Every person has appetite. The appetite is designed to regulate the receipt by the digestive system of the required amount of nutrients. In addition, appetite is responsible for the digestion and assimilation of food, controls the activity of excretion of saliva and gastric juice. Experts believe that if a person has an excellent appetite, then this indicates his satisfaction with life and good health. Accordingly, with poor appetite, it can be assumed that a person is not all right with health.
Deviation from the norm is both increased and depressed appetite. Appetite control should be present in any person, as overeating, as malnutrition is harmful to health. Most often, appetite control is necessary when it increases.
The main reason for increased appetite is a violation of carbohydrate metabolism in the body. It is these disorders that lead to overweight and further to obesity. In such a situation, a person is attracted to the use of foods rich in “bad” carbohydrates.
These foods include white bread and pastries, pasta and potatoes, round rice and sugary drinks, such as soda. When eating such foods in the blood, the concentration of glucose increases, which leads to certain disorders.
First of all, there is an excess of calories in the body. In addition, insulin released for the processing of carbohydrates provokes the accumulation of fat deposits while the body blocks signals to the breakdown of this fat. This results in an increase in body weight.
To solve this problem, appetite control is just what is needed.
It is worth noting that the violation of carbohydrate metabolism does not occur immediately, but only after a person sits on such a “diet” for several years, exhausting his body with an unbalanced and improper diet. In addition, persistent overweight is triggered by stress and an inactive lifestyle.
Appetite control when it is increased
First of all, appetite control involves making adjustments to the diet. To begin with, you should abandon the habit of starting a meal with foods containing a large amount of fat, since such foods are digested extremely slowly, putting pressure on the stomach. It is also not worth eating foods that are not compatible with each other at the same time, since the digestion process in this case is significantly complicated.
After eating, it is recommended that you do not use any liquids for a while, since food that is not digested in the stomach is excreted from the body with water, before it is assimilated. And saturation does not occur, which makes a person eat even more.
The next rule of appetite control is to try not to exhaust your body. In case of overwork, all useful compounds are immediately eliminated from the body, and the cells begin to experience hunger, the absorption of food is difficult, and the feeling of hunger increases.
Appetite can be controlled by cleansing the intestines from toxins and toxins. When the intestines are slagged, the villi responsible for the digestion and assimilation of food become clogged and cannot function normally. Accordingly, more than half of what is eaten simply leaves the body, and the person, again, begins to feel hunger and eat more.
The psychological component is also important in the problem of appetite control. When a person is at the workplace or at home, suffers from a lack of physical activity, a peculiar compensation of vivid impressions and emotions occurs with food. It is not in vain that many perceive food as a cure for sadness and anger, longing and boredom.