Winter food

We write interestingly about training, proper nutrition and everything related to healthy life and fitness.

In order for the body to be able to actively resist the cold, it is necessary first of all to adjust the proper winter nutrition. There are certain products with the so-called warming effect. When such products are added to the diet of winter nutrition, both health and appearance will improve.

Winter nutrition – natural honey

Honey of any kind has a huge number of useful, even healing properties that make it an indispensable product for winter nutrition. Honey contributes to an immediate rush of blood, saturates the body with energy, and, of course, strengthens the immune system.

One fairly common way to warm up quickly, for example, involves the following recipe. It is necessary to brew fresh and strong black tea, which allows you to warm up much faster than green. Add a few teaspoons of honey to the tea. Both of these components further enhance the warming properties of each other.

However, such a drink for the whole winter can be pretty fed up. In this case, you can cook mustard on honey. This seasoning can be served with beef and pork with apples or, for example, smoked ribs of a ram.

In order to prepare mustard on honey, it is necessary to dilute the mustard powder with hot water in a small container to the consistency of a light cream. To taste, add salt and a couple of teaspoons of natural liquid honey to the mass, mix everything thoroughly. Wrap the container tightly with polyethylene and insist for one night. Then put the mustard in the refrigerator.

Winter Nutrition – Nuts

Nuts in winter food are an ideal option for a quick snack for those who constantly do not have enough time. Probably, of all food products as a snack, nuts are the optimal product, which, among other things, has a warming effect. It is especially useful in frosty weather to have a snack with hazelnuts, as it contains a lot of oils. You can eat raw nuts, or you can add them to baking.

For example, delicious walnut-cinnamon cookies. Chop half a glass of hazelnuts to the size of the buckwheat grain. If the hazelnuts are raw, then first you need to dry it in a pan to a specific flavor. In a blender or mixer, mix a quarter cup of sugar and half a pack of real butter. Then add chopped nuts, half a glass of flour and a tablespoon of cinnamon powder to the resulting mass. Then add to the resulting mass a tablespoon of white dry wine and mix until a homogeneous mass is formed. Place the finished dough for forty minutes in the refrigerator, then roll it out with a rolling pin, cut into pieces and bake in a preheated oven at a temperature of about one hundred and eighty degrees. Cookies take about twenty minutes.

Winter food – spices and spices

Warming winter spices strengthen immunity due to the fact that they contain vegetable essential oils. The most useful spices in winter nutrition include ginger and cinnamon, cloves and nutmeg. Such spices not only warm a person, but also relieve stress and fatigue. So that vigor and energy are present in the morning, you need to add to the morning porridge just one pinch of ground cinnamon or a pinch of clove toss in coffee. However, the most proven and effective way to get rid of fatigue and a starting cold is ginger tea.

Ginger tea is made very simply. It is necessary to cut the raw ginger root into slices, put the slices in a teapot, pour two glasses of boiling water. Insist for twenty minutes. It is useful to add lemon juice and honey to the ginger infusion.

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