We say NO to obesity in children. Proper nutrition for children

Parents should form taste habits in a child from early childhood. Many pediatricians, from birth, have warned parents who gave birth to a hero weighing more than 4 kg, that in the future the child may have problems with being overweight. The average weight of a newborn baby is considered normal 3200-3500 grams. Many mothers during pregnancy do not adhere to…
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Tomatoes in proper nutrition

Tomatoes are a crop that can be safely attributed to proper nutrition products. This vegetable is included in a huge number of a wide variety of dishes. It is used not only in its raw form, but also lends itself perfectly to various types of heat treatment, preservation, and is also part of many sauces. What is the…
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The place of soups in proper nutrition

Can soups be considered a necessary component of proper nutrition? Today, one can increasingly hear the opinion that this excessively heavy food is not suitable for a balanced diet. Are all soups equally difficult to digest? Or can you find their easy and healthy varieties that do not interfere with the process of losing weight? The role of…
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Smoothie Bowl: A New Trend in Nutrition

Many popular nutritionists and fitness bloggers are actively discussing and promoting a relatively new trend in the area of ​​nutrition, such as the Smoothie Bowl. What is its difference from traditional smoothies? What is its benefit to the body? Smoothie Bowl: New Nutrition Products Judging by the name of the dish, Smoothie Bowl (literally “Plate / Bowl…
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Rest and overweight: how to behave?

Going on vacation, do not forget about your figure. Of course, on vacation, there is a temptation to eat different goodies, skip meals or have dinner late. However, if you do not want to face the problem of excess weight, you should still think about nutrition and physical activity. Overweight: is it possible to lose weight on…
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Viagra tablets – first aid for erectile dysfunction

Why is Viagra an ageless classic? These pills were developed by the very first and quickly gained popularity among males. Now on the shelves of pharmacies you can find many stimulants with various active substances and unusual names. Nevertheless, most of the average men, having come to the pharmacy, will ask exactly Viagra. What is…
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How does sugar harm the heart, how does it lead to excess weight?

Today, people talk and write a lot about the dangers of sugar in the diet of people, its effect is open on almost all organs and systems, metabolic processes and even emotions. So, today it is known that excess sugar intake accelerates the aging of the body, negatively affects the physiology and function of the heart,…
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Psychological Causes of Overweight

Excess weight is a problem that has become for many the main thing in life. Currently, there are many ways to help get rid of unnecessary kilograms, to become slimmer and more attractive. However, far from everyone helps regular sports training, diets, proper and healthy nutrition. What is the reason for the appearance of excess weight and the fact that…
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Disputes about Obesity: Diets, Weight Loss

In September 2018, HuffPost published an article entitled “Everything You Know About Obesity Is Wrong.” The author Michael Hobbes spoke about the history of the study of obesity, as well as about individuals, criticizing the generally accepted opinion about the genesis of overweight and subsequent weight loss. He reports that obesity is not necessarily associated with poor health and…
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Why is excess weight dangerous?

Obesity is a relatively young ailment that has become a real scourge of modern society. According to the WHO (World Health Organization), today the world is increasingly dying from those diseases that provoked excess weight. How to determine if there is excess weight? What you should not start with to determine if you are overweight is…
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