Caring for a healthy diet takes on new features. If ten years ago everyone was crazy about diets and the course of fitness, now you will not surprise anyone with the presence of a nutritionist in the offices of large companies. Now the state has also joined the struggle for proper nutrition of Russians – the development…
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The first and foremost meaning of the word “diet” – “food system” – is almost forgotten these days. “A restrictive diet as prescribed by a physician or for weight loss purposes” is what this word means to many. The second part of this definition – “weight loss diet” – is especially close to millions of men and…
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Description of herpes simplex Herpes simplex is a common viral disease in which rashes appear on the mucous membranes or skin of a person in the form of multiple clusters of bubbles. According to antiviral-meds-info.com statistics, at the moment about 90% of the world’s inhabitants are infected with herpes simplex virus types 1 and 2.…
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Proper nutrition is the key to health, beauty, vitality and longevity. There is a problem? Determine your food type and follow the simple tips and tricks below. Health to you! Food type – gourmet Are you having problems eating sugar and sweets? When you were a child, you probably learned that by eating everything to the end, you will…
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The kidneys are the most important organ for maintaining an optimal state of the internal environment of the body. They serve a variety of functions. These include excretory (removal of waste substances from the body), maintenance of a certain concentration of certain substances in the blood, regulation of the volume of water in the body, regulation of…
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Our appearance is largely determined by what we eat. Proper nutrition is the key to our health, and therefore beauty. Many consider obesity to be a payment for scientific and technological progress, thanks to which a modern person, without making any special physical efforts, can eat his fill, but move little. Most nutritionists regard excess pounds as…
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Every third Russian dies from cardiovascular diseases, primarily from coronary heart disease. The reason for these ailments lies in the high level of cholesterol in the blood. To reduce it, it is enough to simply limit yourself in the consumption of fatty foods. By giving up lard, sausages, butter and replacing these products with fish and light imported margarines,…
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Eating right before and after exercise is just as important as exercising. The success of fat burning during exercise depends a lot on what and when you ate before exercise. And fasting before exercise is not only unhealthy, but also harmful. Before training If you’re going to get up early and do a little exercise or run…
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Some go to fitness clubs to get rid of extra pounds, others go to workouts for the sake of communication. But if you seriously decided to take care of yourself and radically change your lifestyle, then know that in the coming months, instead of a sofa and TV, you will find movements and your favorite coach,…
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Gymnastics and anti-cellulite cosmetics As already mentioned, it is necessary to deal with cellulite in a comprehensive manner. The whole complex should include: proper nutrition, massage, the use of special cosmetics, gymnastics, as well as rubbing, wraps and baths, which we will talk about later. Today, store shelves are literally littered with various anti-cellulite products. These are…
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