It is simply amazing how many different diets (mainly for weight loss) can be found on the Internet today! Some of them look promising, but there are also such “dietary complexes” that inspire, at least, distrust, and even look ridiculous. But almost every diet provides for fractional, multiple meals during the day and a complete rejection of…
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What should be done to avoid common diseases of the musculoskeletal system? Will regular exercise, uniform physical activity and control over the calcium content in the body be enough? These rules are, no doubt, important to follow throughout life. But it is equally important to ensure proper nutrition for the spine and joints , since there are much more harmful…
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At age eleven, I listened with interest to the quiet conversations of my mother with her 24-year-old sister. She first quickly lost weight, and then began to go to the doctors. The gynecologist and endocrinologist constantly remembered those overheard conversations … My aunt lost weight from starvation for the sake of beauty. And to doctors often – to restore…
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Pregnancy is an amazing stage in the life of every woman. This is a special period of time that changes absolutely everything: worldview, perception of oneself and others, habits, lifestyle and, of course, nutrition. We explained in the article “Gastronomic whims of pregnant women: the norm or the whim?” About why unusual magical desires arise during these magical…
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The rule “do not eat after 6” is very relative. It all depends on the regime of the day, you need to adapt to it. But there is another controversial and also well-known rule: “Eat breakfast yourself, share lunch with a friend, give dinner to the enemy.”  Honestly, I do not know what this means and where it…
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What do we know about good nutrition and diets? Much! It seems that proper nutrition is one of those areas in which everyone understands.  “Everyone knows” what is needed: consume more vegetables and fruits – there are vitamins;  eat natural products – they are especially useful;  eat less sweet; do not consume a lot of salt; do not eat after…
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Lack of sleep has long been associated with overeating, a unhealthy diet, being overweight, and the attendant delights. A new study has revealed the mechanism of this process. Scientists have found that lack of sleep causes an increase in blood levels of chemicals that enhance the sense of pleasure from eating, especially from sweet, salty and fatty foods. …
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Although everything has been written and said about proper nutrition, probably everything – switching to it remains a difficult task. And even more so, “hold out” on proper nutrition for a long time. Not surprising! There is so much “tasty” around that everyone eats – and you sit and sadly chew something useful, resolved and already hardly reaching your throat…
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Interested in learning a little more about proper nutrition? And you will be absolutely right, as this is the safest and most effective way to normalize the functionality of your body and thereby achieve your Dream Figure. And if you did not close this post at this place, then you have already taken your first step to…
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If you at least once drank hot tea or coffee, pouring them into a disposable glass , then we sympathize with you, you used poison. Scientists conducted a special experiment, poured vodka into one plastic glass and hot tea into another. After a while, we checked the drinks and found that in both glasses there was no longer tea…
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