, at least some of the salt in the diet should be replaced with spices and herbs.
- Alcoholic drinks. Naturally, if you drink a glass of wine before sexual intercourse, then the potency will only improve, but if you drink alcohol constantly and in unlimited quantities, then there can be no talk of any potency. Moreover, when planning the continuation of the race, it is necessary to give up alcohol.
- Cholesterol. Another enemy of potency and the whole organism as a whole. It is his increase that leads to the appearance of plaques in the vessels, atherosclerosis and, accordingly, the blood flow in the urogenital organs is disturbed, hence the problems with potency.
- Energy drinks and coffee drinks. Another modern enemy of male libido. Alas, caffeine inhibits sexual function by suppressing hormones. This is not a complete rejection, only quantity control.
It is no secret that these particular products are the most loved by men.
Healthy drinks for male strength
Of course, you can buy Viagra at the pharmacy, but there are many time-tested drinks that will really make you feel at your best in bed with a woman.
You can try the recipe of Henry IV, who became famous for his exploits in bed. He drank a mixture of egg yolks with cognac before the night of love.
There is also a recipe called “Papal Sauce”, it contains several components:
- parsley, pre-soaked in chicken broth and wine, with garlic;
- lemon zest;
After toasting the celery root and the mixture of ingredients, quail eggs and nutmeg are added.
But, the simplest recipe for our region is a ginseng decoction. This plant has a tonic effect and in eastern countries is valued worth its weight in gold. Ginseng is especially effective if libido problems are associated with an unstable psycho- emotional state.
Also, men should not forget about pomegranate, beet juice, celery drink has excellent properties.
Do not forget that men also need to monitor their weight and limit the amount of alcoholic beverages that negatively affect potency.