Category: Uncategorized

We write interestingly about training, proper nutrition and everything related to healthy life and fitness.

Mint tea benefits and harms to human health

Mint tea is a fragrant and refreshing drink. After it, strength appears, digestion improves and insomnia disappears.The benefits of mint tea have been known to mankind for a long time. The drink was recognized as healing even in the time of Avicenna. Now it is widely used as a prophylactic against colds and for weight…
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Linden tea benefits and harms to human health

How pleasant it is to drink a cup of fragrant linden tea on a cold winter day, remember summer and walks through a flowering forest. This drink is considered to be a real invigorating and healing tea. It has a pleasant and slightly sweet aftertaste, light aroma.Usually linden tea is consumed in its pure form,…
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Blackberries benefits and harms to the health of the human body

The blackberry is a berry that looks like a raspberry, but is dark purple instead of red. They have juicy flesh, slightly spicy taste. The fruits are suitable for fresh consumption, they are used to prepare delicious desserts, fruit drinks, jams.It is believed that the blackberry comes from America. Now it is widespread in many…
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Kvass benefits and harm to the health of the human body

Kvass is a traditional Slavic drink. Mentions of it can be found in ancient historical records. Each nationality had its own characteristics of the preparation of the drink. Back in 989, Prince Vladimir I ordered to give the peasants honey and kvass in honor of the Baptism of Russia.Today it is considered as a non-alcoholic…
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Agar-agar benefits and harms to the health of the human body

Agar-agar is widely used in the world, it acts as a thickener for the preparation of certain dishes, for example, jellied meat or jelly. Unlike gelatin, this product is of plant origin, the properties of which have not yet been fully studied.In our country, you can find 2 grades of gelatin: the highest, with a…
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Lemon benefits and harm to human health

Lemon can be found in every housewife’s refrigerator. It is also called the “apple of immortality” because of its great benefits for the human body. Most often, lemon is used to cure a cold, but it will also help in the presence of other diseases and cosmetic problems. Calories per 100 g, (kcal): sixteen Protein…
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Carrot juice benefits and harms how to drink

Carrot juice is one of the richest in vitamin content of all juices. It helps to cope with a number of diseases and even tan faster. But there are certain contraindications for its use. Moreover, root crops are quickly recruited with nitrates, which are of great harm to the human body. Composition and calorie content…
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Melon benefits and harm to the health of the human body

The taste of this fragrant fruit is known to every person. It intoxicates with its taste and smell, it is impossible to refuse its use. Adults and children love it – it’s all about the melon. Central Asia is considered the birthplace of this melon culture. There are even references to it in the Bible.…
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Ryazhenka benefits and harms to the health of the human body

Ryazhenka is a traditional Slavic drink. In the old days, it was cooked in an oven. Everything was very simple. Cream and milk were mixed, sent to the oven and heated until the mixture got a creamy shade. Then sour cream was added to the baked milk and they waited until everything was sour. Now…
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Dogwood benefits and harms to the health of the human body

Dogwood is shrouded in many legends. According to one of them, Jesus was crucified on a cross from this tree, according to another, the tree appeared as a result of Romulus hitting the ground with a spear. But the main thing is that the benefits of this plant have been known since ancient times. Now…
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