Month: December 2019

Everyone knows that health “comes from within”, that is, proper nutrition is our everything. You can do physical education, use expensive creams, but if you eat “anyhow”, there will be no lasting effect. The effect will be only external and short-lived.   The question of how proper nutrition affects the body is of interest to both scientists and ordinary people. What are its principles?  …
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Obesity in childhood is dangerous for diabetes, high blood pressure and a tendency to allergic diseases, including asthma. Now, scientists have discovered that full teenage girls, as a rule, study much worse than their slender peers. Schoolgirls who are significantly overweight at the age of 11 years, after they are 16 years old, usually study much…
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Scientists have proved that the more a person is driving a car, the more he exposes his body to obesity. So, recently, American researchers conducted studies proving this fact. The studies involved more than nine thousand people. According to the results of the studies, it turned out that every half hour when a person drives a car,…
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Scientists argue that this statement applies only to people of retirement age with mutual feelings. German experts found that love, especially mutual love, influences the proper nutrition of older people. In addition, it was found that family members adhere to frequent and proper nutrition. The experts got these results after they analyzed information about several thousand patients, aged 72-85 years. The…
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The latest research in the field of dietetics and healthy nutrition has not made any significant innovations in the usual understanding of proper nutrition. Recently, scientists at the Moscow Center for Cardiology and the Research Institute of Nutrition, with the assistance of the Center for Prevention Medicine, have put forward a concept known as the “10…
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A group of American scientists from Northwestern University conducted a study, according to which it was found that malfunctions in the heart of children can be triggered by malnutrition. According to experts, very rarely a child is born with heart disease. As a rule, the appearance of various pathologies is due to bad eating habits. About 9…
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It is simply amazing how many different diets (mainly for weight loss) can be found on the Internet today! Some of them look promising, but there are also such “dietary complexes” that inspire, at least, distrust, and even look ridiculous. But almost every diet provides for fractional, multiple meals during the day and a complete rejection of…
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What should be done to avoid common diseases of the musculoskeletal system? Will regular exercise, uniform physical activity and control over the calcium content in the body be enough? These rules are, no doubt, important to follow throughout life. But it is equally important to ensure proper nutrition for the spine and joints , since there are much more harmful…
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