Peanut butter benefits and harms to human health

Peanut butter is commonly used as a spread on bread. In the United States, this product is extremely popular; according to statistics, it is consumed by more than 40 million people in the country. Our pasta is not so popular, and it is often confused with peanut butter. In fact, they have completely different consistencies. The paste is creamy…
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Coconut milk benefits and harms to the human body

If you haven’t tried coconut milk yet, then this is a must. This exotic drink is already in our stores, albeit in canned form. It has many useful properties and has a pleasant, unusual taste. Calories per 100 g, (kcal): 70 Protein in 100 g, (g): 1.0 Fat in 100 g, (g): 6.0 Carbohydrates per 100 g,…
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You are concerned about acne pimples on the face?

With white round acne, similar to wheat grains, it is useless to fight it yourself, they can only be removed by a specialist in a cosmetic institution. If not just individual peas, white or black dots (comedones) appear on the face, but inflamed pustules, this most often indicates a skin disease called acne. This skin…
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Mustard oil benefits and harms to the health of the body

For more than one century, mustard and oil from it have been used by mankind. The first mentions of the benefits of mustard are in ancient writings that date back to the first century BC.It is believed that the homeland of the plant is the east of China. After some time, the plant got to India, then…
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Oatmeal benefits and harms to human health

Oatmeal is considered one of the healthiest, it is suitable for quick satiety and for those who wish to lose weight. Oatmeal helps to flush out toxins and calm the nervous system, and many healthy dishes are prepared from it. Calories per 100 g, (kcal): 342 Protein in 100 g, (g): 12.3 Fat in 100 g,…
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Pumpkin benefits and harm to the health of the human body

Pumpkin can be called a real gift of nature, tasty and healthy. These properties are recognized all over the world; many dishes are prepared from it, including desserts. The plant itself is absolutely unpretentious to grow, it is well stored and you can buy it all year round in any grocery store.The plant came to Europe from…
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Soy benefits and harms to the health of the human body

Some inhabitants of the planet completely refuse to consume animal protein. Soy comes to their aid, from which you can prepare a variety of dishes and even drinks. However, the controversy regarding the benefits and harms of using this plant has not subsided for decades. Some experts say that it is harmful and can even provoke the development…
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Calcium / Calcium (Ca) why does the body need it, and what properties does it have?

Calcium in the human body acts as a mineral electrolyte responsible for the transfer of electrical charges that are dissolved in liquids, including blood. The mineral has a high chemical activity. This element is not found in its pure form, but it is found in large quantities as a compound with other substances in the earth’s crust,…
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What is L-Carnitine (functions, sources, side effects)

Carnitine is a naturally occurring vitamin-like element. A small amount of a substance is synthesized in the human body, namely in the kidneys and liver. The main function of the substance is to transport fatty acids. Also, carnitine is required for normal muscle tissue function and reduces the risk of developing heart muscle problems. For the synthesis of a…
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Palm oil benefits and harms to human health

Despite its great popularity, there is a lot of controversy around palm oil regarding its benefits and harms. Although this product was known to mankind more than 5 thousand years ago. It was imported to Europe as a valuable product along with silk and gold. Nowadays, this oil is inexpensive and is sold in most grocery stores.Contrary to…
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