Category: Uncategorized

We write interestingly about training, proper nutrition and everything related to healthy life and fitness.

Dates benefits and harms to human health

Dates are tasty and healthy fruits of the date tree. In ancient times, it was believed that by using them and water, you can even live for several years. The plant is native to the Middle East. This fruit is found in the diet of almost all Arab peoples. In ancient Babylon, dates were even…
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Apricot kernels benefits and harms to human health

In most cases, people regard apricot pits as garbage and throw them away, but in vain. In the core of the bone there is a huge amount of useful substances that even our ancestors knew about. The kernels can be used for culinary purposes, added to healing ointments, decoctions, infusions, and simply eaten. Calories per…
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Currant leaves useful properties and contraindications

Currant leaves are a natural product with a wide range of medicinal properties. Even official medicine recognizes the benefits of leaves.This plant is native to Asia and Central Europe. Back in the 11th century, currant bushes were grown near monasteries, the fruits were eaten, and the leaves were used to prepare healing decoctions. In ancient…
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Camelina oil benefits and harm to the human body

Camelina oil is a rather unique product for our region. All over the world it is widely used for the treatment of diseases, in cooking. It is ideal for individuals who decide to become vegetarians. It has a wide range of useful elements and vitamins. Calories per 100 g, (kcal): 884 Protein in 100 g,…
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Cloves health benefits and harms

One of the most popular spices in the world is cloves. She has a non-standard taste, a little spicy and pleasant aroma. But she is loved not only now because she can spice up a culinary masterpiece, but also for her excellent healing properties. By the way, cloves are even included in the National Pharmacopoeia…
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Bay leaf benefits harm and medicinal properties

The benefits of bay leaf have been known since ancient times. Although in the modern world this spice is used mainly for culinary purposes and in vain. Calories per 100 g, (kcal): 313 Protein in 100 g, (g): 7.6 Fats in 100 g, (g): 8.4 Carbohydrates in 100 g, (g): 48.7 Glycemic index: fifteen The…
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Cod liver benefits and harms to human health

Cod liver is very popular all over the world. By popularity, it can even be put in first place among all canned fish. In addition, the product has a relatively low cost, and is also useful and pleasant to the taste. Cod fish lives in the depths of the Atlantic. Its uniqueness lies in the…
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Apple cider vinegar benefits and harms to human health

Vinegar made from apples appeared on the shelves of our country not so long ago, several decades ago. It was in our country that vinegar became popular thanks to the book “Honey and Other Natural Products”, written by Jarvis D.V. The author of this work is a naturopath and he is completely sure that apple…
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Sea bass harm and benefit to the body

Sea bass is one of the most delicious seafood. Although this species is already on the verge of extinction. Fish meat contains a huge amount of useful substances, but unfortunately, it can already be classified as a delicacy. Calories per 100 g, (kcal): 79 Protein in 100 g, (g): 15.3 Fats in 100 g, (g):…
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Milk thistle oil benefits and harms to human health

Milk thistle oil is the most valuable gift of nature, which allows to cure many ailments. The oil has a pleasant aroma, without pronounced taste nuances.The first mention of the treatment with this oil is still present in the records of physicians of the 18th century. Even then it was used to treat the liver.…
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