Protein is a building material for the body of any living being. Every cell of the human body contains protein. It is also partly a source of energy, but with excess protein, it turns into fat.During processing, proteins in the body are converted into amino acids. They are part of the blood and significantly affect the work of…
Read more

Selenium is found in many structures on the planet. For the human body, this trace element is very important, especially for the thyroid gland. It helps prevent problems with veins, prevents the development of cardiovascular diseases. What are the benefits of selenium to the body In the human body, selenium is present in small amounts, from 10…
Read more

We have been confident since childhood that calcium is the main element for bone formation. But we rarely think that this element alone is not absorbed by the body. Without vitamin D, calcium is hardly absorbed. Therefore, for really strong bones, it is necessary to combine calcium intake with vitamin D and follow a number of other rules.…
Read more

The importance of all micro and macro elements for the human body cannot be underestimated. One of these is magnesium. It reduces the risk of cancer, has a positive effect on the work of the heart. There have been several studies regarding the benefits of this element. The latter confirm that a person who gets a daily dose of…
Read more

Iron is responsible for many processes in the body. An adult has about 3-4 g of iron. Every day, a person needs a minimum amount of iron, no more than 0.018 g. But in order to get it, you will have to consume much more food with the content of this element, since only 10% is absorbed,…
Read more

To date, reflux esophagitis occurs in ¼ of the entire population of the planet, while as a separate disease it is quite rare. The condition is characterized by an inflammatory process on the walls of the esophagus. Men suffer from this disease 50% more often, between the ages of 25 and 40. Features of the disease There…
Read more

Gout is a chronic condition. It occurs against the background of metabolic disorders. As a result, an inflammatory process begins in the joints, they swell and constantly hurt. This is due to an increase in the amount of uric acid salts in the body. The kidneys are unable to remove it. Most often, pathology occurs against the background of the…
Read more

When a person is healthy, he thinks little about how he eats. Having got sick, he begins to eat almost any medicine, not always even going to the doctor, and does not even remember about changing the diet. But recovery, regardless of the type of pathology, is always associated with nutrition, especially when it comes to the…
Read more

Bile is designed to remove excess cholesterol from the body. It also prevents the development of putrefactive processes, prevents fermentation. With a prolonged shortage of bile, the body begins to lack fat-soluble acids. This problem provokes others, namely, problems associated with fragility of bones, prolonged bleeding can disturb, and even due to a lack of vitamin A, night…
Read more

It is no secret that many men around the world at some point observe a decrease in libido. This is due not only to a decrease in the amount of testosterone, but also to other factors. These include psychological disorders, poor diet and lifestyle. Therefore, very often you can get rid of this condition with the help of…
Read more